Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Aug 2023 at 8:39am by onlychaz

Walk > Hiking
  • showers
  • Time
    4:36:06
  • Miles
    12.56
  • Min/mi
    21:59
  • Stride(cm)
    65
  • Cals
    800
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2154
  • Asc(m)
    490
  • Hillscore
    45
  • Surface
    Mixed

Notes & Comments

Serpent Trail with Pete: Lodsworth to Fittleworth

Split Summary
===
1) 1km - 13:25(13:25/km) 97/123bpm [1302b/km] 45cal 51/61rpm
2) 1km - 15:58(15:58/km) 99/128bpm [1581b/km] 51cal 40/75rpm
3) 1km - 12:39(12:39/km) 90/108bpm [1139b/km] 28cal 52/61rpm
4) 1km - 13:46(13:46/km) 92/109bpm [1267b/km] 33cal 50/79rpm
5) 1km - 15:22(15:22/km) 99/119bpm [1521b/km] 45cal 39/75rpm
6) 1km - 13:30(13:30/km) 101/125bpm [1364b/km] 40cal 46/71rpm
7) 1km - 14:20(14:20/km) 117/150bpm [1678b/km] 65cal 49/62rpm
8) 1km - 14:05(14:05/km) 94/122bpm [1323b/km] 32cal 44/71rpm
9) 1km - 11:28(11:28/km) 81/96bpm [929b/km] 21cal 56/120rpm
10) 1km - 11:52(11:52/km) 91/104bpm [1080b/km] 29cal 58/62rpm
11) 1km - 13:59(13:59/km) 88/106bpm [1230b/km] 34cal 46/64rpm
12) 1km - 14:32(14:32/km) 105/130bpm [1525b/km] 53cal 44/113rpm
13) 1km - 12:23(12:23/km) 122/147bpm [1511b/km] 61cal 47/61rpm
14) 1km - 12:05(12:05/km) 105/125bpm [1269b/km] 34cal 55/61rpm
15) 1km - 13:10(13:10/km) 111/127bpm [1462b/km] 50cal 49/68rpm
16) 1km - 13:12(13:12/km) 97/124bpm [1280b/km] 35cal 47/68rpm
17) 1km - 13:08(13:08/km) 85/112bpm [1116b/km] 25cal 51/75rpm
18) 1km - 13:38(13:38/km) 86/108bpm [1172b/km] 27cal 52/62rpm
19) 1km - 13:48(13:48/km) 88/111bpm [1214b/km] 31cal 49/61rpm
20) 1km - 16:51(16:51/km) 104/118bpm [1752b/km] 55cal 35/68rpm
21) 0.21km - 2:55(13:55/km) 88/104bpm [1225b/km] 6cal 48/60rpm
13:25 15:58 12:39 13:46 15:22 13:30 14:20 14:05 11:28 11:52 13:59 14:32 12:23 12:05 13:10 13:12 13:08 13:38 13:48 16:51 2:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:00 11:00 22:00 97 70-123 2134 111 36-118 31/6
1.00 22:55 11:55 23:50 101 79-128 2407 108 82-150 21/24
1.50 34:30 11:35 23:10 95 75-125 2201 111 96-122 37/1
2.00 44:51 10:21 20:43 90 76-101 1864 115 106-122 5/36
2.50 56:58 12:07 24:13 93 82-115 2253 111 82-158 11/33
3.00 1:09:10 12:12 24:24 98 69-118 2392 109 98-150 13/13
3.50 1:19:02 9:52 19:43 108 97-124 2130 114 104-120 21/5
4.00 1:31:03 12:02 24:04 108 72-138 2599 103 82-118 42/5
4.50 1:41:56 10:53 21:45 111 82-150 2415 112 88-124 47/15
5.00 2:16:48 34:52 +23:10 1:09:43 94 76-122 6554 110 90-124 7/47
5.50 2:25:47 8:59 17:59 81 67-91 1456 123 112-240 19/28
6.00 2:35:18 9:31 19:02 89 70-104 1693 119 114-138 14/23
6.50 3:39:54 1:04:36 +54:40 2:09:12 89 74-106 11499 116 106-128 22/15
7.00 3:51:45 11:51 23:42 89 73-106 2109 112 38-128 8/41
7.50 4:03:45 12:00 23:59 112 90-144 2686 108 82-226 50/5
8.00 4:13:38 9:53 19:46 122 99-147 2411 112 90-122 47/5
8.50 4:23:28 9:50 19:40 106 82-123 2084 113 96-120 23/25
9.00 4:48:08 24:40 +14:46 49:20 109 86-125 5377 114 104-122 36/14
9.50 5:00:01 11:53 23:46 104 76-126 2472 114 98-124 27/15
10.00 5:09:32 9:31 19:03 95 72-123 1810 115 32-136 9/30
10.50 5:19:40 10:08 20:16 83 70-111 1681 113 82-124 16/35
11.00 5:31:13 11:33 23:06 91 72-108 2102 110 94-124 21/32
11.50 5:41:40 10:27 20:55 79 69-102 1652 112 98-120 8/40
12.00 5:55:25 13:45 27:30 97 88-111 2668 113 80-122 2/46
12.50 6:16:26 21:01 +9:03 42:02 104 84-118 4371 110 96-136 16/14
12.56 6:17:47 1:21 23:30 85 80-88 1997 109 104-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 10.6% 24:44
    63 5.2% 20:06
    58 5.6% 23:58
    54 8.2% 24:20
    40 4.5% 19:17
    30 2.7% 21:26

  • Cadence Distribution

    112 avge / 240 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:56 17:58 More
    1km 11:24 18:21 More
    Mile 18:28 18:28 More
    5k 1:09:12 22:16 More
    5 miles 2:00:38 24:08 More
    10k 2:39:27 25:40 More
    10 miles 5:06:44 30:40 More

Photos



Bespoke Fields

Amend your bespoke fields
Effort level

Three Things You Saw Today

1 A massive herd of deer
2 Posho in blazer and straw hat
3 Toadstalls
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,360 Fetchies!
Already a Fetchie? Sign in here