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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 26th Aug 2023 at 5:13pm by iaincr

Run > Race
  • Time
    6:37
  • Miles
    1.00
  • Min/mi
    6:37
  • Pacing
    93.4%
  • WAVA
    69.88
  • Stride(cm)
    123
  • Cals
    96
  • Watts
    402
  • Cadence
    199
  • BPM
    163
  • %MHR
    89.8
  • B/mi
    1082
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:36(6:36/mi) 163/174bpm [1076b/mi] 96cal 395/481W
2) 0mi - 2(5:12/mi) 171/171bpm [890b/mi] 384/384W
6:36 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 5:53 109 99-122 641 222 218-234 434 416-481 3/1
0.13 44 21 5:43 130 123-139 744 212 204-218 434 420-446 1/1
0.19 1:06 22 5:52 149 140-155 874 202 202-204 447 441-456 1/1
0.25 1:29 23 6:10 163 157-166 1005 201 198-202 471 460-476 0/1
0.31 1:53 25 6:35 167 166-168 1101 200 198-202 443 409-474 1/1
0.38 2:18 25 6:40 168 168-168 1120 199 196-202 398 393-406 0/1
0.44 2:43 25 6:33 170 168-171 1114 198 194-200 395 388-407 0/0
0.50 3:08 25 6:43 172 171-173 1156 198 194-198 414 408-422 1/1
0.56 3:35 26 7:02 170 169-171 1195 196 194-198 404 381-415 1/0
0.63 4:01 26 6:59 171 170-171 1195 196 192-198 370 363-379 0/1
0.69 4:27 26 6:59 171 170-173 1193 194 192-196 369 362-380 0/0
0.75 4:53 26 7:00 173 173-174 1211 194 192-194 388 382-394 0/1
0.81 5:19 26 6:56 172 172-173 1194 195 192-200 381 376-391 1/0
0.88 5:45 26 6:53 173 172-174 1191 195 192-198 371 364-380 1/1
0.94 6:11 26 6:51 173 172-174 1186 195 194-196 365 359-374 1/1
1.00 6:35 24 6:32 172 171-172 1123 197 196-200 384 372-390 0/0
1.00 6:37 2 6:13 171 171-171 1063 200 200-200 384 384-384 0/0

Heart

163/174max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m, Flat prediction 6:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

402W (481 max)
Power Graph
Power Bands

Cadence

199 (234 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 198 1 6:36 6:34
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 58.93% More
800m 3:06 6:14 65.29% More
1km 3:58 6:23 67.05% More
Mile 6:34 6:34 69.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 69.37
5km 23:11 7:28 65.62
5M 39:14 7:51 63.29
10km 49:54 8:02 62.16
10M 1:24:27 8:27 60.35
Half 1:53:50 8:41 59.11
20M 3:01:46 9:05 57.95
Mara 4:05:02 9:21 57.49
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