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Fri 8th Sep 2023 at 9:46am by Oscar the Grouch

Run > Trail Run
  • Time
    1:03:11
  • Miles
    6.00
  • Min/mi
    10:32
  • Pacing
    85.1%
  • WAVA
    45.40
  • Stride(cm)
    94
  • Cals
    650
  • Cadence
    162
  • BPM
    136
  • %MHR
    72.3
  • B/mi
    1431
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:29(10:29/mi) 124/134bpm [1300b/mi] 101cal
2) 1mi - 10:44(10:44/mi) 130/141bpm [1396b/mi] 106cal
3) 1mi - 9:43(9:43/mi) 137/143bpm [1332b/mi] 103cal
4) 1mi - 10:43(10:43/mi) 145/153bpm [1555b/mi] 123cal
5) 1mi - 9:58(9:58/mi) 140/150bpm [1396b/mi] 102cal
6) 1mi - 11:32(11:32/mi) 140/147bpm [1614b/mi] 115cal
7) 0mi - 2(7:57/mi) 139/139bpm [1106b/mi]
10:29 10:44 9:43 10:43 9:58 11:32 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 111 77-129 1266 161 158-166 3/12
0.50 5:12 2:20 9:22 131 127-134 1226 163 160-164 7/3
0.75 7:52 2:40 10:41 124 121-129 1325 159 156-162 2/11
1.00 10:28 2:37 10:26 128 123-133 1336 160 156-164 2/10
1.25 12:56 2:28 9:52 129 124-133 1272 161 152-164 3/9
1.50 15:55 2:58 11:54 131 122-141 1558 162 146-172 9/12
1.75 18:32 2:37 10:29 128 123-132 1341 159 152-164 3/6
2.00 21:13 2:41 10:43 132 127-135 1414 162 152-170 2/5
2.25 23:45 2:32 10:09 134 127-140 1361 162 154-168 5/5
2.50 26:08 2:23 9:32 136 133-138 1296 164 150-170 2/7
2.75 28:28 2:21 9:23 138 135-143 1294 166 162-170 4/9
3.00 30:55 2:27 9:48 141 137-143 1382 168 162-172 3/8
3.25 33:25 2:29 9:57 138 131-143 1374 164 126-170 10/3
3.50 36:06 2:41 10:45 143 138-147 1536 163 146-170 16/0
3.75 38:55 2:49 11:16 148 146-151 1668 163 160-168 20/0
4.00 41:38 2:43 10:51 150 140-153 1628 163 158-166 4/10
4.25 44:19 2:41 10:46 138 134-146 1485 160 122-166 2/14
4.50 46:38 2:19 9:16 141 133-150 1307 167 162-170 7/6
4.75 48:53 2:14 8:58 139 134-145 1246 165 162-170 2/13
5.00 51:37 2:45 10:59 140 135-143 1537 162 146-166 8/4
5.25 54:29 2:52 11:27 140 136-144 1603 160 150-166 13/7
5.50 57:56 3:27 13:49 138 128-147 1908 159 146-176 7/4
5.75 1:00:52 2:56 11:42 142 140-145 1662 160 154-164 11/2
6.00 1:03:09 2:17 9:08 142 137-145 1296 165 162-170 6/11
6.00 1:03:11 2 10:40 139 139-139 1484 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.6% 11:13
    15 3.4% 12:05
    15 2.9% 10:51

  • Cadence Distribution

    162 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 162 6 1:02:11 10:25
    Walk 1.1 142 0 43 23:38
    Still 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.16% More
    800m 4:23 8:50 44.17% More
    1km 5:39 9:05 45.13% More
    Mile 9:35 9:35 45.70% More
    5k 31:18 10:04 46.67% More
    5 miles 51:22 10:16 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.37
    5km 31:27 10:07 46.44
    5M 52:05 10:25 45.70
    10km 1:05:34 10:33 45.31
    10M 1:48:35 10:52 44.91
    Half 2:24:34 11:02 44.50
    20M 3:46:23 11:19 44.43
    Mara 5:01:25 11:30 44.60
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