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Sat 2nd Sep 2023 at 9:06am by HappyG(rrr)

Run > Warm Up
  • Time
    19:53
  • Miles
    1.72
  • Min/mi
    11:34
  • Pacing
    85.4%
  • WAVA
    41.00
  • Stride(cm)
    86
  • Cals
    227
  • Cadence
    163
  • BPM
    131
  • %MHR
    67.7
  • B/mi
    1510
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:02(11:02/mi) 134/145bpm [1479b/mi] 133cal
2) 0.72mi - 8:51(12:17/mi) 128/141bpm [1572b/mi] 94cal
11:02 8:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:03 126 112-138 1393 171 164-178 0/1
0.13 1:20 39 10:24 133 130-135 1382 172 168-174 0/0
0.19 2:00 40 10:34 135 134-137 1427 169 166-170 1/0
0.25 2:41 41 11:01 135 133-137 1486 170 164-178 0/1
0.31 3:16 34 9:12 135 132-137 1242 170 164-172 0/0
0.38 3:51 35 9:22 138 133-143 1292 170 164-178 1/0
0.44 4:26 35 9:18 144 144-145 1340 169 164-170 0/1
0.50 5:25 59 15:49 134 125-145 2120 138 118-170 0/1
0.56 6:14 49 12:58 127 122-134 1647 156 120-170 0/0
0.63 6:53 40 10:34 130 128-131 1374 168 164-172 1/0
0.69 7:37 43 11:31 130 129-131 1497 177 166-182 0/1
0.75 8:16 40 10:33 137 134-139 1445 173 170-178 1/1
0.81 8:58 42 11:08 139 136-143 1548 174 170-176 0/0
0.88 9:43 45 12:00 134 130-138 1608 172 162-178 0/0
0.94 10:22 39 10:29 130 128-132 1362 172 168-176 0/0
1.00 11:01 39 10:26 135 132-137 1408 174 170-176 0/0
1.06 11:40 38 10:12 135 133-138 1376 169 166-174 0/0
1.13 12:17 38 10:03 135 133-138 1357 168 164-172 1/0
1.19 12:56 38 10:14 136 134-137 1392 170 166-174 0/1
1.25 13:31 35 9:23 133 130-137 1247 170 166-172 1/0
1.31 14:10 39 10:31 132 131-133 1388 169 166-170 0/0
1.38 14:49 39 10:17 134 133-135 1378 168 166-170 0/1
1.44 15:27 38 10:15 134 132-137 1374 167 164-170 1/0
1.50 16:05 37 9:58 134 133-134 1336 163 158-164 0/1
1.56 16:43 38 10:08 135 133-139 1368 167 164-170 1/1
1.63 17:24 41 10:56 135 133-138 1476 165 162-166 2/0
1.69 18:29 1:05 17:28 121 110-133 2112 123 108-164 0/1
1.72 19:53 1:24 42:06 105 100-111 4420 105 90-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 169 1.6 17:30 10:48
    Walk 11.0 115 0.1 2:12 21:50
    Still 1.0 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 35.37% More
    800m 5:01 10:05 39.97% More
    1km 6:18 10:09 41.85% More
    Mile 10:29 10:29 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 42.30
    5km 38:51 12:30 38.83
    5M 1:06:36 13:19 36.97
    10km 1:25:12 13:43 36.09
    10M 2:26:04 14:36 34.58
    Half 3:18:20 15:08 33.62
    20M 5:20:19 16:01 32.57
    Mara 7:14:57 16:36 32.08
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