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Thu 7th Sep 2023 at 10:27am by Stevewjj

Walk > General
  • Amazing
  • warm
  • Time
    1:22:41
  • Miles
    1.65
  • Min/mi
    50:07
  • Stride(cm)
    28
  • Cals
    386
  • Cadence
    115
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    5321
  • Asc(m)
    163
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 23:30(23:30/km) 107/128bpm [2515b/km] 131cal 57/61rpm 2.55/6.38kmph
2) 1km - 35:52(35:51/km) 101/126bpm [3621b/km] 152cal 57/73rpm 1.67/7.96kmph
3) 0.65km - 23:19(35:39/km) 105/131bpm [3743b/km] 103cal 58/63rpm 1.68/5.17kmph
23:30 35:52 23:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 23:30 23:30 37:48 107 71-126 4045 63 0-122 116/151
1.24 59:24 35:54 57:46 105 77-125 6065 35 0-146 179/194
1.65 1:22:42 23:18 +1 57:26 107 84-131 6145 46 0-126 55/59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.2% 25:34
    17 12.1% 20:58
    11 6.6% 2:55:51

  • Cadence Distribution

    115 avge / 146 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:22 More
    800m 14:07 28:23 More
    1km 23:05 37:09 More
    Mile 35:23 35:23 More

Photos



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