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Fri 8th Sep 2023 at 9:46am by Oscar the Grouch

Run > Trail Run

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Time
1:03:11
Miles
6.00
Min/mi
10:32
Pacing
85.1%
WAVA
45.40
Stride(cm)
94
Cals
650
Cadence
162
BPM
136
%MHR
72.3
B/mi
1431
Asc(m)
99
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:29(10:29/mi) 124/134bpm [1300b/mi] 101cal
2) 1mi - 10:44(10:44/mi) 130/141bpm [1396b/mi] 106cal
3) 1mi - 9:43(9:43/mi) 137/143bpm [1332b/mi] 103cal
4) 1mi - 10:43(10:43/mi) 145/153bpm [1555b/mi] 123cal
5) 1mi - 9:58(9:58/mi) 140/150bpm [1396b/mi] 102cal
6) 1mi - 11:32(11:32/mi) 140/147bpm [1614b/mi] 115cal
7) 0mi - 2(7:57/mi) 139/139bpm [1106b/mi]

10:29 10:44 9:43 10:43 9:58 11:32 2

Pin Map

0mi in 0

Pace

55%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	111 77-129	1266	161 158-166	3/12
0.50	5:12	2:20	9:22	131 127-134	1226	163 160-164	7/3
0.75	7:52	2:40	10:41	124 121-129	1325	159 156-162	2/11
1.00	10:28	2:37	10:26	128 123-133	1336	160 156-164	2/10
1.25	12:56	2:28	9:52	129 124-133	1272	161 152-164	3/9
1.50	15:55	2:58	11:54	131 122-141	1558	162 146-172	9/12
1.75	18:32	2:37	10:29	128 123-132	1341	159 152-164	3/6
2.00	21:13	2:41	10:43	132 127-135	1414	162 152-170	2/5
2.25	23:45	2:32	10:09	134 127-140	1361	162 154-168	5/5
2.50	26:08	2:23	9:32	136 133-138	1296	164 150-170	2/7
2.75	28:28	2:21	9:23	138 135-143	1294	166 162-170	4/9
3.00	30:55	2:27	9:48	141 137-143	1382	168 162-172	3/8
3.25	33:25	2:29	9:57	138 131-143	1374	164 126-170	10/3
3.50	36:06	2:41	10:45	143 138-147	1536	163 146-170	16/0
3.75	38:55	2:49	11:16	148 146-151	1668	163 160-168	20/0
4.00	41:38	2:43	10:51	150 140-153	1628	163 158-166	4/10
4.25	44:19	2:41	10:46	138 134-146	1485	160 122-166	2/14
4.50	46:38	2:19	9:16	141 133-150	1307	167 162-170	7/6
4.75	48:53	2:14	8:58	139 134-145	1246	165 162-170	2/13
5.00	51:37	2:45	10:59	140 135-143	1537	162 146-166	8/4
5.25	54:29	2:52	11:27	140 136-144	1603	160 150-166	13/7
5.50	57:56	3:27	13:49	138 128-147	1908	159 146-176	7/4
5.75	1:00:52	2:56	11:42	142 140-145	1662	160 154-164	11/2
6.00	1:03:09	2:17	9:08	142 137-145	1296	165 162-170	6/11
6.00	1:03:11	2	10:40	139 139-139	1484	166 166-166	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 55m, Flat prediction 1:01:58

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.6%	11:13
15 3.4%	12:05
15 2.9%	10:51
See your biggest climbs

Cadence

162 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	6	1:02:11	10:25
Walk	1.1	142	0	43	23:38
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.16%	More
800m	4:23	8:50	44.17%	More
1km	5:39	9:05	45.13%	More
Mile	9:35	9:35	45.70%	More
5k	31:18	10:04	46.67%	More
5 miles	51:22	10:16	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.37
5km	31:27	10:07	46.44
5M	52:05	10:25	45.70
10km	1:05:34	10:33	45.31
10M	1:48:35	10:52	44.91
Half	2:24:34	11:02	44.50
20M	3:46:23	11:19	44.43
Mara	5:01:25	11:30	44.60

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