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Tue 29th Aug 2023 at 7:06pm by Nicholls595

Run > Intervals
  • Time
    44:39
  • Miles
    3.49
  • Min/mi
    12:48
  • Pacing
    76.7%
  • WAVA
    39.09
  • Stride(cm)
    85
  • Cals
    618
  • Cadence
    149
  • BPM
    144
  • %MHR
    84
  • B/mi
    1837
  • Asc(m)
    231
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 13:11(13:11/mi) 134/161bpm [1767b/mi] 171cal 4.55/5.66mph
2) 1mi - 12:29(12:29/mi) 144/172bpm [1797b/mi] 177cal 4.81/6.97mph
3) 1mi - 12:10(12:10/mi) 152/177bpm [1849b/mi] 184cal 4.93/8.93mph
4) 0.49mi - 6:49(13:48/mi) 145/166bpm [2002b/mi] 86cal 4.35/8.43mph

Bit of lamp posts ( or dog shit bins)
13:11 12:29 12:10 6:49
GlennR
Nice.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:05 88 75-98 1503 123 116-162 1/1
0.13 1:53 49 13:00 130 93-148 1691 158 156-162 0/1
0.19 2:37 44 11:43 140 126-153 1640 158 156-162 1/1
0.25 3:22 45 12:06 149 146-152 1804 160 158-162 2/0
0.31 4:05 42 11:20 142 136-155 1608 159 156-162 0/3
0.38 4:50 45 12:00 154 147-160 1848 160 156-162 1/7
0.44 5:34 44 11:49 147 146-150 1737 160 158-162 10/8
0.50 6:20 47 12:25 151 148-152 1875 160 158-162 10/9
0.56 7:09 49 12:59 147 146-149 1909 159 154-160 9/5
0.63 8:05 56 14:53 133 125-147 1980 134 116-162 6/8
0.69 8:46 41 10:58 134 124-140 1470 160 156-162 6/1
0.75 9:30 44 11:40 143 139-144 1669 159 156-162 2/8
0.81 10:35 1:05 17:19 133 124-147 2304 124 122-162 4/3
0.88 11:40 1:05 17:18 115 110-123 1990 129 118-156 8/7
0.94 12:20 40 10:48 125 117-133 1349 159 158-162 5/8
1.00 13:11 51 13:39 136 132-140 1856 140 122-162 6/8
1.06 13:57 45 12:02 135 121-144 1625 149 122-162 3/5
1.13 14:34 37 9:58 138 131-144 1376 160 158-162 10/3
1.19 15:29 55 14:39 134 124-144 1962 134 122-162 9/5
1.25 16:10 41 11:03 138 126-150 1524 160 154-162 2/2
1.31 16:48 38 10:06 142 140-144 1435 158 122-168 2/4
1.38 17:52 1:04 17:00 137 128-146 2330 122 122-124 9/7
1.44 18:35 43 11:27 128 121-140 1466 147 122-162 6/7
1.50 19:25 50 13:19 147 143-153 1958 150 122-164 8/1
1.56 20:12 47 12:34 138 133-143 1734 145 122-164 4/5
1.63 20:51 39 10:19 150 145-156 1548 165 164-166 3/3
1.69 22:06 1:15 20:02 140 132-147 2805 125 110-166 2/13
1.75 22:48 43 11:21 155 139-172 1761 160 158-162 0/14
1.81 23:34 45 12:06 158 153-162 1913 160 158-162 22/1
1.88 24:14 40 10:39 156 154-161 1661 161 160-164 9/15
1.94 24:55 41 10:55 157 154-161 1715 162 160-164 9/12
2.00 25:38 44 11:41 158 154-164 1847 155 122-166 6/7
2.06 26:43 1:04 17:08 146 119-173 2501 126 122-164 5/0
2.13 27:29 46 12:22 139 126-152 1719 157 122-164 6/4
2.19 28:12 43 11:26 155 148-161 1771 165 162-170 2/12
2.25 29:10 59 15:37 147 137-156 2295 131 122-170 16/9
2.31 29:51 40 10:46 152 138-168 1637 163 162-164 5/16
2.38 30:22 32 8:26 156 150-166 1316 168 164-174 7/3
2.44 31:18 56 14:50 145 139-156 2151 132 116-166 9/6
2.50 31:57 39 10:19 149 144-155 1537 163 162-164 5/7
2.56 32:28 31 8:13 159 150-173 1307 170 122-178 9/4
2.63 33:27 59 15:47 144 137-152 2272 137 122-164 8/10
2.69 34:06 39 10:30 157 151-164 1648 164 160-168 3/7
2.75 34:39 33 8:45 160 153-166 1399 166 122-174 2/7
2.81 35:36 57 15:10 148 140-159 2244 137 122-164 10/1
2.88 36:19 43 11:34 164 152-177 1897 162 160-164 0/6
2.94 36:47 27 7:19 174 173-175 1274 174 164-180 7/11
3.00 37:49 1:02 16:34 158 147-172 2617 125 120-176 9/13
3.06 38:44 56 14:51 135 126-146 2004 133 122-164 12/1
3.13 39:22 38 10:06 154 139-164 1556 165 162-168 1/10
3.19 40:10 47 12:35 153 146-157 1926 158 122-172 13/5
3.25 41:00 51 13:32 155 143-163 2098 158 122-162 7/1
3.31 41:40 39 10:29 161 156-165 1687 164 160-172 7/2
3.38 42:09 30 7:59 164 162-165 1308 173 168-180 3/11
3.44 43:23 1:13 19:34 147 137-161 2876 110 108-114 2/10
3.49 44:39 1:16 22:34 121 111-132 2731 114 110-122 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 18.5% 11:21
    15 13.8% 8:53
    15 11.4% 11:19
    12 7.8% 12:04
    12 8.4% 13:18
    12 8.6% 10:09

  • Cadence Distribution

    149 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 161 2.5 27:43 10:55
    Walk 37.9 120 1 16:54 17:42
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 34.44% More
    800m 5:24 10:52 38.05% More
    1km 6:51 11:02 39.49% More
    Mile 11:44 11:44 39.90% More
    5k 38:33 12:24 40.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 40.51
    5km 39:22 12:40 39.30
    5M 1:05:53 13:11 38.35
    10km 1:23:21 13:25 37.88
    10M 2:19:30 13:57 37.21
    Half 3:06:50 14:16 36.69
    20M 4:55:21 14:46 36.35
    Mara 6:35:35 15:06 36.31
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