Sun 8th Apr 2018 at 9:03am by CharlieF

Run > General
  • Time
    3:31:39
  • Miles
    26.34
  • Min/mi
    8:02
  • Pacing
    96.3%
  • WAVA
    59.22
  • Stride(cm)
    116
  • Cals
    2022
  • Cadence
    173
  • BPM
    164
  • %MHR
    80.2
  • B/mi
    1315
  • Asc(m)
    810
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:05(8:05/mi) 152/178bpm [1228b/mi] 82cal 7.43/8.1mph
2) 1mi - 8:08(8:08/mi) 156/171bpm [1268b/mi] 85cal 7.38/7.56mph
3) 1mi - 8:09(8:09/mi) 156/171bpm [1271b/mi] 83cal 7.36/7.49mph
4) 1mi - 8:00(8:00/mi) 156/164bpm [1247b/mi] 79cal 7.51/7.6mph
5) 1mi - 8:06(8:06/mi) 154/163bpm [1248b/mi] 74cal 7.41/7.53mph
6) 1mi - 8:03(8:03/mi) 157/167bpm [1265b/mi] 76cal 7.45/8.12mph
7) 1mi - 8:11(8:11/mi) 156/168bpm [1277b/mi] 72cal 7.33/7.47mph
8) 1mi - 8:07(8:07/mi) 154/162bpm [1249b/mi] 67cal 7.4/7.64mph
9) 1mi - 8:18(8:18/mi) 153/164bpm [1271b/mi] 64cal 7.23/7.47mph
10) 1mi - 8:03(8:03/mi) 157/163bpm [1263b/mi] 68cal 7.46/7.72mph
11) 1mi - 8:00(8:00/mi) 160/164bpm [1280b/mi] 73cal 7.5/7.78mph
12) 1mi - 8:08(8:08/mi) 159/173bpm [1293b/mi] 67cal 7.38/7.6mph
13) 1mi - 8:06(8:06/mi) 164/174bpm [1329b/mi] 75cal 7.4/8.01mph
14) 1mi - 7:56(7:56/mi) 164/176bpm [1302b/mi] 75cal 7.56/7.91mph
15) 1mi - 8:09(8:09/mi) 162/172bpm [1319b/mi] 66cal 7.37/7.62mph
16) 1mi - 8:05(8:05/mi) 165/173bpm [1334b/mi] 72cal 7.42/7.62mph
17) 1mi - 8:02(8:02/mi) 166/173bpm [1333b/mi] 74cal 7.47/7.81mph
18) 1mi - 8:08(8:08/mi) 167/176bpm [1359b/mi] 75cal 7.37/7.53mph
19) 1mi - 8:08(8:08/mi) 169/176bpm [1374b/mi] 78cal 7.38/7.56mph
20) 1mi - 8:02(8:02/mi) 170/177bpm [1366b/mi] 78cal 7.47/7.7mph
21) 1mi - 8:03(8:03/mi) 171/178bpm [1377b/mi] 79cal 7.45/7.7mph
22) 1mi - 8:04(8:04/mi) 173/186bpm [1395b/mi] 84cal 7.44/7.74mph
23) 1mi - 7:48(7:48/mi) 177/181bpm [1381b/mi] 88cal 7.69/7.89mph
24) 1mi - 7:47(7:47/mi) 178/184bpm [1384b/mi] 88cal 7.72/7.91mph
25) 1mi - 7:41(7:41/mi) 178/183bpm [1367b/mi] 86cal 7.82/8.08mph
26) 1mi - 7:53(7:53/mi) 176/181bpm [1388b/mi] 86cal 7.61/7.7mph
27) 0.34mi - 2:30(7:22/mi) 178/185bpm [1313b/mi] 28cal 8.14/8.25mph
8:05 8:08 8:09 8:00 8:06 8:03 8:11 8:07 8:18 8:03 8:00 8:08 8:06 7:56 8:09 8:05 8:02 8:08 8:08 8:02 8:03 8:04 7:48 7:47 7:41 7:53 2:30
Pin Map
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0mi in 0

