Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2023 at 8:30am by Enaoslm

Run > General
  • Time
    3:33:44
  • Miles
    26.25
  • Min/mi
    8:09
  • Pacing
    78.2%
  • WAVA
    61.91
  • Stride(cm)
    110
  • Cals
    2865
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1269
  • Asc(m)
    485
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:19(7:19/mi) 165/176bpm [1207b/mi] 119cal 88/91rpm 8.2/9.57mph
2) 1mi - 7:05(7:05/mi) 172/190bpm [1217b/mi] 106cal 88/92rpm 8.48/9.35mph
3) 1mi - 7:44(7:44/mi) 176/187bpm [1361b/mi] 194cal 89/93rpm 7.76/11.12mph
4) 1mi - 7:36(7:36/mi) 176/186bpm [1337b/mi] 144cal 90/93rpm 7.9/9.98mph
5) 1mi - 7:32(7:32/mi) 171/200bpm [1287b/mi] 161cal 90/96rpm 7.97/9.4mph
6) 1mi - 7:15(7:15/mi) 144/172bpm [1045b/mi] 78cal 89/93rpm 8.27/9.13mph
7) 1mi - 7:53(7:53/mi) 165/174bpm [1300b/mi] 141cal 89/99rpm 7.62/9.19mph
8) 1mi - 7:38(7:38/mi) 175/191bpm [1337b/mi] 135cal 89/93rpm 7.85/9.06mph
9) 1mi - 7:21(7:21/mi) 181/194bpm [1329b/mi] 158cal 89/94rpm 8.17/9.6mph
10) 1mi - 8:03(8:03/mi) 171/189bpm [1376b/mi] 168cal 90/98rpm 7.46/9.17mph
11) 1mi - 8:26(8:26/mi) 170/191bpm [1434b/mi] 131cal 90/97rpm 7.11/10.38mph
12) 1mi - 8:36(8:36/mi) 143/164bpm [1230b/mi] 112cal 90/95rpm 6.97/11.27mph
13) 1mi - 10:21(10:21/mi) 91/99bpm [942b/mi] 21cal 87/99rpm 5.8/11.23mph
14) 1mi - 8:15(8:15/mi) 165/189bpm [1361b/mi] 141cal 90/107rpm 7.27/9.89mph
15) 1mi - 7:00(7:00/mi) 169/196bpm [1184b/mi] 130cal 89/111rpm 8.57/10.96mph
16) 1mi - 9:52(9:52/mi) 151/190bpm [1491b/mi] 120cal 87/100rpm 6.08/7.92mph
17) 1mi - 8:34(8:34/mi) 159/200bpm [1362b/mi] 138cal 90/92rpm 7/10.13mph
18) 1mi - 8:31(8:31/mi) 109/137bpm [927b/mi] 32cal 88/95rpm 7.05/10.58mph
19) 1mi - 8:07(8:07/mi) 126/135bpm [1022b/mi] 53cal 90/93rpm 7.4/10mph
20) 1mi - 7:46(7:46/mi) 153/176bpm [1189b/mi] 97cal 90/95rpm 7.72/9.98mph
21) 1mi - 8:27(8:27/mi) 163/182bpm [1378b/mi] 137cal 92/111rpm 7.1/11.41mph
22) 1mi - 7:31(7:31/mi) 100/179bpm [751b/mi] 55cal 91/103rpm 7.99/10.45mph
23) 1mi - 9:32(9:32/mi) 85/98bpm [811b/mi] 15cal 91/93rpm 6.29/8.79mph
24) 1mi - 8:55(8:55/mi) 49/54bpm [437b/mi] 14cal 91/93rpm 6.73/8.5mph
25) 1mi - 8:44(8:44/mi) 80/187bpm [698b/mi] 13cal 91/94rpm 6.88/9.33mph
26) 1mi - 8:00(8:00/mi) 185/192bpm [1479b/mi] 192cal 93/95rpm 7.5/9.22mph
27) 0.25mi - 1:43(6:45/mi) 183/189bpm [1235b/mi] 60cal 92/93rpm 8.89/9.42mph
7:19 7:05 7:44 7:36 7:32 7:15 7:53 7:38 7:21 8:03 8:26 8:36 10:21 8:15 7:00 9:52 8:34 8:31 8:07 7:46 8:27 7:31 9:32 8:55 8:44 8:00 1:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 162 131-176 1181 176 170-182 109/11
