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Sat 9th Sep 2023 at 4:50pm by Rodders

Bike > Mountain Biking

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Time
1:00:24
Miles
12.82
Mph
12.7
Pacing
0%
FBI
57.27
Cals
301
BPM
87
%MHR
45.9
B/mi
411
Asc(m)
174
Hillscore
6
Surface
Road

Notes & Comments

Mountain bike on the road

Split Summary
===
1) 1mi - 4:39(4:39/mi) 82/102bpm [381b/mi] 22cal 12.9/0mph
2) 1mi - 4:23(4:23/mi) 91/115bpm [398b/mi] 28cal 13.71/0mph
3) 1mi - 3:56(3:56/mi) 92/115bpm [362b/mi] 24cal 15.24/0mph
4) 1mi - 4:31(4:31/mi) 98/116bpm [443b/mi] 32cal 13.27/0mph
5) 1mi - 4:21(4:21/mi) 92/120bpm [400b/mi] 25cal 13.79/0mph
6) 1mi - 5:01(5:01/mi) 96/118bpm [482b/mi] 33cal 11.95/0mph
7) 1mi - 4:24(4:24/mi) 92/114bpm [404b/mi] 24cal 13.66/0mph
8) 1mi - 4:50(4:50/mi) 84/112bpm [405b/mi] 20cal 12.44/0mph
9) 1mi - 5:04(5:04/mi) 76/114bpm [385b/mi] 16cal 11.86/0mph
10) 1mi - 4:41(4:41/mi) 83/102bpm [388b/mi] 19cal 12.83/0mph
11) 1mi - 5:14(5:14/mi) 77/112bpm [403b/mi] 19cal 11.46/0mph
12) 1mi - 4:41(4:41/mi) 86/125bpm [403b/mi] 23cal 12.79/0mph
13) 0.82mi - 4:39(5:39/mi) 77/108bpm [436b/mi] 16cal 10.61/0mph

4:39 4:23 3:56 4:31 4:21 5:01 4:24 4:50 5:04 4:41 5:14 4:41 4:39

Pace

29%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	10.48	80 64-99	458	6/7
1.00	4:34	1:42	17.64	87 68-102	296	1/20
1.50	6:58	2:24	12.50	96 77-115	461	6/4
2.00	8:56	1:58	15.21	86 67-108	339	3/10
2.50	11:02	2:06	14.33	93 74-115	389	1/9
3.00	12:52	1:50	16.34	90 77-111	330	1/8
3.50	15:06	2:14	13.41	101 74-116	452	7/8
4.00	17:22	2:16	13.27	93 70-114	421	4/8
4.50	19:52	2:31	11.95	95 64-120	477	9/4
5.00	21:45	1:52	16.04	87 67-104	325	2/13
5.50	24:10	2:25	12.38	87 67-100	422	6/2
6.00	26:45	2:35	11.62	104 88-118	537	10/4
6.50	28:48	2:03	14.59	87 74-113	358	4/7
7.00	31:09	2:21	12.77	97 82-113	456	7/4
7.50	33:18	2:09	13.97	93 80-112	399	6/7
8.00	35:55	2:37	11.48	79 60-103	413	10/0
8.50	38:25	2:30	12.02	82 59-114	409	8/1
9.00	41:02	2:37	11.44	73 66-92	383	10/0
9.50	43:00	1:58	15.21	84 65-99	331	5/20
10.00	45:42	2:41	11.16	83 67-102	446	12/2
10.50	48:13	2:32	11.86	61 49-74	309	8/5
11.00	50:52	2:39	11.34	92 74-112	487	14/5
11.50	53:18	2:26	12.32	78 66-101	380	8/7
12.00	55:38	2:20	12.85	96 72-125	448	6/9
12.50	58:27	2:49	10.64	83 58-107	468	9/3
12.85	1:00:24	1:57	10.82	71 61-88	394	2/4

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.1%	11.9
20 3.2%	9.5
11 2.3%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:37	3:15	More
1km	2:07	3:24	More
Mile	3:49	3:49	More
5k	12:36	4:03	More
5 miles	21:06	4:13	More
10k	26:56	4:20	More
10 miles	45:08	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	46:25	4:39
20km	58:26	4:42
15 miles	1:11:20	4:45
20 miles	1:36:47	4:50
40km	2:01:51	4:54
25 miles	2:02:36	4:54
42km	2:08:19	4:55
50 miles	4:15:37	5:07
56 miles	4:48:14	5:09
100 miles	8:52:56	5:20
112 miles	10:00:58	5:22

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