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Sat 9th Sep 2023 at 6:32am by snogard

Walk > Dog Walking
  • warm
  • Time
    1:35:14
  • Miles
    4.26
  • Min/mi
    22:21
  • Stride(cm)
    60
  • Cals
    276
  • Cadence
    120
  • BPM
    84
  • %MHR
    44.5
  • B/mi
    1880
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 21:00(21:00/mi) 80/91bpm [1680b/mi] 77cal 40/115rpm
2) 1mi - 25:30(25:30/mi) 80/112bpm [2040b/mi] 59cal 29/87rpm
3) 1mi - 22:16(22:16/mi) 89/119bpm [1982b/mi] 70cal 38/88rpm
4) 1mi - 21:23(21:23/mi) 85/114bpm [1817b/mi] 57cal 39/68rpm
5) 0.26mi - 5:06(19:58/mi) 85/93bpm [1698b/mi] 13cal 30/64rpm
21:00 25:30 22:16 21:23 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:41 82 69-91 1532 120 34-134 2/1
0.25 4:55 2:35 20:41 81 75-88 1675 124 110-144 2/4
0.38 8:02 3:07 24:54 81 73-90 2017 127 120-136 1/2
0.50 11:13 3:11 25:28 81 75-85 2062 120 90-130 3/1
0.63 13:28 2:15 17:59 82 77-87 1475 123 118-130 1/5
0.75 15:45 2:18 18:20 77 74-81 1412 128 112-156 2/3
0.88 18:21 2:36 20:45 82 76-86 1701 128 114-154 1/10
1.00 20:59 2:38 21:05 77 62-85 1623 129 108-226 0/13
1.13 24:33 3:34 28:33 80 67-103 2283 126 110-174 2/9
1.25 30:11 5:38 45:01 80 66-90 3601 113 88-130 8/0
1.38 32:49 2:38 21:06 78 69-87 1646 122 114-132 6/1
1.50 35:44 2:55 23:23 77 66-87 1801 123 102-132 2/4
1.63 38:55 3:11 25:28 74 63-84 1884 119 106-126 2/5
1.75 41:07 2:11 17:30 95 81-112 1663 124 100-138 0/5
1.88 43:53 2:46 22:08 84 78-88 1860 115 94-124 2/1
2.00 46:28 2:35 20:43 80 75-87 1657 115 98-126 5/0
2.13 49:05 2:37 20:58 85 78-91 1782 120 114-130 2/3
2.25 51:30 2:25 19:19 84 77-89 1623 118 102-126 2/6
2.38 54:02 2:32 20:18 85 80-91 1725 118 102-124 1/5
2.50 56:25 2:23 19:02 86 82-90 1636 124 114-128 4/5
2.63 59:13 2:47 22:20 89 84-99 1987 119 106-176 1/5
2.75 1:02:47 3:34 28:33 81 68-93 2312 123 102-132 1/2
2.88 1:05:31 2:44 21:51 100 80-119 2185 115 102-144 15/0
3.00 1:08:45 3:15 25:59 100 88-118 2599 114 106-132 10/0
3.13 1:11:41 2:55 23:22 95 77-114 2220 116 98-124 14/0
3.25 1:14:46 3:05 24:41 82 77-87 2024 115 102-128 2/2
3.38 1:17:43 2:58 23:40 83 78-93 1965 114 84-128 2/1
3.50 1:20:18 2:35 20:40 85 79-93 1757 116 106-122 1/1
3.63 1:22:44 2:26 19:25 81 78-86 1572 117 96-136 2/1
3.75 1:25:10 2:26 19:25 80 76-87 1553 120 112-124 1/3
3.88 1:27:55 2:45 21:59 83 76-92 1825 120 112-132 1/2
4.00 1:30:08 2:13 17:48 84 81-89 1495 117 110-120 4/0
4.13 1:32:57 2:49 22:29 82 76-87 1844 119 116-124 2/2
4.25 1:35:09 2:12 17:39 88 85-93 1553 120 110-126 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.6% 23:11
    14 4.5% 39:34

  • Cadence Distribution

    120 avge / 226 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 9:27 19:00 More
    1km 11:54 19:10 More
    Mile 19:45 19:45 More
    5k 1:09:11 22:16 More

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