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Sat 9th Sep 2023 at 4:50pm by Rodders

Bike > Mountain Biking
  • Time
    1:00:24
  • Miles
    12.82
  • Mph
    12.7
  • FBI
    57.27
  • Cals
    301
  • BPM
    87
  • %MHR
    45.9
  • B/mi
    411
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Mountain bike on the road

Split Summary
===
1) 1mi - 4:39(4:39/mi) 82/102bpm [381b/mi] 22cal 12.9/0mph
2) 1mi - 4:23(4:23/mi) 91/115bpm [398b/mi] 28cal 13.71/0mph
3) 1mi - 3:56(3:56/mi) 92/115bpm [362b/mi] 24cal 15.24/0mph
4) 1mi - 4:31(4:31/mi) 98/116bpm [443b/mi] 32cal 13.27/0mph
5) 1mi - 4:21(4:21/mi) 92/120bpm [400b/mi] 25cal 13.79/0mph
6) 1mi - 5:01(5:01/mi) 96/118bpm [482b/mi] 33cal 11.95/0mph
7) 1mi - 4:24(4:24/mi) 92/114bpm [404b/mi] 24cal 13.66/0mph
8) 1mi - 4:50(4:50/mi) 84/112bpm [405b/mi] 20cal 12.44/0mph
9) 1mi - 5:04(5:04/mi) 76/114bpm [385b/mi] 16cal 11.86/0mph
10) 1mi - 4:41(4:41/mi) 83/102bpm [388b/mi] 19cal 12.83/0mph
11) 1mi - 5:14(5:14/mi) 77/112bpm [403b/mi] 19cal 11.46/0mph
12) 1mi - 4:41(4:41/mi) 86/125bpm [403b/mi] 23cal 12.79/0mph
13) 0.82mi - 4:39(5:39/mi) 77/108bpm [436b/mi] 16cal 10.61/0mph
4:39 4:23 3:56 4:31 4:21 5:01 4:24 4:50 5:04 4:41 5:14 4:41 4:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 10.48 80 64-99 458 6/7
1.00 4:34 1:42 17.64 87 68-102 296 1/20
1.50 6:58 2:24 12.50 96 77-115 461 6/4
2.00 8:56 1:58 15.21 86 67-108 339 3/10
2.50 11:02 2:06 14.33 93 74-115 389 1/9
3.00 12:52 1:50 16.34 90 77-111 330 1/8
3.50 15:06 2:14 13.41 101 74-116 452 7/8
4.00 17:22 2:16 13.27 93 70-114 421 4/8
4.50 19:52 2:31 11.95 95 64-120 477 9/4
5.00 21:45 1:52 16.04 87 67-104 325 2/13
5.50 24:10 2:25 12.38 87 67-100 422 6/2
6.00 26:45 2:35 11.62 104 88-118 537 10/4
6.50 28:48 2:03 14.59 87 74-113 358 4/7
7.00 31:09 2:21 12.77 97 82-113 456 7/4
7.50 33:18 2:09 13.97 93 80-112 399 6/7
8.00 35:55 2:37 11.48 79 60-103 413 10/0
8.50 38:25 2:30 12.02 82 59-114 409 8/1
9.00 41:02 2:37 11.44 73 66-92 383 10/0
9.50 43:00 1:58 15.21 84 65-99 331 5/20
10.00 45:42 2:41 11.16 83 67-102 446 12/2
10.50 48:13 2:32 11.86 61 49-74 309 8/5
11.00 50:52 2:39 11.34 92 74-112 487 14/5
11.50 53:18 2:26 12.32 78 66-101 380 8/7
12.00 55:38 2:20 12.85 96 72-125 448 6/9
12.50 58:27 2:49 10.64 83 58-107 468 9/3
12.85 1:00:24 1:57 10.82 71 61-88 394 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.1% 11.9
    20 3.2% 9.5
    11 2.3% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:37 3:15 More
    1km 2:07 3:24 More
    Mile 3:49 3:49 More
    5k 12:36 4:03 More
    5 miles 21:06 4:13 More
    10k 26:56 4:20 More
    10 miles 45:08 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:25 4:39
    20km 58:26 4:42
    15 miles 1:11:20 4:45
    20 miles 1:36:47 4:50
    40km 2:01:51 4:54
    25 miles 2:02:36 4:54
    42km 2:08:19 4:55
    50 miles 4:15:37 5:07
    56 miles 4:48:14 5:09
    100 miles 8:52:56 5:20
    112 miles 10:00:58 5:22
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