Sat 8th Jul 2023 at 9:08am by mugfordb

Run > General

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Time
30:01
Miles
3.12
Min/mi
9:37
Pacing
94.9%
WAVA
52.30
Stride(cm)
101
Cals
470
Cadence
166
BPM
150
%MHR
79.2
B/mi
1439
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54mi - 5:00(9:16/mi) 134/144bpm [1242b/mi] 70cal
2) 1mi - 9:19(9:19/mi) 149/157bpm [1389b/mi] 150cal
3) 0.07mi - 41(9:35/mi) 155/156bpm [1485b/mi] 11cal
4) 1mi - 9:53(9:53/mi) 155/158bpm [1531b/mi] 157cal
5) 0.01mi - 7(10:09/mi) 156/156bpm [1583b/mi] 2cal
6) 0.5mi - 5:00(10:00/mi) 159/164bpm [1591b/mi] 79cal
7) 0mi - 1(12:43/mi) 166/167bpm [2110b/mi] 1cal

5:00 9:19 41 9:53 7 5:00 1

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	110 77-134	976	180 168-192	0/0
0.25	2:17	1:11	9:26	137 133-140	1292	169 166-172	0/1
0.38	3:28	1:11	9:28	140 139-142	1324	170 168-172	0/1
0.50	4:37	1:09	9:08	142 141-143	1298	172 170-172	1/1
0.63	5:47	1:10	9:18	142 141-144	1320	170 168-172	0/1
0.75	6:55	1:09	9:11	145 143-147	1332	170 168-176	0/1
0.88	8:07	1:12	9:36	147 145-149	1410	170 168-174	0/1
1.00	9:15	1:08	9:03	149 145-153	1350	169 168-172	0/2
1.13	10:25	1:09	9:15	148 145-150	1370	168 166-170	0/3
1.25	11:35	1:10	9:19	152 150-154	1417	169 166-172	1/1
1.38	12:44	1:09	9:12	153 149-156	1408	167 164-172	1/2
1.50	13:56	1:12	9:36	155 152-156	1489	164 152-168	2/1
1.63	15:09	1:13	9:46	155 153-156	1515	162 160-166	2/1
1.75	16:26	1:17	10:15	153 152-155	1568	162 160-164	2/1
1.88	17:40	1:14	9:50	154 153-156	1515	162 162-166	2/1
2.00	18:51	1:11	9:31	157 155-158	1494	164 162-166	1/1
2.13	20:05	1:14	9:51	156 153-157	1538	162 160-164	1/1
2.25	21:18	1:13	9:44	154 153-156	1498	162 158-164	0/1
2.38	22:31	1:13	9:48	155 154-156	1518	160 148-162	0/2
2.50	23:46	1:14	9:56	155 153-156	1539	161 158-164	1/2
2.63	25:01	1:16	10:05	156 154-156	1572	160 156-162	3/0
2.75	26:20	1:19	10:31	158 156-160	1662	160 148-164	1/1
2.88	27:37	1:17	10:17	156 155-159	1604	159 148-162	2/0
3.00	28:54	1:16	10:12	161 159-163	1642	160 154-164	2/0
3.12	30:14	1:20 +13	10:46	164 162-167	1766	168 162-180	1/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	170	1.5	14:28	9:22
Walk	52.1	161	1.6	15:45	9:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.28%	More
800m	4:32	9:07	45.72%	More
1km	5:41	9:08	47.50%	More
Mile	9:11	9:11	49.84%	More
5k	29:47	9:35	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.31
5km	29:53	9:37	52.21
5M	50:48	10:10	50.16
10km	1:04:44	10:25	49.22
10M	1:50:05	11:01	47.92
Half	2:28:47	11:21	46.59
20M	3:58:32	11:56	46.05
Mara	5:22:23	12:18	45.43

Bespoke Fields

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Fetch Miles

9:55	Newbury parkrun final mile
9:52	Newbury parkrun

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