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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 1st Sep 2023 at 1:10pm by Chrisull
Run > General
-
Time
15:56
-
Miles
2.03
-
Min/mi
7:51
-
Pacing
86.1%
-
WAVA
60.39
-
Stride(cm)
126
-
Cals
189
-
Cadence
163
-
BPM
141
-
%MHR
80.9
-
B/mi
1106
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:42(8:42/mi) 134/149bpm [1167b/mi] 97cal 6.89/8.18mph
2) 1mi - 6:58(6:58/mi) 150/159bpm [1044b/mi] 89cal 8.62/9.37mph
3) 0.03mi - 16(9:16/mi) 152/156bpm [1408b/mi] 3cal 6.48/9.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:36 |
106 91-120 |
912 |
165 162-168 |
0/0 |
0.13 |
1:09 |
37 |
9:46 |
125 120-130 |
1220 |
162 152-174 |
0/1 |
0.19 |
1:44 |
35 |
9:17 |
128 127-130 |
1188 |
160 158-162 |
1/1 |
0.25 |
2:23 |
40 |
10:35 |
129 127-131 |
1365 |
160 158-162 |
1/1 |
0.31 |
2:55 |
32 |
8:33 |
131 128-132 |
1120 |
161 158-164 |
1/0 |
0.38 |
3:28 |
33 |
8:44 |
131 129-134 |
1143 |
162 162-162 |
1/0 |
0.44 |
4:04 |
36 |
9:29 |
134 131-139 |
1271 |
164 162-166 |
1/1 |
0.50 |
4:36 |
32 |
8:32 |
137 135-139 |
1168 |
163 162-166 |
1/1 |
0.56 |
5:05 |
29 |
7:48 |
140 139-142 |
1092 |
164 162-166 |
1/1 |
0.63 |
5:37 |
32 |
8:38 |
139 138-141 |
1201 |
164 162-166 |
1/0 |
0.69 |
6:07 |
29 |
7:50 |
136 134-139 |
1065 |
165 158-172 |
1/1 |
0.75 |
6:43 |
36 |
9:41 |
138 135-141 |
1337 |
163 160-164 |
1/0 |
0.81 |
7:13 |
30 |
7:58 |
139 135-142 |
1108 |
163 160-166 |
1/1 |
0.88 |
7:44 |
31 |
8:13 |
140 137-142 |
1149 |
162 160-164 |
1/1 |
0.94 |
8:13 |
29 |
7:45 |
142 139-146 |
1100 |
161 160-162 |
1/0 |
1.00 |
8:41 |
29 |
7:38 |
147 145-149 |
1123 |
163 162-164 |
1/1 |
1.06 |
9:08 |
27 |
7:07 |
147 146-148 |
1046 |
163 162-164 |
1/1 |
1.13 |
9:33 |
25 |
6:45 |
147 146-149 |
993 |
163 162-164 |
1/1 |
1.19 |
9:58 |
25 |
6:39 |
147 145-148 |
978 |
163 160-166 |
1/0 |
1.25 |
10:25 |
27 |
7:08 |
144 142-146 |
1028 |
160 158-162 |
1/1 |
1.31 |
10:52 |
27 |
7:14 |
151 148-152 |
1091 |
163 160-164 |
1/1 |
1.38 |
11:19 |
26 |
7:04 |
154 152-155 |
1088 |
164 162-166 |
0/0 |
1.44 |
11:44 |
25 |
6:46 |
149 148-151 |
1008 |
163 160-164 |
1/0 |
1.50 |
12:10 |
26 |
6:50 |
149 148-150 |
1018 |
161 160-162 |
1/1 |
1.56 |
12:35 |
25 |
6:44 |
150 148-152 |
1009 |
162 160-164 |
1/1 |
1.63 |
13:01 |
26 |
6:56 |
149 148-152 |
1034 |
161 160-162 |
1/0 |
1.69 |
13:27 |
26 |
6:54 |
152 151-153 |
1048 |
162 160-164 |
1/0 |
1.75 |
13:54 |
28 |
7:20 |
152 150-155 |
1115 |
161 158-162 |
1/0 |
1.81 |
14:21 |
27 |
7:12 |
154 152-156 |
1109 |
162 160-166 |
1/1 |
1.88 |
14:49 |
27 |
7:16 |
154 152-156 |
1120 |
162 162-164 |
1/0 |
1.94 |
15:14 |
26 |
6:51 |
155 152-157 |
1063 |
164 160-168 |
1/1 |
2.00 |
15:39 |
25 |
6:36 |
156 154-159 |
1028 |
165 164-168 |
0/1 |
2.03 |
15:56 |
17 |
9:54 |
152 148-154 |
1504 |
161 158-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
2 |
15:56 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
49.80% |
More |
800m |
3:25 |
6:52 |
58.22% |
More |
1km |
4:16 |
6:52 |
61.28% |
More |
Mile |
6:58 |
6:58 |
64.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
59.93 |
5km |
25:01 |
8:03 |
59.82 |
5M |
41:26 |
8:17 |
58.91 |
10km |
52:09 |
8:24 |
58.45 |
10M |
1:26:22 |
8:38 |
57.97 |
Half |
1:55:00 |
8:47 |
57.46 |
20M |
3:00:04 |
9:00 |
57.41 |
Mara |
3:59:45 |
9:09 |
57.65 |
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