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Fri 1st Sep 2023 at 12:46pm by Metro_Nome

Walk > General
  • Time
    36:29
  • Miles
    1.32
  • Min/mi
    27:38
  • Stride(cm)
    52
  • Cals
    164
  • Cadence
    113
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2942
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:37(27:37/mi) 106/120bpm [2928b/mi] 124cal 22/120rpm
2) 0.32mi - 8:52(27:25/mi) 109/117bpm [2989b/mi] 40cal 28/66rpm
27:37 8:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 111 108-114 2326 107 80-116 3/0
0.13 2:44 1:25 22:39 114 107-120 2582 112 100-142 4/1
0.19 5:23 2:39 42:28 112 103-120 4756 103 96-116 2/0
0.25 7:02 1:39 26:25 114 108-119 3011 105 88-122 3/0
0.31 9:00 1:58 31:25 115 109-120 3612 111 102-120 3/0
0.38 10:48 1:48 28:54 107 100-119 3092 110 94-124 1/1
0.44 12:49 2:01 32:14 103 99-109 3320 113 94-124 1/4
0.50 14:33 1:44 27:43 103 99-108 2855 114 100-124 1/4
0.56 16:31 1:58 31:31 104 101-109 3278 117 102-126 0/3
0.63 18:19 1:48 28:46 96 90-105 2762 116 94-126 0/4
0.69 19:57 1:38 26:07 91 87-95 2377 120 112-128 0/5
0.75 21:17 1:20 21:24 97 89-105 2076 127 112-240 0/5
0.81 22:45 1:28 23:24 101 96-108 2364 119 100-122 0/4
0.88 24:10 1:25 22:41 101 95-106 2292 109 94-118 1/2
0.94 25:54 1:44 27:46 102 95-111 2833 113 100-122 1/2
1.00 27:18 1:24 22:30 112 108-117 2521 112 94-118 3/0
1.06 28:45 1:27 23:12 113 110-117 2621 110 104-116 3/0
1.13 30:12 1:27 23:04 111 105-117 2561 110 104-116 3/0
1.19 33:00 2:48 44:54 108 102-115 4850 110 100-114 1/2
1.25 34:18 1:17 20:39 111 105-116 2293 113 100-132 2/1
1.31 36:01 1:43 27:27 107 104-112 2938 111 104-120 3/1
1.34 36:29 28 19:15 101 99-104 1945 112 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 30:06

  • Cadence Distribution

    113 avge / 240 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:18 More
    800m 11:42 23:32 More
    1km 15:19 24:39 More
    Mile 26:40 26:40 More
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