Thu 7th Sep 2023 at 7:06pm by cathrobinson
Bike > Mountain Biking
-
Time
1:12:11
-
Miles
8.51
-
Mph
7.1
-
Pacing
0%
-
FBI
36.38
-
Cals
522
-
BPM
138
-
%MHR
76.4
-
B/mi
1167
-
Asc(m)
254
-
Hillscore
22
-
Surface
Road
Notes & Comments
Gorgeous muggy ride on the Chase with James
Split Summary
===
1) 8.49mi - 1:11:42(8:27/mi) 134/171bpm [1132b/mi] 521cal 7.1/26.26mph
2) 0.02mi - 29(24:39/mi) 117/123bpm [2884b/mi] 1cal 2.43/6.78mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:17 |
1:17 |
11.62 |
103 91-125 |
532 |
4/30 |
| 0.50 |
2:07 |
49 |
18.27 |
116 100-126 |
381 |
2/13 |
| 0.75 |
3:26 |
1:19 |
11.39 |
87 78-98 |
458 |
2/4 |
| 1.00 |
4:29 |
1:03 |
14.29 |
102 96-107 |
428 |
6/0 |
| 1.25 |
6:00 |
1:31 |
9.86 |
118 105-127 |
718 |
5/2 |
| 1.50 |
7:29 |
1:29 |
10.07 |
116 108-123 |
691 |
6/3 |
| 1.75 |
9:25 |
1:55 |
7.80 |
124 110-143 |
954 |
14/0 |
| 2.00 |
11:04 |
1:39 |
9.06 |
139 129-148 |
921 |
16/0 |
| 2.25 |
13:08 |
2:04 |
7.26 |
135 115-147 |
1116 |
14/9 |
| 2.50 |
15:55 |
2:47 |
5.38 |
147 122-165 |
1640 |
2/16 |
| 2.75 |
18:58 |
3:02 |
4.94 |
162 150-168 |
1966 |
19/0 |
| 3.00 |
21:05 |
2:07 |
7.08 |
144 125-161 |
1220 |
12/0 |
| 3.25 |
24:50 |
3:45 |
3.99 |
164 160-167 |
2463 |
14/0 |
| 3.50 |
28:31 |
3:41 |
4.07 |
136 107-162 |
2003 |
8/2 |
| 3.75 |
30:28 |
1:57 |
7.67 |
141 127-150 |
1104 |
7/25 |
| 4.00 |
32:27 |
1:59 |
7.59 |
159 150-165 |
1256 |
14/0 |
| 4.25 |
36:57 |
4:30 |
3.33 |
156 105-168 |
2811 |
13/0 |
| 4.50 |
38:14 |
1:17 |
11.64 |
126 115-137 |
650 |
8/4 |
| 4.75 |
40:09 |
1:55 |
7.82 |
132 120-139 |
1013 |
0/42 |
| 5.00 |
42:00 |
1:51 |
8.11 |
140 126-153 |
1036 |
8/4 |
| 5.25 |
46:47 |
4:47 |
3.14 |
158 112-171 |
3023 |
13/0 |
| 5.50 |
48:20 |
1:32 |
9.76 |
130 121-142 |
799 |
17/0 |
| 5.75 |
50:06 |
1:46 |
8.45 |
126 118-133 |
894 |
4/3 |
| 6.00 |
52:52 |
2:46 |
5.42 |
128 106-141 |
1416 |
3/19 |
| 6.25 |
54:22 |
1:30 |
9.96 |
128 108-143 |
771 |
1/39 |
| 6.50 |
55:42 |
1:19 |
11.33 |
108 104-115 |
572 |
8/2 |
| 6.75 |
57:24 |
1:42 |
8.83 |
116 105-128 |
788 |
0/19 |
| 7.00 |
59:09 |
1:45 |
8.54 |
115 108-125 |
808 |
1/12 |
| 7.25 |
1:00:46 |
1:37 |
9.30 |
128 114-137 |
826 |
0/13 |
| 7.50 |
1:03:28 |
2:42 |
5.57 |
127 112-145 |
1369 |
2/2 |
| 7.75 |
1:04:40 |
1:12 |
12.45 |
127 118-135 |
612 |
6/2 |
| 8.00 |
1:07:41 |
3:01 |
4.97 |
129 100-143 |
1557 |
12/0 |
| 8.25 |
1:10:19 |
2:38 |
5.71 |
145 131-150 |
1523 |
13/1 |
| 8.50 |
1:11:51 |
1:32 |
9.78 |
118 111-130 |
724 |
7/3 |
| 8.51 |
1:12:13 |
22 |
0.94 |
115 113-118 |
7314 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
53 7.2% |
3.5
|
|
42 4.2% |
6.4
|
|
38 4.9% |
4.3
|
|
32 3.0% |
6.1
|
|
30 5.5% |
5.1
|
|
15 8.1% |
4.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:43 |
More |
| 800m |
1:49 |
3:39 |
More |
| 1km |
2:26 |
3:54 |
More |
| Mile |
4:20 |
4:20 |
More |
| 5k |
22:39 |
7:17 |
More |
| 5 miles |
41:56 |
8:23 |
More |
| 10k |
54:02 |
8:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:28:02 |
8:48 |
| 20km |
1:55:02 |
9:15 |
| 15 miles |
2:25:00 |
9:40 |
| 20 miles |
3:26:35 |
10:20 |
| 40km |
4:29:55 |
10:52 |
| 25 miles |
4:31:51 |
10:52 |
| 42km |
4:46:37 |
10:59 |
| 50 miles |
10:37:54 |
12:45 |
| 56 miles |
12:13:22 |
13:06 |
| 100 miles |
24:56:51 |
14:58 |
| 112 miles |
28:40:51 |
15:22 |
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