F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 9th Sep 2023 at 5:46am by emmanicholls
Run > Marathon Pace
-
Time
2:24:14
-
Miles
16.01
-
Min/mi
9:01
-
Pacing
82.7%
-
WAVA
56.92
-
Stride(cm)
107
-
Cals
1505
-
Watts
253
-
Cadence
167
-
BPM
160
-
%MHR
93.5
-
B/mi
1440
-
Asc(m)
185
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:13(10:13/mi) 133/149bpm [1358b/mi] 91cal 227/341W
2) 1mi - 9:25(9:25/mi) 144/158bpm [1355b/mi] 92cal 236/294W
3) 1mi - 8:48(8:48/mi) 164/168bpm [1444b/mi] 95cal 260/292W
4) 1mi - 8:42(8:42/mi) 168/175bpm [1463b/mi] 96cal 262/316W
5) 1mi - 9:59(9:59/mi) 166/188bpm [1658b/mi] 108cal 243/344W
6) 1mi - 8:58(8:58/mi) 163/168bpm [1462b/mi] 96cal 261/375W
7) 1mi - 9:05(9:05/mi) 163/169bpm [1480b/mi] 96cal 262/348W
8) 1mi - 10:18(10:18/mi) 148/165bpm [1525b/mi] 96cal 213/327W
9) 1mi - 8:31(8:31/mi) 157/166bpm [1337b/mi] 90cal 259/360W
10) 1mi - 8:15(8:15/mi) 162/167bpm [1335b/mi] 87cal 261/294W
11) 1mi - 9:48(9:48/mi) 151/166bpm [1480b/mi] 94cal 225/289W
12) 1mi - 8:00(8:00/mi) 162/177bpm [1296b/mi] 92cal 277/372W
13) 1mi - 7:47(7:47/mi) 173/176bpm [1347b/mi] 89cal 281/364W
14) 1mi - 7:56(7:56/mi) 176/187bpm [1395b/mi] 92cal 283/330W
15) 1mi - 7:56(7:56/mi) 176/181bpm [1396b/mi] 91cal 275/323W
16) 1mi - 10:30(10:30/mi) 164/175bpm [1723b/mi] 100cal 234/356W
17) 0.01mi - 3(8:27/mi) 170/170bpm [1438b/mi] 294/294W
10:13 9:25 8:48 8:42 9:59 8:58 9:05 10:18 8:31 8:15 9:48 8:00 7:47 7:56 7:56 10:30 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:15 |
5:15 |
10:31 |
128 79-147 |
1346 |
162 156-168 |
251 176-341 |
21/13 |
1.00 |
10:12 |
4:57 |
9:54 |
139 130-149 |
1375 |
159 154-166 |
211 178-265 |
10/15 |
1.50 |
14:57 |
4:45 |
9:29 |
138 130-151 |
1310 |
161 158-166 |
232 165-281 |
2/24 |
2.00 |
19:37 |
4:40 |
9:20 |
151 143-158 |
1408 |
163 158-170 |
241 223-294 |
6/5 |
2.50 |
23:57 |
4:20 |
8:41 |
161 151-166 |
1398 |
168 162-174 |
260 232-287 |
5/6 |
3.00 |
28:25 |
4:28 |
8:55 |
166 164-168 |
1481 |
165 158-172 |
259 234-292 |
7/6 |
3.50 |
32:45 |
4:20 |
8:40 |
166 161-170 |
1438 |
167 162-172 |
260 243-285 |
6/3 |
4.00 |
37:07 |
4:23 |
8:45 |
169 157-175 |
1480 |
168 156-174 |
264 224-316 |
7/4 |
4.50 |
42:08 |
5:01 |
10:02 |
167 159-188 |
1675 |
162 154-170 |
231 65-282 |
8/8 |
5.00 |
47:07 |
4:58 |
9:57 |
166 159-172 |
1651 |
162 154-170 |
255 207-344 |
13/3 |
5.50 |
51:26 |
4:19 |
8:38 |
165 160-168 |
1424 |
170 160-176 |
255 213-291 |
12/6 |
6.00 |
56:05 |
4:39 |
9:19 |
162 155-167 |
1508 |
168 162-176 |
267 171-375 |
17/14 |
6.50 |
1:00:45 |
4:40 |
9:20 |
161 151-167 |
1501 |
170 162-176 |
273 221-348 |
14/7 |
7.00 |
1:05:10 |
4:25 |
8:50 |
164 162-169 |
1449 |
173 160-180 |
251 199-301 |
