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Sat 26th Aug 2023 at 5:13pm by iaincr

Run > Race
  • Time
    6:37
  • Miles
    1.00
  • Min/mi
    6:37
  • Pacing
    93.4%
  • WAVA
    69.88
  • Stride(cm)
    123
  • Cals
    96
  • Watts
    402
  • Cadence
    199
  • BPM
    163
  • %MHR
    89.8
  • B/mi
    1082
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:36(6:36/mi) 163/174bpm [1076b/mi] 96cal 395/481W
2) 0mi - 2(5:12/mi) 171/171bpm [890b/mi] 384/384W
6:36 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 5:53 109 99-122 641 222 218-234 434 416-481 3/1
0.13 44 21 5:43 130 123-139 744 212 204-218 434 420-446 1/1
0.19 1:06 22 5:52 149 140-155 874 202 202-204 447 441-456 1/1
0.25 1:29 23 6:10 163 157-166 1005 201 198-202 471 460-476 0/1
0.31 1:53 25 6:35 167 166-168 1101 200 198-202 443 409-474 1/1
0.38 2:18 25 6:40 168 168-168 1120 199 196-202 398 393-406 0/1
0.44 2:43 25 6:33 170 168-171 1114 198 194-200 395 388-407 0/0
0.50 3:08 25 6:43 172 171-173 1156 198 194-198 414 408-422 1/1
0.56 3:35 26 7:02 170 169-171 1195 196 194-198 404 381-415 1/0
0.63 4:01 26 6:59 171 170-171 1195 196 192-198 370 363-379 0/1
0.69 4:27 26 6:59 171 170-173 1193 194 192-196 369 362-380 0/0
0.75 4:53 26 7:00 173 173-174 1211 194 192-194 388 382-394 0/1
0.81 5:19 26 6:56 172 172-173 1194 195 192-200 381 376-391 1/0
0.88 5:45 26 6:53 173 172-174 1191 195 192-198 371 364-380 1/1
0.94 6:11 26 6:51 173 172-174 1186 195 194-196 365 359-374 1/1
1.00 6:35 24 6:32 172 171-172 1123 197 196-200 384 372-390 0/0
1.00 6:37 2 6:13 171 171-171 1063 200 200-200 384 384-384 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    199 avge / 234 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 198 1 6:36 6:34
    Still 0.3 - - 1 -

  • Power Distribution

    402W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 58.93% More
    800m 3:06 6:14 65.29% More
    1km 3:58 6:23 67.05% More
    Mile 6:34 6:34 69.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 69.37
    5km 23:11 7:28 65.62
    5M 39:14 7:51 63.29
    10km 49:54 8:02 62.16
    10M 1:24:27 8:27 60.35
    Half 1:53:50 8:41 59.11
    20M 3:01:46 9:05 57.95
    Mara 4:05:02 9:21 57.49
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