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Sun 10th Sep 2023 at 8:30am by Enaoslm

Run > General
  • Time
    3:33:44
  • Miles
    26.25
  • Min/mi
    8:09
  • Pacing
    78.2%
  • WAVA
    61.91
  • Stride(cm)
    110
  • Cals
    2865
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1269
  • Asc(m)
    485
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:19(7:19/mi) 165/176bpm [1207b/mi] 119cal 88/91rpm 8.2/9.57mph
2) 1mi - 7:05(7:05/mi) 172/190bpm [1217b/mi] 106cal 88/92rpm 8.48/9.35mph
3) 1mi - 7:44(7:44/mi) 176/187bpm [1361b/mi] 194cal 89/93rpm 7.76/11.12mph
4) 1mi - 7:36(7:36/mi) 176/186bpm [1337b/mi] 144cal 90/93rpm 7.9/9.98mph
5) 1mi - 7:32(7:32/mi) 171/200bpm [1287b/mi] 161cal 90/96rpm 7.97/9.4mph
6) 1mi - 7:15(7:15/mi) 144/172bpm [1045b/mi] 78cal 89/93rpm 8.27/9.13mph
7) 1mi - 7:53(7:53/mi) 165/174bpm [1300b/mi] 141cal 89/99rpm 7.62/9.19mph
8) 1mi - 7:38(7:38/mi) 175/191bpm [1337b/mi] 135cal 89/93rpm 7.85/9.06mph
9) 1mi - 7:21(7:21/mi) 181/194bpm [1329b/mi] 158cal 89/94rpm 8.17/9.6mph
10) 1mi - 8:03(8:03/mi) 171/189bpm [1376b/mi] 168cal 90/98rpm 7.46/9.17mph
11) 1mi - 8:26(8:26/mi) 170/191bpm [1434b/mi] 131cal 90/97rpm 7.11/10.38mph
12) 1mi - 8:36(8:36/mi) 143/164bpm [1230b/mi] 112cal 90/95rpm 6.97/11.27mph
13) 1mi - 10:21(10:21/mi) 91/99bpm [942b/mi] 21cal 87/99rpm 5.8/11.23mph
14) 1mi - 8:15(8:15/mi) 165/189bpm [1361b/mi] 141cal 90/107rpm 7.27/9.89mph
15) 1mi - 7:00(7:00/mi) 169/196bpm [1184b/mi] 130cal 89/111rpm 8.57/10.96mph
16) 1mi - 9:52(9:52/mi) 151/190bpm [1491b/mi] 120cal 87/100rpm 6.08/7.92mph
17) 1mi - 8:34(8:34/mi) 159/200bpm [1362b/mi] 138cal 90/92rpm 7/10.13mph
18) 1mi - 8:31(8:31/mi) 109/137bpm [927b/mi] 32cal 88/95rpm 7.05/10.58mph
19) 1mi - 8:07(8:07/mi) 126/135bpm [1022b/mi] 53cal 90/93rpm 7.4/10mph
20) 1mi - 7:46(7:46/mi) 153/176bpm [1189b/mi] 97cal 90/95rpm 7.72/9.98mph
21) 1mi - 8:27(8:27/mi) 163/182bpm [1378b/mi] 137cal 92/111rpm 7.1/11.41mph
22) 1mi - 7:31(7:31/mi) 100/179bpm [751b/mi] 55cal 91/103rpm 7.99/10.45mph
23) 1mi - 9:32(9:32/mi) 85/98bpm [811b/mi] 15cal 91/93rpm 6.29/8.79mph
24) 1mi - 8:55(8:55/mi) 49/54bpm [437b/mi] 14cal 91/93rpm 6.73/8.5mph
25) 1mi - 8:44(8:44/mi) 80/187bpm [698b/mi] 13cal 91/94rpm 6.88/9.33mph
26) 1mi - 8:00(8:00/mi) 185/192bpm [1479b/mi] 192cal 93/95rpm 7.5/9.22mph
27) 0.25mi - 1:43(6:45/mi) 183/189bpm [1235b/mi] 60cal 92/93rpm 8.89/9.42mph
7:19 7:05 7:44 7:36 7:32 7:15 7:53 7:38 7:21 8:03 8:26 8:36 10:21 8:15 7:00 9:52 8:34 8:31 8:07 7:46 8:27 7:31 9:32 8:55 8:44 8:00 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 21% 33% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 162 131-176 1181 176 170-182 109/11
