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Fri 1st Sep 2023 at 1:10pm by Chrisull

Run > General
  • Time
    15:56
  • Miles
    2.03
  • Min/mi
    7:51
  • Pacing
    86.1%
  • WAVA
    60.39
  • Stride(cm)
    126
  • Cals
    189
  • Cadence
    163
  • BPM
    141
  • %MHR
    80.9
  • B/mi
    1106
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:42(8:42/mi) 134/149bpm [1167b/mi] 97cal 6.89/8.18mph
2) 1mi - 6:58(6:58/mi) 150/159bpm [1044b/mi] 89cal 8.62/9.37mph
3) 0.03mi - 16(9:16/mi) 152/156bpm [1408b/mi] 3cal 6.48/9.68mph
8:42 6:58 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:36 106 91-120 912 165 162-168 0/0
0.13 1:09 37 9:46 125 120-130 1220 162 152-174 0/1
0.19 1:44 35 9:17 128 127-130 1188 160 158-162 1/1
0.25 2:23 40 10:35 129 127-131 1365 160 158-162 1/1
0.31 2:55 32 8:33 131 128-132 1120 161 158-164 1/0
0.38 3:28 33 8:44 131 129-134 1143 162 162-162 1/0
0.44 4:04 36 9:29 134 131-139 1271 164 162-166 1/1
0.50 4:36 32 8:32 137 135-139 1168 163 162-166 1/1
0.56 5:05 29 7:48 140 139-142 1092 164 162-166 1/1
0.63 5:37 32 8:38 139 138-141 1201 164 162-166 1/0
0.69 6:07 29 7:50 136 134-139 1065 165 158-172 1/1
0.75 6:43 36 9:41 138 135-141 1337 163 160-164 1/0
0.81 7:13 30 7:58 139 135-142 1108 163 160-166 1/1
0.88 7:44 31 8:13 140 137-142 1149 162 160-164 1/1
0.94 8:13 29 7:45 142 139-146 1100 161 160-162 1/0
1.00 8:41 29 7:38 147 145-149 1123 163 162-164 1/1
1.06 9:08 27 7:07 147 146-148 1046 163 162-164 1/1
1.13 9:33 25 6:45 147 146-149 993 163 162-164 1/1
1.19 9:58 25 6:39 147 145-148 978 163 160-166 1/0
1.25 10:25 27 7:08 144 142-146 1028 160 158-162 1/1
1.31 10:52 27 7:14 151 148-152 1091 163 160-164 1/1
1.38 11:19 26 7:04 154 152-155 1088 164 162-166 0/0
1.44 11:44 25 6:46 149 148-151 1008 163 160-164 1/0
1.50 12:10 26 6:50 149 148-150 1018 161 160-162 1/1
1.56 12:35 25 6:44 150 148-152 1009 162 160-164 1/1
1.63 13:01 26 6:56 149 148-152 1034 161 160-162 1/0
1.69 13:27 26 6:54 152 151-153 1048 162 160-164 1/0
1.75 13:54 28 7:20 152 150-155 1115 161 158-162 1/0
1.81 14:21 27 7:12 154 152-156 1109 162 160-166 1/1
1.88 14:49 27 7:16 154 152-156 1120 162 162-164 1/0
1.94 15:14 26 6:51 155 152-157 1063 164 160-168 1/1
2.00 15:39 25 6:36 156 154-159 1028 165 164-168 0/1
2.03 15:56 17 9:54 152 148-154 1504 161 158-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.80% More
    800m 3:25 6:52 58.22% More
    1km 4:16 6:52 61.28% More
    Mile 6:58 6:58 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.93
    5km 25:01 8:03 59.82
    5M 41:26 8:17 58.91
    10km 52:09 8:24 58.45
    10M 1:26:22 8:38 57.97
    Half 1:55:00 8:47 57.46
    20M 3:00:04 9:00 57.41
    Mara 3:59:45 9:09 57.65
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