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Wed 6th Sep 2023 at 5:49pm by Elsie Too

Swim > General

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Time
28:46
Miles
0.36
per 100m
5:03
Pacing
0%
Cals
128
Cadence
52
Surface
Road

19:51 400m

Notes & Comments

2 comments

Split Summary
===
1) 0.28mi - 23:18(1:22:01/mi) 102cal 27/42rpm 0.73/7.34mph
2) 0.07mi - 5:28(1:15:03/mi) 26cal 23/33rpm 0.8/6.3mph

23:18 5:28

	KatieB Nice?
	Elsie Too The river itself was nice but it was really busy with kids and adults on kayaks, SUPs and swimming. So not as nice as what we have closer to home

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:04	4:04	1:05:23	53 48-58
0.12	9:43	5:40	1:31:08	56 48-64
0.19	13:41	3:58	1:03:47	57 56-58
0.25	19:47	6:05	1:37:58	49 44-54
0.31	23:57	4:11	1:07:14	42 42-42
0.36	28:46	4:49	1:44:16	48 48-48

Cadence

52 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:51	1:19:52	More

Predictions

Dist	Time	Per Mile
400m	18:56	1:16:11
750m	38:30	1:22:37
1km	53:16	1:25:43
1500m	1:24:12	1:30:20
1 mile	1:31:10	1:31:10
1.9km	1:49:57	1:33:08
3km	3:04:09	1:38:47
3.8km	4:00:28	1:41:50
5km	5:27:48	1:45:31
10km	11:56:54	1:55:22

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