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Sat 2nd Sep 2023 at 9:06am by HappyG(rrr)
Run > Warm Up
-
Time
19:53
-
Miles
1.72
-
Min/mi
11:34
-
Pacing
85.4%
-
WAVA
41.00
-
Stride(cm)
86
-
Cals
227
-
Cadence
163
-
BPM
131
-
%MHR
67.7
-
B/mi
1510
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:02(11:02/mi) 134/145bpm [1479b/mi] 133cal
2) 0.72mi - 8:51(12:17/mi) 128/141bpm [1572b/mi] 94cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
41 |
41 |
11:03 |
126 112-138 |
1393 |
171 164-178 |
0/1 |
| 0.13 |
1:20 |
39 |
10:24 |
133 130-135 |
1382 |
172 168-174 |
0/0 |
| 0.19 |
2:00 |
40 |
10:34 |
135 134-137 |
1427 |
169 166-170 |
1/0 |
| 0.25 |
2:41 |
41 |
11:01 |
135 133-137 |
1486 |
170 164-178 |
0/1 |
| 0.31 |
3:16 |
34 |
9:12 |
135 132-137 |
1242 |
170 164-172 |
0/0 |
| 0.38 |
3:51 |
35 |
9:22 |
138 133-143 |
1292 |
170 164-178 |
1/0 |
| 0.44 |
4:26 |
35 |
9:18 |
144 144-145 |
1340 |
169 164-170 |
0/1 |
| 0.50 |
5:25 |
59 |
15:49 |
134 125-145 |
2120 |
138 118-170 |
0/1 |
| 0.56 |
6:14 |
49 |
12:58 |
127 122-134 |
1647 |
156 120-170 |
0/0 |
| 0.63 |
6:53 |
40 |
10:34 |
130 128-131 |
1374 |
168 164-172 |
1/0 |
| 0.69 |
7:37 |
43 |
11:31 |
130 129-131 |
1497 |
177 166-182 |
0/1 |
| 0.75 |
8:16 |
40 |
10:33 |
137 134-139 |
1445 |
173 170-178 |
1/1 |
| 0.81 |
8:58 |
42 |
11:08 |
139 136-143 |
1548 |
174 170-176 |
0/0 |
| 0.88 |
9:43 |
45 |
12:00 |
134 130-138 |
1608 |
172 162-178 |
0/0 |
| 0.94 |
10:22 |
39 |
10:29 |
130 128-132 |
1362 |
172 168-176 |
0/0 |
| 1.00 |
11:01 |
39 |
10:26 |
135 132-137 |
1408 |
174 170-176 |
0/0 |
| 1.06 |
11:40 |
38 |
10:12 |
135 133-138 |
1376 |
169 166-174 |
0/0 |
| 1.13 |
12:17 |
38 |
10:03 |
135 133-138 |
1357 |
168 164-172 |
1/0 |
| 1.19 |
12:56 |
38 |
10:14 |
136 134-137 |
1392 |
170 166-174 |
0/1 |
| 1.25 |
13:31 |
35 |
9:23 |
133 130-137 |
1247 |
170 166-172 |
1/0 |
| 1.31 |
14:10 |
39 |
10:31 |
132 131-133 |
1388 |
169 166-170 |
0/0 |
| 1.38 |
14:49 |
39 |
10:17 |
134 133-135 |
1378 |
168 166-170 |
0/1 |
| 1.44 |
15:27 |
38 |
10:15 |
134 132-137 |
1374 |
167 164-170 |
1/0 |
| 1.50 |
16:05 |
37 |
9:58 |
134 133-134 |
1336 |
163 158-164 |
0/1 |
| 1.56 |
16:43 |
38 |
10:08 |
135 133-139 |
1368 |
167 164-170 |
1/1 |
| 1.63 |
17:24 |
41 |
10:56 |
135 133-138 |
1476 |
165 162-166 |
2/0 |
| 1.69 |
18:29 |
1:05 |
17:28 |
121 110-133 |
2112 |
123 108-164 |
0/1 |
| 1.72 |
19:53 |
1:24 |
42:06 |
105 100-111 |
4420 |
105 90-110 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.0 |
169 |
1.6 |
17:30 |
10:48 |
| Walk |
11.0 |
115 |
0.1 |
2:12 |
21:50 |
| Still |
1.0 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:38 |
35.37% |
More |
| 800m |
5:01 |
10:05 |
39.97% |
More |
| 1km |
6:18 |
10:09 |
41.85% |
More |
| Mile |
10:29 |
10:29 |
43.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:45 |
10:45 |
42.30 |
| 5km |
38:51 |
12:30 |
38.83 |
| 5M |
1:06:36 |
13:19 |
36.97 |
| 10km |
1:25:12 |
13:43 |
36.09 |
| 10M |
2:26:04 |
14:36 |
34.58 |
| Half |
3:18:20 |
15:08 |
33.62 |
| 20M |
5:20:19 |
16:01 |
32.57 |
| Mara |
7:14:57 |
16:36 |
32.08 |
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