Sat 8th Jul 2023 at 9:00am by TrailingTortoise

Run > General

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Time
27:51
Miles
3.09
Min/mi
9:01
Pacing
89.5%
WAVA
55.05
Stride(cm)
95
Cals
280
Cadence
189
BPM
161
%MHR
94
B/mi
1448
Asc(m)
197
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 151/164bpm [790b/km] 47cal 11.46/12.36kmph
2) 1km - 5:29(5:29/km) 157/178bpm [860b/km] 53cal 10.95/12.06kmph
3) 1km - 5:41(5:41/km) 171/189bpm [972b/km] 61cal 10.55/11.15kmph
4) 1km - 5:57(5:57/km) 166/172bpm [986b/km] 61cal 10.1/11.08kmph
5) 0.97km - 5:31(5:42/km) 168/175bpm [958b/km] 58cal 10.53/12.39kmph

5:14 5:29 5:41 5:57 5:31

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +4	9:16	119 85-155	1103	190 118-200	1/4
0.25	2:09	59	7:56	161 156-164	1277	191 188-192	0/11
0.38	3:18	1:09	9:08	158 153-162	1444	189 182-192	1/7
0.50	4:17	1:00	7:59	155 154-156	1237	194 192-194	21/0
0.63	5:20	1:02	8:17	150 139-159	1241	193 188-196	4/23
0.75	6:26	1:06	8:50	151 143-155	1334	191 182-194	9/4
0.88	7:36	1:10	9:18	154 153-155	1433	192 188-194	11/2
1.00	8:37	1:02	8:13	154 151-156	1266	193 192-196	11/13
1.13	9:54	1:17 +11	10:13	166 152-177	1697	188 178-192	13/8
1.25	11:01	1:07	8:56	166 164-168	1484	189 188-192	16/13
1.38	12:11	1:10	9:17	172 165-181	1598	188 186-190	6/12
1.50	13:20	1:10	9:18	172 168-177	1599	189 188-190	1/4
1.63	14:26	1:06	8:44	170 167-174	1486	189 186-192	7/8
1.75	15:39	1:13	9:44	173 166-188	1683	187 182-188	8/8
1.88	16:44	1:06	8:45	171 164-187	1497	188 186-190	18/16
2.00	17:51	1:07	8:54	168 165-171	1495	186 184-190	14/15
2.13	19:12	1:21	10:49	165 163-166	1786	187 184-188	19/14
2.25	20:24	1:12	9:32	159 146-165	1516	169 134-188	17/11
2.38	21:33	1:09	9:10	166 164-169	1523	188 186-188	7/3
2.50	22:43	1:10	9:22	168 164-172	1573	186 180-190	2/6
2.63	23:57	1:14	9:52	167 163-175	1649	189 184-192	4/7
2.75	25:10	1:13	9:48	167 164-169	1635	190 186-192	14/8
2.88	26:21	1:10	9:22	169 165-171	1582	192 188-194	2/8
3.00	27:24	1:03	8:26	169 168-173	1425	193 192-194	19/1
3.09	28:05	41	7:58	172 170-174	1370	195 194-196	3/7

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 39m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.6%	8:48
23 14.8%	9:36
19 10.3%	8:37
18 10.0%	9:45
11 10.8%	8:39
11 8.3%	8:33
See your biggest climbs

Cadence

189 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	189	3.1	27:33	9:05
Walk	1.3	140	0	21	11:14
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.52%	More
800m	4:06	8:15	48.59%	More
1km	5:13	8:23	49.81%	More
Mile	8:33	8:33	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.47
5km	28:01	9:01	55.07
5M	46:23	9:17	54.28
10km	58:24	9:24	53.97
10M	1:36:43	9:40	53.55
Half	2:08:46	9:50	52.46
20M	3:21:38	10:05	52.56
Mara	4:28:27	10:15	52.19

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