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Wed 9th Aug 2023 at 8:48am by runnerbean

Bike > General
  • Time
    41:33
  • Miles
    5.91
  • Mph
    8.5
  • Cals
    182
  • Cadence
    62
  • BPM
    107
  • %MHR
    58.2
  • B/mi
    753
  • Asc(m)
    212
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.91mi - 41:33(7:02/mi) 107/108bpm [752b/mi] 182cal 62/70rpm 8.54/15.4mph
41:33
cathrobinson
Great pic :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 10.92 107 105-108 588 62 62-62 13/36
0.50 2:50 1:28 10.28 108 108-108 631 63 62-64 0/43
0.75 4:20 1:30 10.01 108 108-108 647 62 62-62 2/7
1.00 6:07 1:47 8.43 104 102-108 741 65 62-70 12/2
1.25 8:09 2:02 7.36 102 95-107 831 62 62-63 9/8
1.50 9:52 1:43 8.77 108 107-108 739 0 0-0 5/6
1.75 11:10 1:18 11.52 108 108-108 563 62 62-62 9/10
2.00 12:29 1:19 11.39 108 108-108 569 62 62-62 11/4
2.25 13:49 1:20 11.23 108 108-108 577 62 62-62 3/7
2.50 15:12 1:23 10.88 108 108-108 595 62 62-62 9/3
2.75 16:34 1:23 10.87 108 108-108 596 62 62-62 2/4
3.00 20:49 4:14 +2:47 3.54 108 106-108 1831 66 62-69 2/2
3.25 22:31 1:42 8.82 107 107-108 728 62 62-62 2/1
3.50 23:55 1:25 10.61 108 108-108 611 63 62-63 2/3
3.75 25:21 1:25 10.54 108 108-108 615 62 62-62 8/0
4.00 26:43 1:22 11.02 108 108-108 588 64 62-67 1/6
4.25 28:05 1:22 10.92 108 107-108 593 62 62-63 6/2
4.50 29:27 1:22 11.04 108 108-108 587 62 62-62 4/4
4.75 30:46 1:20 11.32 107 107-108 567 62 62-62 1/4
5.00 33:55 3:09 4.77 106 102-108 1335 62 62-62 18/8
5.25 35:17 1:22 10.93 106 105-107 582 62 62-62 16/16
5.50 37:02 1:45 8.60 108 107-108 754 62 62-62 24/18
5.75 41:32 4:31 3.33 107 107-108 1930 62 62-62 41/15
5.91 44:20 2:48 3.47 107 107-108 1851 62 62-62 24/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 108 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 14.5% 3.6
    20 17.0% 3.3
    14 11.1% 5.3
    12 2.1% 6.7

  • Cadence Distribution

    62 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:50 More
    800m 2:36 5:13 More
    1km 3:15 5:14 More
    Mile 5:19 5:19 More
    5k 20:06 6:28 More
    5 miles 33:46 6:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:07 7:25
    20km 1:34:09 7:35
    15 miles 1:55:49 7:43
    20 miles 2:38:57 7:57
    40km 3:21:54 8:07
    25 miles 3:23:12 8:08
    42km 3:33:03 8:10
    50 miles 7:15:45 8:43
    56 miles 8:13:38 8:49
    100 miles 15:34:27 9:21
    112 miles 17:38:35 9:27

Photos



Fetch Miles

5:39 Hastings Park Run Mile 1
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