Sun 10th Sep 2023 at 11:04am by RicC

Run > General

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Time
1:34:32
Miles
13.26
Min/mi
7:08
Pacing
92.2%
WAVA
67.85
Stride(cm)
131
Cals
1337
Cadence
172
BPM
162
%MHR
95
B/mi
1158
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:39(6:39/mi) 137/146bpm [910b/mi] 77cal
2) 1mi - 6:48(6:48/mi) 153/162bpm [1039b/mi] 94cal
3) 1mi - 6:31(6:31/mi) 162/165bpm [1056b/mi] 96cal
4) 1mi - 6:57(6:57/mi) 155/165bpm [1078b/mi] 93cal
5) 1mi - 7:10(7:10/mi) 170/175bpm [1218b/mi] 110cal
6) 1mi - 6:58(6:58/mi) 168/174bpm [1171b/mi] 105cal
7) 1mi - 6:56(6:56/mi) 166/170bpm [1151b/mi] 101cal
8) 1mi - 7:06(7:06/mi) 168/174bpm [1192b/mi] 105cal
9) 1mi - 7:27(7:27/mi) 169/174bpm [1259b/mi] 111cal
10) 1mi - 7:29(7:29/mi) 165/170bpm [1235b/mi] 104cal
11) 1mi - 7:37(7:37/mi) 167/173bpm [1272b/mi] 107cal
12) 1mi - 7:53(7:53/mi) 169/173bpm [1332b/mi] 112cal
13) 1mi - 7:21(7:21/mi) 168/176bpm [1236b/mi] 97cal
14) 0.26mi - 1:40(6:22/mi) 174/178bpm [1107b/mi] 25cal

6:39 6:48 6:31 6:57 7:10 6:58 6:56 7:06 7:27 7:29 7:37 7:53 7:21 1:40

Pin Map

Imported from file - 2013-09-15

0mi in 0

Pace

18%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:43	132 88-146	886	174 166-180	7/8
1.00	6:38	3:17	6:34	139 133-146	913	173 170-178	1/16
1.50	10:01	3:22	6:44	150 145-158	1011	174 170-180	4/23
2.00	13:26	3:26	6:51	156 150-162	1069	175 172-182	11/7
2.50	16:43	3:17	6:33	161 157-165	1055	174 170-180	18/5
3.00	19:58	3:15	6:30	163 160-165	1058	175 172-178	8/13
3.50	23:17	3:20	6:39	152 142-164	1011	175 170-180	3/7
4.00	26:55	3:38	7:15	158 150-165	1146	172 168-178	12/2
4.50	30:32	3:37	7:14	169 164-175	1222	173 170-176	20/2
5.00	34:05	3:33	7:06	171 168-173	1213	171 168-176	12/1
5.50	37:31	3:26	6:53	170 167-173	1170	173 170-176	9/8
6.00	41:02	3:31	7:03	166 161-173	1170	171 168-180	4/12
6.50	44:29	3:26	6:52	166 163-170	1140	172 170-178	3/11
7.00	47:58	3:30	7:00	165 163-169	1154	172 170-174	2/12
7.50	51:31	3:33	7:06	167 164-169	1186	171 168-178	7/9
8.00	55:04	3:32	7:05	169 163-173	1197	172 170-178	2/21
8.50	58:40	3:36	7:12	170 166-174	1225	171 168-176	7/7
9.00	1:02:31	3:51	7:42	168 163-174	1295	170 168-174	11/4
9.50	1:06:16	3:45	7:29	165 162-168	1236	170 168-176	5/11
10.00	1:10:00	3:44	7:28	165 162-169	1233	170 168-174	7/8
10.50	1:13:44	3:44	7:28	164 161-168	1225	170 168-172	5/7
11.00	1:17:37	3:53	7:46	169 166-171	1313	170 168-172	9/5
11.50	1:21:37	4:00	8:00	170 169-173	1359	169 166-176	13/2
12.00	1:25:30	3:53	7:47	168 162-173	1307	169 166-176	7/6
12.50	1:29:13	3:42	7:24	166 161-171	1230	170 166-174	5/18
13.00	1:32:52	3:39	7:18	170 166-175	1241	171 168-174	5/8
13.26	1:34:32	1:40	6:24	175 172-178	1120	179 172-186	3/7

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 59m, Flat prediction 1:33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.9%	7:08
17 1.0%	7:52
16 2.5%	6:52
See your biggest climbs

Cadence

172 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.3	1:34:32	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.80%	More
800m	3:10	6:23	59.55%	More
1km	3:57	6:22	62.27%	More
Mile	6:24	6:24	65.50%	More
5k	20:37	6:38	69.22%	More
5 miles	34:04	6:49	68.12%	More
10k	42:30	6:50	68.17%	More
10 miles	1:10:00	7:00	68.39%	More
Half	1:33:29	7:08	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	69.52
5km	20:09	6:29	70.81
5M	33:27	6:41	69.39
10km	42:10	6:47	68.72
10M	1:10:00	7:00	68.39
Half	1:33:19	7:07	67.33
20M	2:26:27	7:19	67.99
Mara	3:15:15	7:27	68.00

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:19	Over the Tyne Bridge
7:01	GNR finish
6:03	Oggy, oggy, oggy

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