Pace

2% 86% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 8:05 152 129-177 1228 173 170-180 35/39
2.00 16:12 8:08 8:08 156 150-171 1268 173 170-178 83/66
3.00 24:21 8:09 8:09 156 151-171 1271 172 170-176 75/69
4.00 32:21 8:00 8:00 157 150-163 1255 173 170-180 43/57
5.00 40:27 8:06 8:06 154 145-163 1248 173 170-176 53/56
6.00 48:30 8:03 8:03 157 147-166 1265 173 170-176 45/40
7.00 56:41 8:11 8:11 156 149-167 1277 173 166-180 58/57
8.00 1:04:48 8:07 8:07 154 147-162 1249 172 170-176 42/45
9.00 1:13:06 8:18 8:18 153 144-164 1270 172 170-176 53/53
10.00 1:21:09 8:03 8:03 157 144-163 1264 172 170-176 39/34
11.00 1:29:09 8:00 8:00 160 154-164 1280 172 170-178 39/37
12.00 1:37:17 8:08 8:08 159 147-173 1293 173 170-180 55/47
13.00 1:45:23 8:06 8:06 164 150-174 1329 173 170-182 71/72
14.00 1:53:19 7:56 7:56 163 133-176 1294 172 168-176 37/38
15.00 2:01:28 8:09 8:09 162 153-171 1319 173 170-178 41/67
16.00 2:09:33 8:05 8:05 165 154-173 1335 173 170-180 49/52
17.00 2:17:35 8:02 8:02 166 151-173 1332 173 170-176 46/51
18.00 2:25:43 8:08 8:08 168 162-176 1367 172 170-176 36/21
19.00 2:33:51 8:08 8:08 169 159-174 1374 173 170-178 20/28
20.00 2:41:53 8:02 8:02 170 162-175 1366 173 170-176 35/42
21.00 2:49:56 8:03 8:03 171 162-178 1377 173 170-178 31/30
22.00 2:58:00 8:04 8:04 173 165-186 1395 174 170-184 29/31
23.00 3:05:48 7:48 7:48 178 174-181 1389 174 170-178 55/51
24.00 3:13:35 7:47 7:47 178 175-184 1384 175 172-180 46/46
25.00 3:21:15 7:41 7:41 177 172-182 1359 176 172-180 35/32
26.00 3:29:08 7:53 7:53 176 170-180 1388 175 172-180 41/45
26.34 3:31:39 2:31 7:24 179 171-185 1324 178 176-184 11/13

Heart

164/186max
  • Show Beats/Mile

Elevation

Asc 810m, Range 68m, Flat prediction 3:31:44
Elevation Graph
Biggest Climbs (m) Min/mi
29 12.7% 7:59
27 8.9% 8:12
21 9.8% 7:57
18 14.4% 7:59
18 7.9% 7:41
18 5.5% 8:06
See your biggest climbs

Cadence

173 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 26.3 3:31:39 8:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 41.56% More
800m 3:43 7:29 47.16% More
1km 4:42 7:34 48.90% More
Mile 7:38 7:38 51.75% More
5k 24:01 7:44 55.95% More
5 miles 39:04 7:49 55.81% More
10k 48:46 7:51 55.78% More
10 miles 1:19:23 7:56 56.57% More
Half 1:44:26 7:58 56.87% More
20 miles 2:40:23 8:01 58.22% More
Mara 3:30:34 8:02 59.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 59.89
5km 21:58 7:04 61.15
5M 36:22 7:16 59.95
10km 45:47 7:22 59.42
10M 1:15:49 7:35 59.23
Half 1:40:57 7:42 58.38
20M 2:38:04 7:54 59.08
Mara 3:30:27 8:02 59.17
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