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Thu 7th Sep 2023 at 7:00pm by Garfield

Run > General
  • Time
    12:20
  • Miles
    1.00
  • Min/mi
    12:20
  • Pacing
    70.6%
  • WAVA
    41.67
  • Stride(cm)
    78
  • Cals
    78
  • Cadence
    167
  • BPM
    151
  • %MHR
    84.9
  • B/mi
    1864
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:17(12:17/mi) 152/172bpm [1867b/mi] 78cal
2) 0mi - 3(15:19/mi) 172/172bpm [2634b/mi]
12:17 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 12% 19% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:32 128 117-142 1348 185 178-190 0/1
0.13 1:22 43 11:26 140 135-147 1601 165 132-182 0/1
0.19 3:07 1:45 +58 27:54 136 125-151 3796 172 134-188 0/2
0.25 3:59 52 13:53 141 134-150 1957 176 132-188 1/2
0.31 4:41 42 11:15 148 144-154 1666 171 132-182 0/2
0.38 5:27 46 12:18 154 147-159 1894 161 132-182 0/2
0.44 6:10 42 11:18 152 147-157 1719 173 136-180 0/1
0.50 7:02 52 +9 13:48 153 150-158 2113 175 132-186 0/1
0.56 7:52 51 13:31 157 155-160 2122 169 130-186 1/1
0.63 8:42 50 13:22 161 155-165 2151 163 80-186 4/0
0.69 9:36 54 14:22 158 154-161 2271 151 128-182 4/0
0.75 10:29 53 14:07 159 152-163 2243 154 130-180 4/0
0.81 11:23 53 +5 14:15 162 155-168 2309 163 132-182 0/2
0.88 12:08 45 12:06 160 151-165 1937 164 130-180 0/1
0.94 12:53 44 +6 11:52 158 153-163 1874 164 96-186 1/1
1.00 13:35 43 11:26 168 163-172 1920 176 172-182 0/1
1.00 13:38 3 15:50 172 172-172 2724 172 172-172 0/0

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 12m, Range 13m, Flat prediction 11:52
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.8% 13:30
See your biggest climbs

Cadence

167 (190 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.3 179 0.8 8:36 12:15
Walk 24.6 133 0.2 3:41 18:54
Still 0.4 - - 4 -
Pause 8.7 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:53 35.33% More
800m 6:17 12:39 37.51% More
1km 7:59 12:51 38.31% More
Mile 13:35 13:35 37.80% More

Predictions

Dist Time Per Mile WAVA
1M 12:20 12:20 41.65
5km 41:01 13:12 43.36
5M 1:07:55 13:35 42.38
10km 1:25:31 13:46 41.91
10M 2:21:36 14:10 41.87
Half 3:08:32 14:24 41.69
20M 4:55:14 14:46 41.01
Mara 6:33:05 15:00 40.35
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