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Wed 12th Jul 2023 at 7:30pm by Krispy

Run > General
  • Time
    39:18
  • Miles
    6.16
  • Min/mi
    6:23
  • Pacing
    92.3%
  • WAVA
    73.66
  • Stride(cm)
    137
  • Cals
    574
  • Cadence
    184
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1024
  • Asc(m)
    207
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 136/156bpm [506b/km] 46cal
2) 1km - 3:48(3:48/km) 160/168bpm [609b/km] 58cal
3) 1km - 4:10(4:10/km) 169/178bpm [703b/km] 64cal
4) 1km - 4:00(4:00/km) 165/169bpm [660b/km] 58cal
5) 1km - 4:02(4:02/km) 166/171bpm [669b/km] 58cal
6) 1km - 4:07(4:07/km) 166/172bpm [685b/km] 60cal
7) 1km - 4:18(4:18/km) 164/170bpm [704b/km] 61cal
8) 1km - 4:00(4:00/km) 166/172bpm [663b/km] 59cal
9) 1km - 3:49(3:49/km) 162/171bpm [618b/km] 58cal
10) 0.91km - 3:21(3:41/km) 166/172bpm [611b/km] 52cal
3:43 3:48 4:10 4:00 4:02 4:07 4:18 4:00 3:49 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:43 110 66-148 629 188 184-202 8/0
0.50 2:58 1:33 6:10 153 149-156 944 186 184-188 1/7
0.75 4:28 1:30 6:00 150 145-156 900 186 182-190 13/11
1.00 5:59 1:30 6:02 160 153-164 965 186 180-190 2/13
1.25 7:33 1:34 6:17 164 161-168 1030 184 182-188 9/4
1.50 9:14 1:41 6:46 172 167-177 1163 183 182-186 13/7
1.75 10:59 1:44 6:57 168 166-169 1167 182 180-184 29/30
2.00 12:38 1:39 6:36 165 159-171 1088 183 180-186 20/5
2.25 14:12 1:35 6:19 164 158-167 1035 183 182-186 4/5
2.50 15:45 1:33 6:12 166 164-169 1029 183 180-186 1/10
2.75 17:20 1:35 6:20 165 162-167 1044 183 182-186 6/7
3.00 18:59 1:38 6:34 167 161-170 1096 182 180-186 16/15
3.25 20:39 1:40 6:42 168 165-172 1125 182 180-184 5/16
3.50 22:14 1:35 6:21 165 161-169 1047 183 180-186 9/5
3.75 23:58 1:44 6:55 167 165-170 1154 182 180-186 15/17
4.00 25:44 1:46 7:04 168 166-170 1188 181 178-184 12/4
4.25 27:28 1:44 6:55 162 156-167 1121 181 178-186 16/21
4.50 29:09 1:42 6:46 161 155-166 1090 182 176-184 17/7
4.75 30:43 1:34 6:16 166 163-169 1040 183 182-186 10/9
5.00 32:17 1:34 6:15 167 164-171 1045 183 180-186 4/8
5.25 33:49 1:32 6:07 164 155-168 1002 184 182-188 11/21
5.50 35:23 1:34 6:16 158 153-164 991 186 182-190 16/5
5.75 36:54 1:31 6:05 167 164-169 1015 187 184-192 14/17
6.00 38:23 1:29 5:57 168 162-171 999 186 184-190 7/11
6.16 39:17 54 5:42 162 160-167 924 190 184-206 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.5% 6:26
    20 5.6% 6:22
    17 6.5% 7:08
    17 6.3% 6:59
    16 6.9% 7:05
    13 5.0% 6:06

  • Cadence Distribution

    184 avge / 206 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.2 39:16 6:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 58.95% More
    800m 2:55 5:52 65.32% More
    1km 3:40 5:54 68.33% More
    Mile 5:56 5:56 72.46% More
    5k 19:40 6:20 73.08% More
    5 miles 32:15 6:27 72.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 75.29
    5km 19:01 6:07 75.60
    5M 31:30 6:18 74.33
    10km 39:40 6:23 73.65
    10M 1:05:41 6:34 72.98
    Half 1:27:27 6:41 72.30
    20M 2:16:56 6:51 72.16
    Mara 3:02:19 6:58 72.41
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