2.00 14:22 7:04 7:04 169 156-181 1195 175 170-184 8/21
3.00 22:06 7:45 7:45 176 164-188 1363 177 168-186 44/22
4.00 29:41 7:35 7:35 176 165-186 1334 179 172-186 16/28
5.00 37:13 7:32 7:32 166 88-193 1250 179 172-192 16/23
6.00 44:28 7:15 7:15 141 86-175 1023 177 170-186 6/28
7.00 52:21 7:53 7:53 102 85-173 804 179 172-198 9/20
8.00 59:59 7:38 7:38 175 160-191 1337 179 172-186 7/33
9.00 1:07:20 7:21 7:21 165 93-193 1212 179 170-188 23/13
10.00 1:15:23 8:03 8:03 170 162-179 1367 179 144-196 32/3
11.00 1:23:49 8:26 8:26 167 158-193 1409 179 98-194 20/20
12.00 1:32:25 8:36 8:36 150 89-177 1291 181 170-190 85/4
13.00 1:42:46 10:20 10:20 91 86-99 941 174 96-198 19/83
14.00 1:51:01 8:15 8:15 170 95-194 1403 181 170-214 30/52
15.00 1:58:02 7:01 7:01 173 155-197 1215 179 86-222 26/32
16.00 2:07:53 9:51 9:51 140 93-186 1379 174 118-200 38/6
17.00 2:16:27 8:34 8:34 150 85-200 1285 181 176-184 25/36
18.00 2:24:58 8:31 8:31 124 89-173 1056 177 80-190 18/10
19.00 2:33:05 8:07 8:07 169 161-178 1371 181 176-186 26/12
20.00 2:40:51 7:47 7:47 174 154-186 1353 181 176-190 6/31
21.00 2:49:18 8:27 8:27 178 127-187 1504 184 178-222 35/13
22.00 2:56:49 7:31 7:31 128 88-179 961 182 174-206 21/44
23.00 3:06:21 9:32 9:32 157 143-167 1497 182 176-186 38/5
24.00 3:15:16 8:55 8:55 146 109-161 1301 181 92-186 26/34
25.00 3:24:00 8:43 8:43 168 137-190 1466 182 132-188 28/21
26.00 3:31:59 8:00 8:00 185 177-192 1480 185 164-190 9/18
26.25 3:33:42 1:43 6:47 185 185-185 1254 184 182-186 6/3

Heart

156/200max
  • Show Beats/Mile

Elevation

Asc 485m, Range 171m, Flat prediction 3:18:05
Elevation Graph
Biggest Climbs (m) Min/mi
104 8.2% 12:03
44 3.0% 8:56
44 3.6% 8:29
32 3.1% 8:42
28 3.7% 9:18
27 4.1% 10:42
See your biggest climbs

Cadence

179 (222 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 180 26.1 3:30:05 8:03
Walk 1.6 121 0.2 3:21 18:55
Still 0.1 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 55.51% More
800m 3:05 6:11 61.92% More
1km 3:54 6:16 64.34% More
Mile 6:49 6:49 63.13% More
5k 22:37 7:17 63.58% More
5 miles 36:53 7:23 63.49% More
10k 45:50 7:23 63.75% More
10 miles 1:15:14 7:31 63.71% More
Half 1:43:03 7:52 61.86% More
20 miles 2:40:37 8:02 61.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 73.36
5km 20:26 6:35 70.36
5M 34:29 6:54 67.90
10km 43:48 7:03 66.70
10M 1:13:56 7:24 64.83
Half 1:39:30 7:36 63.54
20M 2:38:29 7:55 62.35
Mara 3:33:17 8:08 61.90
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