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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 7th Sep 2023 at 10:27am by Stevewjj

Walk > General
  • Amazing
  • warm
  • Time
    1:22:41
  • Miles
    1.65
  • Min/mi
    50:07
  • Pacing
    0%
  • Stride(cm)
    28
  • Cals
    386
  • Cadence
    115
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    5321
  • Asc(m)
    163
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 23:30(23:30/km) 107/128bpm [2515b/km] 131cal 57/61rpm 2.55/6.38kmph
2) 1km - 35:52(35:51/km) 101/126bpm [3621b/km] 152cal 57/73rpm 1.67/7.96kmph
3) 0.65km - 23:19(35:39/km) 105/131bpm [3743b/km] 103cal 58/63rpm 1.68/5.17kmph
23:30 35:52 23:19

Pace

64% 6% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:51 103 76-116 2354 117 106-120 3/48
0.13 3:01 1:35 25:22 114 111-116 2891 117 112-122 17/6
0.19 4:22 1:21 21:37 113 112-114 2443 114 108-120 30/38
0.25 5:41 1:19 21:06 112 112-113 2363 118 112-120 8/3
0.31 7:02 1:21 21:43 115 113-118 2498 113 104-118 12/19
0.38 8:56 1:54 30:22 112 108-116 3400 114 106-120 37/7
0.44 12:26 3:29 55:49 107 90-117 5972 119 112-120 1/20
0.50 14:16 1:51 29:33 111 108-113 3280 113 96-120 7/4
0.56 16:24 2:07 33:59 111 109-113 3772 116 110-120 25/34
0.63 22:57 6:33 1:44:43 101 71-126 10577 115 110-120 8/10
0.69 24:50 1:54 30:20 105 97-115 3185 - 18/17
0.75 26:36 1:45 28:07 118 103-123 3318 102 92-120 31/40
0.81 28:33 1:57 31:12 113 102-120 3525 112 94-120 32/27
0.88 30:08 1:35 25:26 114 113-118 2900 110 104-120 5/6
0.94 31:41 1:33 24:52 119 116-122 2959 113 108-120 6/14
1.00 35:23 3:42 59:10 109 93-119 6448 118 112-120 11/17
1.06 40:27 5:04 1:20:57 103 85-125 8337 - 20/4
1.13 51:17 10:50 2:53:20 89 77-120 15427 - 14/1
1.19 57:55 6:39 1:46:19 107 79-124 11376 123 120-146 7/16
1.25 59:36 1:41 26:51 121 119-122 3249 117 110-122 12/11
1.31 1:06:59 7:22 1:58:00 107 90-121 12626 116 106-122 6/6
1.38 1:09:31 2:33 40:42 111 94-131 4517 115 98-120 4/1
1.44 1:18:01 8:30 2:15:56 98 84-125 13322 113 106-120 16/12
1.50 1:19:19 1:18 20:54 115 102-122 2404 119 112-124 3/9
1.56 1:20:47 1:27 23:15 118 117-120 2744 119 112-126 2/4
1.63 1:22:05 1:18 20:52 118 116-119 2462 120 116-120 5/12
1.65 1:22:42 37 26:04 115 110-119 2997 120 120-120 5/3

Heart

106/131max
  • Show Beats/Mile

Elevation

Asc 163m, Range 71m
Elevation Graph
Biggest Climbs (m) Min/mi
18 13.2% 25:34
17 12.1% 20:58
11 6.6% 2:55:51
See your biggest climbs

Cadence

115 (146 max) Stride Length: 28cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 5:19 21:22 More
800m 14:07 28:23 More
1km 23:05 37:09 More
Mile 35:23 35:23 More

Predictions

Dist Time Per Mile
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