Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 9th Sep 2023 at 6:32am by snogard
Walk > Dog Walking
warm
-
Time
1:35:14
-
Miles
4.26
-
Min/mi
22:21
-
Pacing
0%
-
Stride(cm)
60
-
Cals
276
-
Cadence
120
-
BPM
84
-
%MHR
44.5
-
B/mi
1880
-
Asc(m)
64
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1mi - 21:00(21:00/mi) 80/91bpm [1680b/mi] 77cal 40/115rpm
2) 1mi - 25:30(25:30/mi) 80/112bpm [2040b/mi] 59cal 29/87rpm
3) 1mi - 22:16(22:16/mi) 89/119bpm [1982b/mi] 70cal 38/88rpm
4) 1mi - 21:23(21:23/mi) 85/114bpm [1817b/mi] 57cal 39/68rpm
5) 0.26mi - 5:06(19:58/mi) 85/93bpm [1698b/mi] 13cal 30/64rpm
21:00 25:30 22:16 21:23 5:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:20 |
2:20 |
18:41 |
82 69-91 |
1532 |
120 34-134 |
2/1 |
| 0.25 |
4:55 |
2:35 |
20:41 |
81 75-88 |
1675 |
124 110-144 |
2/4 |
| 0.38 |
8:02 |
3:07 |
24:54 |
81 73-90 |
2017 |
127 120-136 |
1/2 |
| 0.50 |
11:13 |
3:11 |
25:28 |
81 75-85 |
2062 |
120 90-130 |
3/1 |
| 0.63 |
13:28 |
2:15 |
17:59 |
82 77-87 |
1475 |
123 118-130 |
1/5 |
| 0.75 |
15:45 |
2:18 |
18:20 |
77 74-81 |
1412 |
128 112-156 |
2/3 |
| 0.88 |
18:21 |
2:36 |
20:45 |
82 76-86 |
1701 |
128 114-154 |
1/10 |
| 1.00 |
20:59 |
2:38 |
21:05 |
77 62-85 |
1623 |
129 108-226 |
0/13 |
| 1.13 |
24:33 |
3:34 |
28:33 |
80 67-103 |
2283 |
126 110-174 |
2/9 |
| 1.25 |
30:11 |
5:38 |
45:01 |
80 66-90 |
3601 |
113 88-130 |
8/0 |
| 1.38 |
32:49 |
2:38 |
21:06 |
78 69-87 |
1646 |
122 114-132 |
6/1 |
| 1.50 |
35:44 |
2:55 |
23:23 |
77 66-87 |
1801 |
123 102-132 |
2/4 |
| 1.63 |
38:55 |
3:11 |
25:28 |
74 63-84 |
1884 |
119 106-126 |
2/5 |
| 1.75 |
41:07 |
2:11 |
17:30 |
95 81-112 |
1663 |
124 100-138 |
0/5 |
| 1.88 |
43:53 |
2:46 |
22:08 |
84 78-88 |
1860 |
115 94-124 |
2/1 |
| 2.00 |
46:28 |
2:35 |
20:43 |
80 75-87 |
1657 |
115 98-126 |
5/0 |
| 2.13 |
49:05 |
2:37 |
20:58 |
85 78-91 |
1782 |
120 114-130 |
2/3 |
| 2.25 |
51:30 |
2:25 |
19:19 |
84 77-89 |
1623 |
118 102-126 |
2/6 |
| 2.38 |
54:02 |
2:32 |
20:18 |
85 80-91 |
1725 |
118 102-124 |
1/5 |
| 2.50 |
56:25 |
2:23 |
19:02 |
86 82-90 |
1636 |
124 114-128 |
4/5 |
| 2.63 |
59:13 |
2:47 |
22:20 |
89 84-99 |
1987 |
119 106-176 |
1/5 |
| 2.75 |
1:02:47 |
3:34 |
28:33 |
81 68-93 |
2312 |
123 102-132 |
1/2 |
| 2.88 |
1:05:31 |
2:44 |
21:51 |
100 80-119 |
2185 |
115 102-144 |
15/0 |
| 3.00 |
1:08:45 |
3:15 |
25:59 |
100 88-118 |
2599 |
114 106-132 |
10/0 |
| 3.13 |
1:11:41 |
2:55 |
23:22 |
95 77-114 |
2220 |
116 98-124 |
14/0 |
| 3.25 |
1:14:46 |
3:05 |
24:41 |
82 77-87 |
2024 |
115 102-128 |
2/2 |
| 3.38 |
1:17:43 |
2:58 |
23:40 |
83 78-93 |
1965 |
114 84-128 |
2/1 |
| 3.50 |
1:20:18 |
2:35 |
20:40 |
85 79-93 |
1757 |
116 106-122 |
1/1 |
| 3.63 |
1:22:44 |
2:26 |
19:25 |
81 78-86 |
1572 |
117 96-136 |
2/1 |
| 3.75 |
1:25:10 |
2:26 |
19:25 |
80 76-87 |
1553 |
120 112-124 |
1/3 |
| 3.88 |
1:27:55 |
2:45 |
21:59 |
83 76-92 |
1825 |
120 112-132 |
1/2 |
| 4.00 |
1:30:08 |
2:13 |
17:48 |
84 81-89 |
1495 |
117 110-120 |
4/0 |
| 4.13 |
1:32:57 |
2:49 |
22:29 |
82 76-87 |
1844 |
119 116-124 |
2/2 |
| 4.25 |
1:35:09 |
2:12 |
17:39 |
88 85-93 |
1553 |
120 110-126 |
3/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:17 |
17:12 |
More |
| 800m |
9:27 |
19:00 |
More |
| 1km |
11:54 |
19:10 |
More |
| Mile |
19:45 |
19:45 |
More |
| 5k |
1:09:11 |
22:16 |
More |
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