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Sat 9th Sep 2023 at 5:46am by emmanicholls

Run > Marathon Pace
  • Time
    2:24:14
  • Miles
    16.01
  • Min/mi
    9:01
  • Pacing
    82.7%
  • WAVA
    56.92
  • Stride(cm)
    107
  • Cals
    1505
  • Watts
    253
  • Cadence
    167
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1440
  • Asc(m)
    185
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:13(10:13/mi) 133/149bpm [1358b/mi] 91cal 227/341W
2) 1mi - 9:25(9:25/mi) 144/158bpm [1355b/mi] 92cal 236/294W
3) 1mi - 8:48(8:48/mi) 164/168bpm [1444b/mi] 95cal 260/292W
4) 1mi - 8:42(8:42/mi) 168/175bpm [1463b/mi] 96cal 262/316W
5) 1mi - 9:59(9:59/mi) 166/188bpm [1658b/mi] 108cal 243/344W
6) 1mi - 8:58(8:58/mi) 163/168bpm [1462b/mi] 96cal 261/375W
7) 1mi - 9:05(9:05/mi) 163/169bpm [1480b/mi] 96cal 262/348W
8) 1mi - 10:18(10:18/mi) 148/165bpm [1525b/mi] 96cal 213/327W
9) 1mi - 8:31(8:31/mi) 157/166bpm [1337b/mi] 90cal 259/360W
10) 1mi - 8:15(8:15/mi) 162/167bpm [1335b/mi] 87cal 261/294W
11) 1mi - 9:48(9:48/mi) 151/166bpm [1480b/mi] 94cal 225/289W
12) 1mi - 8:00(8:00/mi) 162/177bpm [1296b/mi] 92cal 277/372W
13) 1mi - 7:47(7:47/mi) 173/176bpm [1347b/mi] 89cal 281/364W
14) 1mi - 7:56(7:56/mi) 176/187bpm [1395b/mi] 92cal 283/330W
15) 1mi - 7:56(7:56/mi) 176/181bpm [1396b/mi] 91cal 275/323W
16) 1mi - 10:30(10:30/mi) 164/175bpm [1723b/mi] 100cal 234/356W
17) 0.01mi - 3(8:27/mi) 170/170bpm [1438b/mi] 294/294W
10:13 9:25 8:48 8:42 9:59 8:58 9:05 10:18 8:31 8:15 9:48 8:00 7:47 7:56 7:56 10:30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:15 5:15 10:31 128 79-147 1346 162 156-168 251 176-341 21/13
1.00 10:12 4:57 9:54 139 130-149 1375 159 154-166 211 178-265 10/15
1.50 14:57 4:45 9:29 138 130-151 1310 161 158-166 232 165-281 2/24
2.00 19:37 4:40 9:20 151 143-158 1408 163 158-170 241 223-294 6/5
2.50 23:57 4:20 8:41 161 151-166 1398 168 162-174 260 232-287 5/6
3.00 28:25 4:28 8:55 166 164-168 1481 165 158-172 259 234-292 7/6
3.50 32:45 4:20 8:40 166 161-170 1438 167 162-172 260 243-285 6/3
4.00 37:07 4:23 8:45 169 157-175 1480 168 156-174 264 224-316 7/4
4.50 42:08 5:01 10:02 167 159-188 1675 162 154-170 231 65-282 8/8
5.00 47:07 4:58 9:57 166 159-172 1651 162 154-170 255 207-344 13/3
5.50 51:26 4:19 8:38 165 160-168 1424 170 160-176 255 213-291 12/6
6.00 56:05 4:39 9:19 162 155-167 1508 168 162-176 267 171-375 17/14
6.50 1:00:45 4:40 9:20 161 151-167 1501 170 162-176 273 221-348 14/7
7.00 1:05:10 4:25 8:50 164 162-169 1449 173 160-180 251 199-301 15/3
7.50 1:10:27 5:18 10:35 152 146-165 1610 157 90-202 214 65-327 7/6
8.00 1:15:28 5:00 10:01 144 134-152 1442 163 158-168 226 117-256 4/13
8.50 1:19:44 4:16 8:32 153 141-160 1306 172 162-178 253 190-360 5/12
9.00 1:23:59 4:15 8:30 162 156-166 1377 173 166-178 265 218-317 14/18
9.50 1:28:01 4:02 8:03 160 155-164 1288 172 166-178 260 228-294 4/16
10.00 1:32:14 4:13 8:27 164 159-167 1385 171 162-176 261 235-291 5/11
10.50 1:37:06 4:52 9:45 156 148-166 1520 160 94-172 230 50-289 4/10
11.00 1:42:53 5:47 +51 11:33 146 102-158 1687 161 80-168 231 62-269 5/5
11.50 1:46:59 4:06 8:12 151 122-170 1238 174 164-178 269 248-322 4/6
12.00 1:51:07 4:08 +14 8:17 172 169-177 1424 176 166-180 290 221-372 9/7
12.50 1:54:59 3:52 7:43 173 171-176 1335 178 174-184 287 251-363 8/6
13.00 1:58:54 3:56 7:51 173 171-174 1359 175 172-180 275 240-293 3/4
13.50 2:02:54 3:59 7:58 173 169-178 1379 175 170-180 283 266-330 6/5
14.00 2:06:50 3:56 7:53 178 172-187 1403 173 170-178 283 265-301 3/3
14.50 2:10:46 3:56 7:52 176 171-181 1385 175 168-180 274 239-314 6/9
15.00 2:14:46 4:00 8:00 175 173-177 1401 175 170-178 275 248-323 14/4
15.50 2:20:41 5:55 11:50 167 160-175 1976 146 84-208 229 88-346 25/2
16.00 2:25:16 4:35 9:10 159 154-170 1459 162 156-170 244 196-356 11/27
16.00 2:25:19 3 9:14 170 170-170 1570 162 162-162 294 293-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.3% 12:16
    30 3.8% 10:31
    17 1.7% 9:46
    14 2.8% 9:31
    11 5.7% 10:13

  • Cadence Distribution

    167 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 167 15.9 2:21:31 8:59
    Walk 1.8 106 0.1 2:34 18:33
    Still 0.1 - - 9 -
    Pause 0.7 - - 1:05 -

  • Power Distribution

    253W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.77% More
    800m 3:49 7:41 52.18% More
    1km 4:49 7:45 53.89% More
    Mile 7:47 7:47 56.60% More
    5k 24:36 7:55 61.00% More
    5 miles 42:19 8:28 57.76% More
    10k 52:35 8:28 58.02% More
    10 miles 1:27:39 8:46 57.25% More
    Half 1:56:04 8:52 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.93
    5km 24:48 7:59 60.51
    5M 41:21 8:16 59.10
    10km 52:13 8:24 58.43
    10M 1:27:01 8:42 57.66
    Half 1:56:17 8:53 57.02
    20M 3:03:09 9:09 56.43
    Mara 4:04:45 9:20 55.75

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