15/3 |
7.50 |
1:10:27 |
5:18 |
10:35 |
152 146-165 |
1610 |
157 90-202 |
214 65-327 |
7/6 |
8.00 |
1:15:28 |
5:00 |
10:01 |
144 134-152 |
1442 |
163 158-168 |
226 117-256 |
4/13 |
8.50 |
1:19:44 |
4:16 |
8:32 |
153 141-160 |
1306 |
172 162-178 |
253 190-360 |
5/12 |
9.00 |
1:23:59 |
4:15 |
8:30 |
162 156-166 |
1377 |
173 166-178 |
265 218-317 |
14/18 |
9.50 |
1:28:01 |
4:02 |
8:03 |
160 155-164 |
1288 |
172 166-178 |
260 228-294 |
4/16 |
10.00 |
1:32:14 |
4:13 |
8:27 |
164 159-167 |
1385 |
171 162-176 |
261 235-291 |
5/11 |
10.50 |
1:37:06 |
4:52 |
9:45 |
156 148-166 |
1520 |
160 94-172 |
230 50-289 |
4/10 |
11.00 |
1:42:53 |
5:47 +51
|
11:33 |
146 102-158 |
1687 |
161 80-168 |
231 62-269 |
5/5 |
11.50 |
1:46:59 |
4:06 |
8:12 |
151 122-170 |
1238 |
174 164-178 |
269 248-322 |
4/6 |
12.00 |
1:51:07 |
4:08 +14
|
8:17 |
172 169-177 |
1424 |
176 166-180 |
290 221-372 |
9/7 |
12.50 |
1:54:59 |
3:52 |
7:43 |
173 171-176 |
1335 |
178 174-184 |
287 251-363 |
8/6 |
13.00 |
1:58:54 |
3:56 |
7:51 |
173 171-174 |
1359 |
175 172-180 |
275 240-293 |
3/4 |
13.50 |
2:02:54 |
3:59 |
7:58 |
173 169-178 |
1379 |
175 170-180 |
283 266-330 |
6/5 |
14.00 |
2:06:50 |
3:56 |
7:53 |
178 172-187 |
1403 |
173 170-178 |
283 265-301 |
3/3 |
14.50 |
2:10:46 |
3:56 |
7:52 |
176 171-181 |
1385 |
175 168-180 |
274 239-314 |
6/9 |
15.00 |
2:14:46 |
4:00 |
8:00 |
175 173-177 |
1401 |
175 170-178 |
275 248-323 |
14/4 |
15.50 |
2:20:41 |
5:55 |
11:50 |
167 160-175 |
1976 |
146 84-208 |
229 88-346 |
25/2 |
16.00 |
2:25:16 |
4:35 |
9:10 |
159 154-170 |
1459 |
162 156-170 |
244 196-356 |
11/27 |
16.00 |
2:25:19 |
3 |
9:14 |
170 170-170 |
1570 |
162 162-162 |
294 293-294 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 5.3% |
12:16
|
30 3.8% |
10:31
|
17 1.7% |
9:46
|
14 2.8% |
9:31
|
11 5.7% |
10:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
167 |
15.9 |
2:21:31 |
8:59 |
Walk |
1.8 |
106 |
0.1 |
2:34 |
18:33 |
Still |
0.1 |
- |
- |
9 |
- |
Pause |
0.7 |
- |
- |
1:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
47.77% |
More |
800m |
3:49 |
7:41 |
52.18% |
More |
1km |
4:49 |
7:45 |
53.89% |
More |
Mile |
7:47 |
7:47 |
56.60% |
More |
5k |
24:36 |
7:55 |
61.00% |
More |
5 miles |
42:19 |
8:28 |
57.76% |
More |
10k |
52:35 |
8:28 |
58.02% |
More |
10 miles |
1:27:39 |
8:46 |
57.25% |
More |
Half |
1:56:04 |
8:52 |
57.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
59.93 |
5km |
24:48 |
7:59 |
60.51 |
5M |
41:21 |
8:16 |
59.10 |
10km |
52:13 |
8:24 |
58.43 |
10M |
1:27:01 |
8:42 |
57.66 |
Half |
1:56:17 |
8:53 |
57.02 |
20M |
3:03:09 |
9:09 |
56.43 |
Mara |
4:04:45 |
9:20 |
55.75 |
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