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Wed 12th Jul 2023 at 7:30pm by Krispy
Run > General
-
Time
39:18
-
Miles
6.16
-
Min/mi
6:23
-
Pacing
92.3%
-
WAVA
73.66
-
Stride(cm)
137
-
Cals
574
-
Cadence
184
-
BPM
161
-
%MHR
93.9
-
B/mi
1024
-
Asc(m)
207
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:43(3:43/km) 136/156bpm [506b/km] 46cal
2) 1km - 3:48(3:48/km) 160/168bpm [609b/km] 58cal
3) 1km - 4:10(4:10/km) 169/178bpm [703b/km] 64cal
4) 1km - 4:00(4:00/km) 165/169bpm [660b/km] 58cal
5) 1km - 4:02(4:02/km) 166/171bpm [669b/km] 58cal
6) 1km - 4:07(4:07/km) 166/172bpm [685b/km] 60cal
7) 1km - 4:18(4:18/km) 164/170bpm [704b/km] 61cal
8) 1km - 4:00(4:00/km) 166/172bpm [663b/km] 59cal
9) 1km - 3:49(3:49/km) 162/171bpm [618b/km] 58cal
10) 0.91km - 3:21(3:41/km) 166/172bpm [611b/km] 52cal
3:43 3:48 4:10 4:00 4:02 4:07 4:18 4:00 3:49 3:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:26 |
1:26 |
5:43 |
110 66-148 |
629 |
188 184-202 |
8/0 |
| 0.50 |
2:58 |
1:33 |
6:10 |
153 149-156 |
944 |
186 184-188 |
1/7 |
| 0.75 |
4:28 |
1:30 |
6:00 |
150 145-156 |
900 |
186 182-190 |
13/11 |
| 1.00 |
5:59 |
1:30 |
6:02 |
160 153-164 |
965 |
186 180-190 |
2/13 |
| 1.25 |
7:33 |
1:34 |
6:17 |
164 161-168 |
1030 |
184 182-188 |
9/4 |
| 1.50 |
9:14 |
1:41 |
6:46 |
172 167-177 |
1163 |
183 182-186 |
13/7 |
| 1.75 |
10:59 |
1:44 |
6:57 |
168 166-169 |
1167 |
182 180-184 |
29/30 |
| 2.00 |
12:38 |
1:39 |
6:36 |
165 159-171 |
1088 |
183 180-186 |
20/5 |
| 2.25 |
14:12 |
1:35 |
6:19 |
164 158-167 |
1035 |
183 182-186 |
4/5 |
| 2.50 |
15:45 |
1:33 |
6:12 |
166 164-169 |
1029 |
183 180-186 |
1/10 |
| 2.75 |
17:20 |
1:35 |
6:20 |
165 162-167 |
1044 |
183 182-186 |
6/7 |
| 3.00 |
18:59 |
1:38 |
6:34 |
167 161-170 |
1096 |
182 180-186 |
16/15 |
| 3.25 |
20:39 |
1:40 |
6:42 |
168 165-172 |
1125 |
182 180-184 |
5/16 |
| 3.50 |
22:14 |
1:35 |
6:21 |
165 161-169 |
1047 |
183 180-186 |
9/5 |
| 3.75 |
23:58 |
1:44 |
6:55 |
167 165-170 |
1154 |
182 180-186 |
15/17 |
| 4.00 |
25:44 |
1:46 |
7:04 |
168 166-170 |
1188 |
181 178-184 |
12/4 |
| 4.25 |
27:28 |
1:44 |
6:55 |
162 156-167 |
1121 |
181 178-186 |
16/21 |
| 4.50 |
29:09 |
1:42 |
6:46 |
161 155-166 |
1090 |
182 176-184 |
17/7 |
| 4.75 |
30:43 |
1:34 |
6:16 |
166 163-169 |
1040 |
183 182-186 |
10/9 |
| 5.00 |
32:17 |
1:34 |
6:15 |
167 164-171 |
1045 |
183 180-186 |
4/8 |
| 5.25 |
33:49 |
1:32 |
6:07 |
164 155-168 |
1002 |
184 182-188 |
11/21 |
| 5.50 |
35:23 |
1:34 |
6:16 |
158 153-164 |
991 |
186 182-190 |
16/5 |
| 5.75 |
36:54 |
1:31 |
6:05 |
167 164-169 |
1015 |
187 184-192 |
14/17 |
| 6.00 |
38:23 |
1:29 |
5:57 |
168 162-171 |
999 |
186 184-190 |
7/11 |
| 6.16 |
39:17 |
54 |
5:42 |
162 160-167 |
924 |
190 184-206 |
7/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 13.5% |
6:26
|
|
20 5.6% |
6:22
|
|
17 6.5% |
7:08
|
|
17 6.3% |
6:59
|
|
16 6.9% |
7:05
|
|
13 5.0% |
6:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
184 |
6.2 |
39:16 |
6:23 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:33 |
58.95% |
More |
| 800m |
2:55 |
5:52 |
65.32% |
More |
| 1km |
3:40 |
5:54 |
68.33% |
More |
| Mile |
5:56 |
5:56 |
72.46% |
More |
| 5k |
19:40 |
6:20 |
73.08% |
More |
| 5 miles |
32:15 |
6:27 |
72.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
75.29 |
| 5km |
19:01 |
6:07 |
75.60 |
| 5M |
31:30 |
6:18 |
74.33 |
| 10km |
39:40 |
6:23 |
73.65 |
| 10M |
1:05:41 |
6:34 |
72.98 |
| Half |
1:27:27 |
6:41 |
72.30 |
| 20M |
2:16:56 |
6:51 |
72.16 |
| Mara |
3:02:19 |
6:58 |
72.41 |
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