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Fri 1st Sep 2023 at 5:26pm by unsliced

Run > General
  • Time
    1:07:23
  • Miles
    7.56
  • Min/mi
    8:55
  • Pacing
    88.6%
  • WAVA
    54.55
  • Stride(cm)
    117
  • Cals
    950
  • Watts
    390
  • Cadence
    154
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1130
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12km - 40(5:46/km) 91/105bpm [525b/km] 5cal 381/461W
2) 1km - 5:30(5:30/km) 121/125bpm [665b/km] 78cal 412/461W
3) 1km - 5:23(5:23/km) 124/127bpm [668b/km] 78cal 407/496W
4) 1km - 6:00(6:00/km) 125/137bpm [749b/km] 85cal 361/512W
5) 1km - 5:38(5:38/km) 132/143bpm [743b/km] 85cal 433/522W
6) 1km - 5:27(5:27/km) 135/143bpm [736b/km] 83cal 411/464W
7) 1km - 5:26(5:26/km) 128/133bpm [695b/km] 77cal 387/513W
8) 1km - 5:30(5:30/km) 128/131bpm [704b/km] 78cal 388/436W
9) 1km - 5:32(5:32/km) 127/130bpm [703b/km] 77cal 381/421W
10) 1km - 5:30(5:30/km) 129/132bpm [709b/km] 79cal 378/423W
11) 1km - 5:27(5:27/km) 129/131bpm [702b/km] 76cal 380/454W
12) 1km - 5:32(5:32/km) 124/133bpm [685b/km] 70cal 354/444W
13) 0.58km - 3:13(5:35/km) 122/131bpm [681b/km] 43cal 358/449W
14) 0.47km - 2:37(5:35/km) 125/128bpm [698b/km] 36cal 364/389W
40 5:30 5:23 6:00 5:38 5:27 5:26 5:30 5:32 5:30 5:27 5:32 3:13 2:37

Pace

10% 74% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 111 70-125 997 152 104-158 384 98-461 2/3
0.50 4:28 2:14 8:55 120 119-122 1070 153 152-156 418 401-452 1/2
0.75 6:39 2:10 8:42 122 120-125 1061 155 152-158 431 406-461 1/1
1.00 8:49 2:11 8:42 124 119-126 1079 155 152-158 417 382-496 2/1
1.25 10:59 2:10 8:38 125 122-127 1079 155 152-156 395 366-466 2/2
1.50 13:10 2:11 8:45 125 120-128 1093 155 152-156 396 348-462 3/1
1.75 15:59 2:49 +4 11:17 121 105-128 1365 147 66-160 367 17-466 2/2
2.00 18:10 2:11 8:43 131 127-137 1142 154 150-158 416 326-512 8/5
2.25 20:23 2:13 8:51 130 129-131 1151 155 152-158 412 391-441 7/0
2.50 22:43 2:20 9:19 133 121-143 1238 155 154-158 451 384-522 15/0
2.75 24:58 2:15 9:00 139 134-143 1251 156 154-158 420 391-458 11/0
3.00 27:10 2:12 8:48 134 133-136 1178 156 154-158 415 379-464 7/0
3.25 29:18 2:09 8:35 132 129-136 1134 155 154-158 395 367-461 3/1
3.50 31:31 2:13 8:51 126 119-130 1115 154 150-158 376 328-453 3/6
3.75 33:41 2:10 8:40 130 125-133 1127 155 152-156 396 360-513 3/3
4.00 35:55 2:13 8:53 128 126-130 1138 155 152-158 393 378-419 3/0
4.25 38:07 2:12 8:49 127 118-130 1119 155 154-156 388 360-436 3/2
4.50 40:20 2:13 8:51 129 127-131 1142 155 152-158 382 366-414 1/1
4.75 42:34 2:14 8:56 127 125-130 1134 154 152-156 384 361-421 2/1
5.00 44:47 2:13 8:52 126 119-130 1117 155 152-158 378 363-405 1/2
5.25 47:00 2:13 8:53 128 126-130 1137 155 152-156 374 354-405 1/2
5.50 49:12 2:12 8:50 130 126-132 1148 154 152-156 384 364-423 2/1
5.75 51:25 2:12 8:49 130 128-131 1147 154 152-158 382 364-423 2/1
6.00 53:36 2:12 8:47 128 126-131 1124 155 154-156 380 360-454 2/2
6.25 55:47 2:11 8:44 129 122-131 1126 155 154-158 381 363-415 2/3
6.50 57:59 2:11 8:46 127 123-129 1113 155 152-158 365 323-399 1/5
6.75 1:00:13 2:14 8:57 127 120-133 1136 154 152-156 371 293-444 3/9
7.00 1:02:27 2:14 8:57 117 114-119 1048 153 150-156 321 278-386 0/19
7.25 1:04:42 2:15 8:58 124 118-131 1112 154 150-156 366 298-449 3/8
7.50 1:06:56 2:14 8:56 124 116-128 1108 154 152-156 370 305-389 1/1
7.56 1:07:28 32 9:44 126 123-128 1227 148 108-154 328 127-369 0/0

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 65m, Range 50m, Flat prediction 1:07:21
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.2% 8:56
See your biggest climbs

Power

390W (522 max)
Power Graph
Power Bands

Cadence

154 (160 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 154 7.5 1:06:47 8:51
Walk 0.5 91 0 22 58:12
Still 0.5 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 39.68% More
800m 4:15 8:33 45.97% More
1km 5:21 8:36 48.07% More
Mile 8:42 8:42 50.87% More
5k 27:22 8:48 53.81% More
5 miles 44:06 8:49 54.43% More
10k 55:25 8:55 54.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.98
5km 26:15 8:27 56.09
5M 43:28 8:42 55.21
10km 54:44 8:49 54.74
10M 1:30:38 9:04 54.27
Half 2:00:41 9:13 53.79
20M 3:08:59 9:27 53.71
Mara 4:11:36 9:36 53.92
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