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Fri 1st Sep 2023 at 5:26pm by unsliced

Run > General
  • Time
    1:07:23
  • Miles
    7.56
  • Min/mi
    8:55
  • Pacing
    88.6%
  • WAVA
    54.55
  • Stride(cm)
    117
  • Cals
    950
  • Watts
    390
  • Cadence
    154
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1130
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12km - 40(5:46/km) 91/105bpm [525b/km] 5cal 381/461W
2) 1km - 5:30(5:30/km) 121/125bpm [665b/km] 78cal 412/461W
3) 1km - 5:23(5:23/km) 124/127bpm [668b/km] 78cal 407/496W
4) 1km - 6:00(6:00/km) 125/137bpm [749b/km] 85cal 361/512W
5) 1km - 5:38(5:38/km) 132/143bpm [743b/km] 85cal 433/522W
6) 1km - 5:27(5:27/km) 135/143bpm [736b/km] 83cal 411/464W
7) 1km - 5:26(5:26/km) 128/133bpm [695b/km] 77cal 387/513W
8) 1km - 5:30(5:30/km) 128/131bpm [704b/km] 78cal 388/436W
9) 1km - 5:32(5:32/km) 127/130bpm [703b/km] 77cal 381/421W
10) 1km - 5:30(5:30/km) 129/132bpm [709b/km] 79cal 378/423W
11) 1km - 5:27(5:27/km) 129/131bpm [702b/km] 76cal 380/454W
12) 1km - 5:32(5:32/km) 124/133bpm [685b/km] 70cal 354/444W
13) 0.58km - 3:13(5:35/km) 122/131bpm [681b/km] 43cal 358/449W
14) 0.47km - 2:37(5:35/km) 125/128bpm [698b/km] 36cal 364/389W
40 5:30 5:23 6:00 5:38 5:27 5:26 5:30 5:32 5:30 5:27 5:32 3:13 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.07 39 39 9:12 91 70-106 837 149 104-156 382 98-461 1/2
0.69 6:09 5:30 8:50 121 106-125 1070 154 152-158 413 357-461 3/3
1.31 11:32 5:23 8:40 124 119-127 1075 155 152-158 407 366-496 5/4
1.94 17:37 6:04 +1 9:46 125 105-137 1221 143 0-160 361 0-512 12/8
2.56 23:14 5:38 9:04 132 121-143 1197 155 152-158 432 384-522 29/0
3.18 28:42 5:27 8:46 135 130-143 1184 156 154-158 411 379-464 14/1
3.80 34:08 5:26 8:45 128 119-133 1119 155 150-158 387 328-513 8/10
4.42 39:37 5:30 8:51 128 118-131 1133 155 152-158 388 360-436 6/3
5.04 45:09 5:32 8:54 127 119-130 1131 154 152-158 381 361-421 4/4
5.66 50:39 5:30 8:51 129 126-132 1141 154 152-158 378 354-423 3/3
6.29 56:06 5:27 8:46 129 122-131 1130 155 154-158 380 353-454 4/6
6.91 1:01:37 5:32 8:54 124 114-133 1103 154 150-158 353 278-444 4/28
7.26 1:04:49 3:12 8:56 122 115-131 1091 154 150-156 358 298-449 3/13
7.56 1:07:28 2:39 +1 9:06 125 116-128 1137 153 108-156 364 127-389 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.2% 8:56

  • Cadence Distribution

    154 avge / 160 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 154 7.5 1:06:47 8:51
    Walk 0.5 91 0 22 58:12
    Still 0.5 - - 19 -

  • Power Distribution

    390W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.68% More
    800m 4:15 8:33 45.97% More
    1km 5:21 8:36 48.07% More
    Mile 8:42 8:42 50.87% More
    5k 27:22 8:48 53.81% More
    5 miles 44:06 8:49 54.43% More
    10k 55:25 8:55 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 55.98
    5km 26:15 8:27 56.09
    5M 43:28 8:42 55.21
    10km 54:44 8:49 54.74
    10M 1:30:38 9:04 54.27
    Half 2:00:41 9:13 53.79
    20M 3:08:59 9:27 53.71
    Mara 4:11:36 9:36 53.92
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