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Sun 13th Aug 2023 at 10:03am by runnyeyes

Walk > Hiking
  • Time
    6:01:54
  • Miles
    10.64
  • Min/mi
    34:01
  • Stride(cm)
    40
  • Cals
    746
  • Cadence
    117
  • BPM
    86
  • %MHR
    47.5
  • B/mi
    2937
  • Asc(m)
    1030
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

From Dunmail. Sargeant Man/ High Raise/Steel fell
===
1) 1mi - 20:10(20:10/mi) 91/124bpm [1835b/mi] 56cal 2.98/38.13mph
2) 1mi - 27:29(27:29/mi) 92/113bpm [2529b/mi] 68cal 2.18/3.15mph
3) 1mi - 34:52(34:52/mi) 93/138bpm [3243b/mi] 90cal 1.72/3.05mph
4) 1mi - 39:55(39:55/mi) 82/94bpm [3273b/mi] 70cal 1.5/2.96mph
5) 1mi - 44:59(44:59/mi) 87/118bpm [3913b/mi] 98cal 1.33/2.67mph
6) 1mi - 31:07(31:07/mi) 79/99bpm [2459b/mi] 54cal 1.93/2.98mph
7) 1mi - 41:35(41:35/mi) 80/97bpm [3327b/mi] 76cal 1.44/3.21mph
8) 1mi - 27:46(27:46/mi) 70/99bpm [1944b/mi] 36cal 2.16/2.88mph
9) 1mi - 44:21(44:21/mi) 76/96bpm [3371b/mi] 70cal 1.35/3.51mph
10) 1mi - 33:46(33:46/mi) 89/136bpm [3005b/mi] 81cal 1.78/3.17mph
11) 0.64mi - 15:54(24:50/mi) 98/133bpm [2434b/mi] 47cal 2.42/3.72mph
20:10 27:29 34:52 39:55 44:59 31:07 41:35 27:46 44:21 33:46 15:54
Jaks
Wow, you’re certainly getting some serious hiking done 👏👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:39 10:39 21:18 92 71-123 1960 120 30-132 6/33
1.00 20:09 9:30 19:00 91 77-103 1730 124 100-142 28/14
1.50 34:45 14:36 29:11 89 71-110 2597 116 90-152 23/29
2.00 47:38 12:54 25:47 97 84-113 2502 116 102-124 61/3
2.50 1:03:21 15:42 31:24 98 70-137 3078 116 100-128 63/0
3.00 1:36:31 33:10 +14:01 1:06:21 98 60-138 6502 118 80-126 77/6
3.50 1:49:55 13:24 26:48 84 61-94 2251 117 96-140 80/61
4.00 2:16:26 26:31 53:02 79 60-92 4190 108 82-120 223/36
4.50 2:40:30 24:04 48:07 92 65-117 4427 101 38-154 107/6
5.00 3:21:16 40:46 +19:50 1:21:32 81 57-96 6604 107 36-122 143/19
5.50 3:36:50 15:35 31:09 79 59-91 2461 116 106-134 46/23
6.00 3:52:24 15:34 31:07 80 65-98 2490 117 82-146 2/235
6.50 4:15:09 22:45 45:30 80 70-95 3641 108 90-126 53/78
7.00 4:33:59 18:50 37:39 78 54-90 2937 113 86-134 47/37
7.50 4:47:41 13:42 27:24 63 50-87 1726 113 80-146 21/55
8.00 5:01:45 14:04 28:09 78 58-97 2195 115 102-146 52/31
8.50 5:18:12 16:27 32:55 78 60-91 2567 116 90-126 81/24
9.00 5:46:06 27:53 55:47 74 45-96 4128 118 30-146 9/121
9.50 6:05:04 18:58 37:57 92 68-114 3491 125 112-162 15/159
10.00 6:20:34 15:30 +42 31:00 95 71-134 2945 127 90-144 10/144
10.50 6:33:16 12:42 25:24 98 80-132 2489 119 106-146 44/72
10.64 6:36:28 3:12 22:54 104 92-119 2382 120 108-150 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    358 13.8% 54:30
    181 9.8% 46:32
    58 46.1% 51:41
    49 11.2% 33:49
    37 17.3% 23:54
    36 14.2% 43:35

  • Cadence Distribution

    117 avge / 162 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:03 18:12 More
    1km 11:45 18:54 More
    Mile 20:09 20:09 More
    5k 1:39:03 31:53 More
    5 miles 2:55:43 35:09 More
    10k 3:58:41 38:25 More
    10 miles 6:20:23 38:02 More

Photos



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