Sun 30th Jul 2023 at 1:00pm by Ally-C
Run > General
-
Time
58:51
-
Miles
6.99
-
Min/mi
8:25
-
Pacing
87%
-
WAVA
60.81
-
Stride(cm)
110
-
Cals
817
-
Cadence
173
-
BPM
157
-
%MHR
91.7
-
B/mi
1320
-
Asc(m)
337
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:28(8:47/mi) 134/145bpm [1177b/mi] 60cal 6.83/8.1mph
2) 0.62mi - 5:23(8:40/mi) 155/161bpm [1344b/mi] 72cal 6.92/7.53mph
3) 0.62mi - 5:15(8:27/mi) 157/160bpm [1327b/mi] 71cal 7.1/7.97mph
4) 0.62mi - 5:10(8:19/mi) 157/160bpm [1306b/mi] 70cal 7.21/7.95mph
5) 0.62mi - 4:51(7:48/mi) 157/159bpm [1224b/mi] 65cal 7.7/8.37mph
6) 0.62mi - 5:04(8:09/mi) 162/164bpm [1322b/mi] 74cal 7.36/8.22mph
7) 0.62mi - 5:26(8:44/mi) 163/166bpm [1423b/mi] 80cal 6.87/7.14mph
8) 0.62mi - 5:13(8:24/mi) 163/165bpm [1369b/mi] 78cal 7.15/7.14mph
9) 0.62mi - 5:11(8:21/mi) 161/163bpm [1344b/mi] 74cal 7.19/7.7mph
10) 0.62mi - 4:48(7:43/mi) 162/164bpm [1250b/mi] 70cal 7.78/8.43mph
11) 0.62mi - 5:45(9:15/mi) 162/165bpm [1497b/mi] 84cal 6.49/8.6mph
12) 0.16mi - 1:19(8:24/mi) 165/168bpm [1387b/mi] 19cal 7.14/8.62mph
5:28 5:23 5:15 5:10 4:51 5:04 5:26 5:13 5:11 4:48 5:45 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:57 |
1:57 |
7:46 |
115 75-139 |
894 |
164 82-168 |
26/9 |
| 0.50 |
4:17 |
2:20 |
9:20 |
143 140-145 |
1334 |
169 166-174 |
31/3 |
| 0.75 |
6:37 |
2:20 |
9:21 |
141 136-149 |
1319 |
171 164-180 |
6/43 |
| 1.00 |
8:53 |
2:16 |
9:05 |
157 150-160 |
1425 |
175 172-178 |
21/4 |
| 1.25 |
10:53 |
2:00 |
8:01 |
159 155-161 |
1274 |
175 170-178 |
18/3 |
| 1.50 |
13:01 |
2:08 |
8:31 |
156 152-160 |
1330 |
174 174-176 |
6/20 |
| 1.75 |
15:06 |
2:05 |
8:19 |
157 154-160 |
1307 |
174 172-176 |
12/10 |
| 2.00 |
17:15 |
2:09 |
8:35 |
159 158-160 |
1364 |
174 172-176 |
18/10 |
| 2.25 |
19:25 |
2:11 |
8:43 |
157 152-159 |
1368 |
170 130-176 |
26/15 |
| 2.50 |
21:21 |
1:56 |
7:45 |
155 153-157 |
1200 |
174 170-178 |
9/19 |
| 2.75 |
23:18 |
1:56 |
7:46 |
157 155-159 |
1218 |
176 174-180 |
5/20 |
| 3.00 |
25:14 |
1:57 |
7:46 |
157 153-158 |
1221 |
175 170-178 |
8/14 |
| 3.25 |
27:13 |
1:58 |
7:52 |
159 155-162 |
1252 |
176 170-178 |
9/14 |
| 3.50 |
29:13 |
2:01 |
8:02 |
161 160-162 |
1294 |
177 172-180 |
10/18 |
| 3.75 |
31:22 |
2:09 |
8:36 |
164 163-164 |
1410 |
176 172-178 |
25/2 |
| 4.00 |
33:28 |
2:06 |
8:23 |
162 161-164 |
1358 |
176 174-178 |
9/5 |
| 4.25 |
35:47 |
2:20 |
9:19 |
163 161-166 |
1517 |
176 170-178 |
9/4 |
| 4.50 |
37:52 |
2:05 |
8:18 |
164 163-166 |
1362 |
176 172-178 |
16/5 |
| 4.75 |
39:59 |
2:07 |
8:28 |
163 161-164 |
1381 |
177 174-178 |
10/13 |
| 5.00 |
42:03 |
2:04 |
8:16 |
163 158-164 |
1349 |
176 172-178 |
11/5 |
| 5.25 |
44:14 |
2:11 |
8:44 |
161 155-163 |
1406 |
172 84-178 |
11/15 |
| 5.50 |
46:19 |
2:05 |
8:18 |
160 158-163 |
1329 |
176 172-180 |
8/15 |
| 5.75 |
48:13 |
1:54 |
7:35 |
161 160-163 |
1220 |
177 174-178 |
11/16 |
| 6.00 |
50:15 |
2:02 |
8:08 |
163 160-164 |
1327 |
176 172-178 |
12/11 |
| 6.25 |
52:04 |
1:49 |
7:18 |
160 152-164 |
1167 |
176 172-178 |
3/29 |
| 6.50 |
54:42 |
2:38 |
10:32 |
161 152-165 |
1696 |
152 100-180 |
12/9 |
| 6.75 |
56:55 |
2:13 |
8:53 |
164 162-165 |
1456 |
174 126-180 |
19/12 |
| 6.99 |
58:51 |
1:56 |
8:01 |
165 163-167 |
1323 |
178 172-182 |
11/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 9.8% |
10:06
|
|
28 6.4% |
8:33
|
|
26 12.2% |
6:59
|
|
23 16.9% |
14:34
|
|
22 6.6% |
8:39
|
|
19 12.6% |
9:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.0 |
174 |
6.9 |
57:39 |
8:19 |
| Walk |
2.0 |
113 |
0.1 |
1:12 |
18:20 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:15 |
47.94% |
More |
| 800m |
3:44 |
7:30 |
55.13% |
More |
| 1km |
4:44 |
7:37 |
56.51% |
More |
| Mile |
7:44 |
7:44 |
58.78% |
More |
| 5k |
25:29 |
8:12 |
60.72% |
More |
| 5 miles |
41:08 |
8:14 |
61.39% |
More |
| 10k |
51:46 |
8:20 |
61.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
60.56 |
| 5km |
24:55 |
8:01 |
62.09 |
| 5M |
41:15 |
8:15 |
61.23 |
| 10km |
51:57 |
8:22 |
60.78 |
| 10M |
1:26:01 |
8:36 |
60.76 |
| Half |
1:54:32 |
8:45 |
59.95 |
| 20M |
2:59:21 |
8:58 |
60.67 |
| Mara |
3:58:47 |
9:07 |
60.76 |
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