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Mon 14th Aug 2023 at 8:39am by onlychaz
Walk > Hiking
showers
-
Time
4:36:06
-
Miles
12.56
-
Min/mi
21:59
-
Pacing
0%
-
Stride(cm)
65
-
Cals
800
-
Cadence
112
-
BPM
98
-
%MHR
57.3
-
B/mi
2154
-
Asc(m)
490
-
Hillscore
45
-
Surface
Mixed
Notes & Comments
Serpent Trail with Pete: Lodsworth to Fittleworth
Split Summary
===
1) 1km - 13:25(13:25/km) 97/123bpm [1302b/km] 45cal 51/61rpm
2) 1km - 15:58(15:58/km) 99/128bpm [1581b/km] 51cal 40/75rpm
3) 1km - 12:39(12:39/km) 90/108bpm [1139b/km] 28cal 52/61rpm
4) 1km - 13:46(13:46/km) 92/109bpm [1267b/km] 33cal 50/79rpm
5) 1km - 15:22(15:22/km) 99/119bpm [1521b/km] 45cal 39/75rpm
6) 1km - 13:30(13:30/km) 101/125bpm [1364b/km] 40cal 46/71rpm
7) 1km - 14:20(14:20/km) 117/150bpm [1678b/km] 65cal 49/62rpm
8) 1km - 14:05(14:05/km) 94/122bpm [1323b/km] 32cal 44/71rpm
9) 1km - 11:28(11:28/km) 81/96bpm [929b/km] 21cal 56/120rpm
10) 1km - 11:52(11:52/km) 91/104bpm [1080b/km] 29cal 58/62rpm
11) 1km - 13:59(13:59/km) 88/106bpm [1230b/km] 34cal 46/64rpm
12) 1km - 14:32(14:32/km) 105/130bpm [1525b/km] 53cal 44/113rpm
13) 1km - 12:23(12:23/km) 122/147bpm [1511b/km] 61cal 47/61rpm
14) 1km - 12:05(12:05/km) 105/125bpm [1269b/km] 34cal 55/61rpm
15) 1km - 13:10(13:10/km) 111/127bpm [1462b/km] 50cal 49/68rpm
16) 1km - 13:12(13:12/km) 97/124bpm [1280b/km] 35cal 47/68rpm
17) 1km - 13:08(13:08/km) 85/112bpm [1116b/km] 25cal 51/75rpm
18) 1km - 13:38(13:38/km) 86/108bpm [1172b/km] 27cal 52/62rpm
19) 1km - 13:48(13:48/km) 88/111bpm [1214b/km] 31cal 49/61rpm
20) 1km - 16:51(16:51/km) 104/118bpm [1752b/km] 55cal 35/68rpm
21) 0.21km - 2:55(13:55/km) 88/104bpm [1225b/km] 6cal 48/60rpm
13:25 15:58 12:39 13:46 15:22 13:30 14:20 14:05 11:28 11:52 13:59 14:32 12:23 12:05 13:10 13:12 13:08 13:38 13:48 16:51 2:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
11:00 |
11:00 |
22:00 |
97 70-123 |
2134 |
111 36-118 |
31/6 |
| 1.00 |
22:55 |
11:55 |
23:50 |
101 79-128 |
2407 |
108 82-150 |
21/24 |
| 1.50 |
34:30 |
11:35 |
23:10 |
95 75-125 |
2201 |
111 96-122 |
37/1 |
| 2.00 |
44:51 |
10:21 |
20:43 |
90 76-101 |
1864 |
115 106-122 |
5/36 |
| 2.50 |
56:58 |
12:07 |
24:13 |
93 82-115 |
2253 |
111 82-158 |
11/33 |
| 3.00 |
1:09:10 |
12:12 |
24:24 |
98 69-118 |
2392 |
109 98-150 |
13/13 |
| 3.50 |
1:19:02 |
9:52 |
19:43 |
108 97-124 |
2130 |
114 104-120 |
21/5 |
| 4.00 |
1:31:03 |
12:02 |
24:04 |
108 72-138 |
2599 |
103 82-118 |
42/5 |
| 4.50 |
1:41:56 |
10:53 |
21:45 |
111 82-150 |
2415 |
112 88-124 |
47/15 |
| 5.00 |
2:16:48 |
34:52 +23:10
|
1:09:43 |
94 76-122 |
6554 |
110 90-124 |
7/47 |
| 5.50 |
2:25:47 |
8:59 |
17:59 |
81 67-91 |
1456 |
123 112-240 |
19/28 |
| 6.00 |
2:35:18 |
9:31 |
19:02 |
89 70-104 |
1693 |
119 114-138 |
14/23 |
| 6.50 |
3:39:54 |
1:04:36 +54:40
|
2:09:12 |
89 74-106 |
11499 |
116 106-128 |
22/15 |
| 7.00 |
3:51:45 |
11:51 |
23:42 |
89 73-106 |
2109 |
112 38-128 |
8/41 |
| 7.50 |
4:03:45 |
12:00 |
23:59 |
112 90-144 |
2686 |
108 82-226 |
50/5 |
| 8.00 |
4:13:38 |
9:53 |
19:46 |
122 99-147 |
2411 |
112 90-122 |
47/5 |
| 8.50 |
4:23:28 |
9:50 |
19:40 |
106 82-123 |
2084 |
113 96-120 |
23/25 |
| 9.00 |
4:48:08 |
24:40 +14:46
|
49:20 |
109 86-125 |
5377 |
114 104-122 |
36/14 |
| 9.50 |
5:00:01 |
11:53 |
23:46 |
104 76-126 |
2472 |
114 98-124 |
27/15 |
| 10.00 |
5:09:32 |
9:31 |
19:03 |
95 72-123 |
1810 |
115 32-136 |
9/30 |
| 10.50 |
5:19:40 |
10:08 |
20:16 |
83 70-111 |
1681 |
113 82-124 |
16/35 |
| 11.00 |
5:31:13 |
11:33 |
23:06 |
91 72-108 |
2102 |
110 94-124 |
21/32 |
| 11.50 |
5:41:40 |
10:27 |
20:55 |
79 69-102 |
1652 |
112 98-120 |
8/40 |
| 12.00 |
5:55:25 |
13:45 |
27:30 |
97 88-111 |
2668 |
113 80-122 |
2/46 |
| 12.50 |
6:16:26 |
21:01 +9:03
|
42:02 |
104 84-118 |
4371 |
110 96-136 |
16/14 |
| 12.56 |
6:17:47 |
1:21 |
23:30 |
85 80-88 |
1997 |
109 104-114 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
72 10.6% |
24:44
|
|
63 5.2% |
20:06
|
|
58 5.6% |
23:58
|
|
54 8.2% |
24:20
|
|
40 4.5% |
19:17
|
|
30 2.7% |
21:26
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:19 |
17:22 |
More |
| 800m |
8:56 |
17:58 |
More |
| 1km |
11:24 |
18:21 |
More |
| Mile |
18:28 |
18:28 |
More |
| 5k |
1:09:12 |
22:16 |
More |
| 5 miles |
2:00:38 |
24:08 |
More |
| 10k |
2:39:27 |
25:40 |
More |
| 10 miles |
5:06:44 |
30:40 |
More |
Three Things You Saw Today
1 A massive herd of deer
2 Posho in blazer and straw hat
3 Toadstalls
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