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Mon 11th Sep 2023 at 5:09pm by PK

Bike > General
  • Time
    33:05
  • Miles
    7.36
  • Mph
    13.3
  • Pacing
    0%
  • FBI
    57.07
  • Cals
    435
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    636
  • Asc(m)
    169
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 1:27(7:58:37/mi) 124/139bpm [59348b/mi] 14cal 0.13/5.36mph
2) 3.11mi - 13:44(4:25/mi) 138/158bpm [610b/mi] 168cal 13.57/21.73mph
3) 3.11mi - 12:47(4:07/mi) 152/163bpm [626b/mi] 178cal 14.58/26.9mph
4) 1.14mi - 5:07(4:28/mi) 158/171bpm [706b/mi] 75cal 13.42/23.88mph
1:27 13:44 12:47 5:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 13% 29% 42% 3% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:15 3:15 +30 4.62 124 105-140 1612 13/0
0.50 4:00 45 20.01 141 123-149 423 0/0
0.75 5:00 1:00 15.00 139 134-147 556 0/0
1.00 7:55 2:55 +1:32 5.15 131 120-139 1527 0/50
1.25 9:17 1:22 +18 10.92 133 127-138 730 26/9
1.50 10:15 58 15.51 138 133-142 534 6/1
1.75 12:08 1:52 +41 8.00 126 117-143 945 1/7
2.00 13:15 1:08 13.31 136 129-143 613 1/4
2.25 14:17 1:02 14.55 151 145-155 623 8/2
2.50 16:07 1:50 +31 8.18 145 135-154 1064 7/17
2.75 17:42 1:35 +37 9.50 134 124-143 847 14/3
3.00 19:14 1:32 +24 9.80 149 138-157 913 4/4
3.25 20:54 1:40 +15 8.97 151 141-158 1011 15/2
3.50 21:50 55 16.22 142 138-145 525 22/9
3.75 22:39 49 18.35 150 140-155 490 7/9
4.00 24:02 1:23 +17 10.79 152 148-155 845 8/13
4.25 24:56 54 16.70 152 150-157 546 10/9
4.50 26:24 1:28 +13 10.26 150 145-156 877 31/16
4.75 27:18 54 16.71 155 149-158 556 7/14
5.00 28:51 1:33 +23 9.66 159 148-162 987 10/15
5.25 31:17 2:26 +1:12 6.16 144 114-159 1403 15/4
5.50 32:13 56 16.06 144 127-156 538 12/3
5.75 33:11 58 15.40 160 156-162 623 8/3
6.00 34:27 1:16 +11 11.87 155 150-161 784 2/8
6.25 35:07 40 22.74 159 158-160 419 9/1
6.50 36:05 58 15.55 158 156-159 610 12/6
6.75 37:24 1:20 11.30 163 160-170 866 7/9
7.00 38:47 1:23 10.86 160 156-165 884 13/0
7.25 39:32 45 20.19 155 153-159 461 7/7
7.36 40:09 37 10.93 152 149-154 834 4/0

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 169m, Range 78m
Elevation Graph
Biggest Climbs (m) Mph
30 11.5% 8.0
30 3.2% 11.0
23 10.9% 17.3
20 2.9% 14.3
17 13.9% 7.9
16 2.1% 13.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:35 More
800m 1:24 2:49 More
1km 1:53 3:03 More
Mile 3:42 3:42 More
5k 14:23 4:38 More
5 miles 24:36 4:55 More
10k 30:53 4:58 More

Predictions

Dist Time Per Mile
10 miles 45:47 4:35
20km 57:39 4:38
15 miles 1:10:22 4:41
20 miles 1:35:27 4:46
40km 2:00:11 4:50
25 miles 2:00:56 4:50
42km 2:06:34 4:51
50 miles 4:12:08 5:03
56 miles 4:44:19 5:05
100 miles 8:45:41 5:15
112 miles 9:52:47 5:18
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