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Wed 6th Sep 2023 at 5:49pm by Elsie Too

Swim > General
  • Time
    28:46
  • Miles
    0.36
  • per 100m
    5:03
  • Cals
    128
  • Cadence
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28mi - 23:18(1:22:01/mi) 102cal 27/42rpm 0.73/7.34mph
2) 0.07mi - 5:28(1:15:03/mi) 26cal 23/33rpm 0.8/6.3mph
23:18 5:28
KatieB
Nice?
Elsie Too
The river itself was nice but it was really busy with kids and adults on kayaks, SUPs and swimming. So not as nice as what we have closer to home

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 4:04 4:04 0.92 53 48-29
0.12 9:43 5:40 0.66 56 48-32
0.19 13:41 3:58 0.94 57 56-29
0.25 19:47 6:05 0.61 49 44-27
0.31 23:57 4:11 0.89 42 42-21
0.36 28:46 4:49 0.58 48 48-24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    52 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19:51 1:19:52 More

  • Predictions

     
    Dist Time Per Mile
    400m 18:56 1:16:11
    750m 38:30 1:22:37
    1km 53:16 1:25:43
    1500m 1:24:12 1:30:20
    1 mile 1:31:10 1:31:10
    1.9km 1:49:57 1:33:08
    3km 3:04:09 1:38:47
    3.8km 4:00:28 1:41:50
    5km 5:27:48 1:45:31
    10km 11:56:54 1:55:22
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