2.00 14:22 7:04 7:04 169 156-181 1195 175 170-184 8/21
3.00 22:06 7:45 7:45 176 164-188 1363 177 168-186 44/22
4.00 29:41 7:35 7:35 176 165-186 1334 179 172-186 16/28
5.00 37:13 7:32 7:32 166 88-193 1250 179 172-192 16/23
6.00 44:28 7:15 7:15 141 86-175 1023 177 170-186 6/28
7.00 52:21 7:53 7:53 102 85-173 804 179 172-198 9/20
8.00 59:59 7:38 7:38 175 160-191 1337 179 172-186 7/33
9.00 1:07:20 7:21 7:21 165 93-193 1212 179 170-188 23/13
10.00 1:15:23 8:03 8:03 170 162-179 1367 179 144-196 32/3
11.00 1:23:49 8:26 8:26 167 158-193 1409 179 98-194 20/20
12.00 1:32:25 8:36 8:36 150 89-177 1291 181 170-190 85/4
13.00 1:42:46 10:20 10:20 91 86-99 941 174 96-198 19/83
14.00 1:51:01 8:15 8:15 170 95-194 1403 181 170-214 30/52
15.00 1:58:02 7:01 7:01 173 155-197 1215 179 86-222 26/32
16.00 2:07:53 9:51 9:51 140 93-186 1379 174 118-200 38/6
17.00 2:16:27 8:34 8:34 150 85-200 1285 181 176-184 25/36
18.00 2:24:58 8:31 8:31 124 89-173 1056 177 80-190 18/10
19.00 2:33:05 8:07 8:07 169 161-178 1371 181 176-186 26/12
20.00 2:40:51 7:47 7:47 174 154-186 1353 181 176-190 6/31
21.00 2:49:18 8:27 8:27 178 127-187 1504 184 178-222 35/13
22.00 2:56:49 7:31 7:31 128 88-179 961 182 174-206 21/44
23.00 3:06:21 9:32 9:32 157 143-167 1497 182 176-186 38/5
24.00 3:15:16 8:55 8:55 146 109-161 1301 181 92-186 26/34
25.00 3:24:00 8:43 8:43 168 137-190 1466 182 132-188 28/21
26.00 3:31:59 8:00 8:00 185 177-192 1480 185 164-190 9/18
26.25 3:33:42 1:43 6:47 185 185-185 1254 184 182-186 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 200 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 8.2% 12:03
    44 3.0% 8:56
    44 3.6% 8:29
    32 3.1% 8:42
    28 3.7% 9:18
    27 4.1% 10:42

  • Cadence Distribution

    179 avge / 222 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 180 26.1 3:30:05 8:03
    Walk 1.6 121 0.2 3:21 18:55
    Still 0.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.51% More
    800m 3:05 6:11 61.92% More
    1km 3:54 6:16 64.34% More
    Mile 6:49 6:49 63.13% More
    5k 22:37 7:17 63.58% More
    5 miles 36:53 7:23 63.49% More
    10k 45:50 7:23 63.75% More
    10 miles 1:15:14 7:31 63.71% More
    Half 1:43:03 7:52 61.86% More
    20 miles 2:40:37 8:02 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 73.36
    5km 20:26 6:35 70.36
    5M 34:29 6:54 67.90
    10km 43:48 7:03 66.70
    10M 1:13:56 7:24 64.83
    Half 1:39:30 7:36 63.54
    20M 2:38:29 7:55 62.35
    Mara 3:33:17 8:08 61.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,320 Fetchies!
Already a Fetchie? Sign in here