Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 7th Sep 2023 at 7:00pm by Garfield

Run > General
  • Time
    12:20
  • Miles
    1.00
  • Min/mi
    12:20
  • Pacing
    70.6%
  • WAVA
    41.67
  • Stride(cm)
    78
  • Cals
    78
  • Cadence
    167
  • BPM
    151
  • %MHR
    84.9
  • B/mi
    1864
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:17(12:17/mi) 152/172bpm [1867b/mi] 78cal
2) 0mi - 3(15:19/mi) 172/172bpm [2634b/mi]
12:17 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:32 128 117-142 1348 185 178-190 0/1
0.13 1:22 43 11:26 140 135-147 1601 165 132-182 0/1
0.19 3:07 1:45 +58 27:54 136 125-151 3796 172 134-188 0/2
0.25 3:59 52 13:53 141 134-150 1957 176 132-188 1/2
0.31 4:41 42 11:15 148 144-154 1666 171 132-182 0/2
0.38 5:27 46 12:18 154 147-159 1894 161 132-182 0/2
0.44 6:10 42 11:18 152 147-157 1719 173 136-180 0/1
0.50 7:02 52 +9 13:48 153 150-158 2113 175 132-186 0/1
0.56 7:52 51 13:31 157 155-160 2122 169 130-186 1/1
0.63 8:42 50 13:22 161 155-165 2151 163 80-186 4/0
0.69 9:36 54 14:22 158 154-161 2271 151 128-182 4/0
0.75 10:29 53 14:07 159 152-163 2243 154 130-180 4/0
0.81 11:23 53 +5 14:15 162 155-168 2309 163 132-182 0/2
0.88 12:08 45 12:06 160 151-165 1937 164 130-180 0/1
0.94 12:53 44 +6 11:52 158 153-163 1874 164 96-186 1/1
1.00 13:35 43 11:26 168 163-172 1920 176 172-182 0/1
1.00 13:38 3 15:50 172 172-172 2724 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 13:30

  • Cadence Distribution

    167 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 179 0.8 8:36 12:15
    Walk 24.6 133 0.2 3:41 18:54
    Still 0.4 - - 4 -
    Pause 8.7 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 35.33% More
    800m 6:17 12:39 37.51% More
    1km 7:59 12:51 38.31% More
    Mile 13:35 13:35 37.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 41.65
    5km 41:01 13:12 43.36
    5M 1:07:55 13:35 42.38
    10km 1:25:31 13:46 41.91
    10M 2:21:36 14:10 41.87
    Half 3:08:32 14:24 41.69
    20M 4:55:14 14:46 41.01
    Mara 6:33:05 15:00 40.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here