Sat 8th Jul 2023 at 9:02am by wAckie Racer

Run > parkrun

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Time
25:47
Miles
3.12
Min/mi
8:16
Pacing
95%
WAVA
60.77
Stride(cm)
115
Cals
362
Cadence
169
BPM
154
%MHR
89.3
B/mi
1269
Asc(m)
5
Surface
Road

Notes & Comments

York parkrun #466

Split Summary
===
1) 1mi - 8:09(8:09/mi) 142/153bpm [1157b/mi] 112cal
2) 1mi - 8:22(8:22/mi) 156/164bpm [1305b/mi] 117cal
3) 1mi - 8:29(8:29/mi) 166/171bpm [1407b/mi] 121cal
4) 0.12mi - 47(6:38/mi) 174/180bpm [1155b/mi] 12cal

8:09 8:22 8:29 47

Pin Map

Copy of York Parkrun - 2013-03-30

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	101 68-133	813	175 170-182	2/0
0.25	2:00	1:00	7:59	142 135-147	1134	169 166-172	0/1
0.38	3:02	1:02	8:12	147 142-151	1206	169 166-170	0/1
0.50	4:04	1:02	8:20	148 145-152	1233	169 166-170	0/1
0.63	5:07	1:02	8:20	147 145-149	1224	168 166-172	0/1
0.75	6:08	1:01	8:08	149 147-152	1213	167 166-168	1/1
0.88	7:08	1:00	7:58	150 148-152	1195	169 168-172	1/0
1.00	8:09	1:01	8:09	152 152-153	1239	168 166-170	1/0
1.13	9:10	1:01	8:08	153 152-154	1243	168 166-172	0/0
1.25	10:11	1:02	8:15	153 152-154	1262	167 166-170	1/0
1.38	11:12	1:01	8:06	155 154-156	1256	167 166-168	1/0
1.50	12:15	1:02	8:20	157 155-158	1308	169 166-170	1/1
1.63	13:17	1:03	8:22	157 156-158	1315	169 166-170	0/0
1.75	14:23	1:05	8:44	157 155-158	1370	169 166-170	1/1
1.88	15:27	1:04	8:31	157 155-159	1336	168 166-170	0/1
2.00	16:31	1:04	8:31	161 160-164	1372	168 166-170	0/2
2.13	17:35	1:04	8:34	163 162-164	1395	168 166-170	1/2
2.25	18:41	1:06	8:48	164 162-165	1445	168 166-172	1/0
2.38	19:45	1:04	8:35	163 162-166	1399	168 166-170	2/1
2.50	20:51	1:05	8:42	162 162-163	1409	168 166-170	0/2
2.63	21:52	1:02	8:15	166 164-170	1371	167 166-168	0/0
2.75	22:56	1:03	8:27	167 165-169	1411	167 166-168	0/0
2.88	24:00	1:04	8:34	169 168-170	1448	167 166-168	0/0
3.00	24:59	59	7:52	170 168-171	1338	169 166-172	0/0
3.12	25:47	48	6:43	175 170-180	1176	178 174-186	0/1

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 25:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.1	25:43	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.92%	More
800m	3:57	7:57	52.41%	More
1km	4:58	8:00	54.26%	More
Mile	8:05	8:05	56.70%	More
5k	25:38	8:15	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.35
5km	25:40	8:16	60.79
5M	42:30	8:30	59.95
10km	53:31	8:37	59.53
10M	1:28:37	8:52	59.52
Half	1:57:59	9:00	58.75
20M	3:04:46	9:14	59.44
Mara	4:06:00	9:23	59.53

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:25	Knavesmire Anticlockwise
8:27	York parkrun 1st Mile
7:56	York parkrun 1st Mile

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