Sat 7th Apr 2007 at 11:00am by saintkev
Run > Race
- Good
-
Time
1:18:36
-
Miles
6.22
-
Min/mi
12:38
-
WAVA
34.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
dorney Lake 10k- predicted 1hr30- so pleased with time- first ever race, spent first 7k with Helcat who was suffering with a cold & doubtful before race but battled on anyway. felt ok at finish- however 3hrs later calves & heels v sore- time for beer!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
34.43 |
5km |
37:40 |
12:07 |
35.15 |
5M |
1:02:22 |
12:28 |
34.49 |
10km |
1:18:31 |
12:38 |
34.23 |
10M |
2:10:01 |
13:00 |
34.15 |
Half |
2:53:06 |
13:13 |
33.67 |
20M |
4:31:05 |
13:33 |
34.07 |
Mara |
6:00:55 |
13:47 |
34.12 |
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