Sat 20th Oct 2018 at 7:04pm by CharlieF

Run > General
  • Time
    3:34:28
  • Miles
    26.45
  • Min/mi
    8:07
  • Pacing
    90.2%
  • WAVA
    59.14
  • Stride(cm)
    113
  • Cals
    2317
  • Cadence
    175
  • BPM
    169
  • %MHR
    82.6
  • B/mi
    1367
  • Asc(m)
    3157
  • Hillscore
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:54(7:54/mi) 153/166bpm [1209b/mi] 87cal 7.59/7.68mph
2) 1mi - 8:29(8:29/mi) 162/169bpm [1374b/mi] 99cal 7.08/7.93mph
3) 1mi - 8:10(8:10/mi) 164/174bpm [1338b/mi] 95cal 7.36/7.68mph
4) 1mi - 8:08(8:08/mi) 163/168bpm [1325b/mi] 93cal 7.38/8.25mph
5) 1mi - 8:02(8:02/mi) 165/175bpm [1326b/mi] 92cal 7.46/7.78mph
6) 1mi - 8:11(8:11/mi) 164/169bpm [1342b/mi] 90cal 7.33/7.95mph
7) 1mi - 7:47(7:47/mi) 164/169bpm [1277b/mi] 85cal 7.7/8.06mph
8) 1mi - 7:53(7:53/mi) 166/174bpm [1308b/mi] 87cal 7.62/7.95mph
9) 1mi - 8:10(8:10/mi) 164/170bpm [1341b/mi] 86cal 7.34/8.14mph
10) 1mi - 8:01(8:01/mi) 164/168bpm [1314b/mi] 80cal 7.49/7.64mph
11) 1mi - 8:03(8:03/mi) 165/169bpm [1329b/mi] 81cal 7.45/7.68mph
12) 1mi - 7:53(7:53/mi) 168/174bpm [1324b/mi] 82cal 7.62/7.91mph
13) 1mi - 8:06(8:06/mi) 167/173bpm [1352b/mi] 79cal 7.41/7.97mph
14) 1mi - 8:13(8:13/mi) 170/180bpm [1396b/mi] 88cal 7.31/7.85mph
15) 1mi - 7:56(7:56/mi) 171/179bpm [1356b/mi] 85cal 7.57/9.56mph
16) 1mi - 8:17(8:17/mi) 171/178bpm [1417b/mi] 88cal 7.24/7.76mph
17) 1mi - 7:53(7:53/mi) 170/182bpm [1339b/mi] 78cal 7.62/8.04mph
18) 1mi - 8:14(8:14/mi) 172/176bpm [1417b/mi] 88cal 7.28/7.7mph
19) 1mi - 8:01(8:01/mi) 172/178bpm [1377b/mi] 84cal 7.49/8.43mph
20) 1mi - 7:42(7:42/mi) 173/182bpm [1332b/mi] 82cal 7.79/8.85mph
21) 1mi - 8:01(8:01/mi) 177/184bpm [1419b/mi] 94cal 7.48/7.7mph
22) 1mi - 8:48(8:48/mi) 171/178bpm [1504b/mi] 83cal 6.82/7.6mph
23) 1mi - 7:54(7:54/mi) 176/183bpm [1392b/mi] 90cal 7.59/8.7mph
24) 1mi - 8:09(8:09/mi) 177/182bpm [1442b/mi] 94cal 7.37/7.68mph
25) 1mi - 8:18(8:18/mi) 176/184bpm [1461b/mi] 93cal 7.23/7.49mph
26) 1mi - 8:22(8:22/mi) 176/185bpm [1472b/mi] 92cal 7.17/7.72mph
27) 0.45mi - 3:55(8:37/mi) 175/180bpm [1507b/mi] 42cal 6.97/7.49mph
7:54 8:29 8:10 8:08 8:02 8:11 7:47 7:53 8:10 8:01 8:03 7:53 8:06 8:13 7:56 8:17 7:53 8:14 8:01 7:42 8:01 8:48 7:54 8:09 8:18 8:22 3:55
Pin Map
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0mi in 0

Pace

1% 2% 12% 66% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:54 7:54 7:54 152 135-165 1202 173 164-176 98/96
2.00 16:23 8:29 8:29 162 153-169 1374 174 172-176 128/153
3.00 24:33 8:10 8:10 164 149-174 1338 174 172-180 91/82
4.00 32:40 8:07 8:07 163 153-168 1324 174 170-178 115/139
5.00 40:44 8:04 8:04 165 159-174 1331 174 172-178 92/72
6.00 48:54 8:10 8:10 163 151-168 1331 175 170-178 127/112
7.00 56:40 7:47 7:47 164 159-169 1275 175 170-178 209/127
8.00 1:04:34 7:53 7:53 166 156-173 1309 174 172-178 95/202
9.00 1:12:44 8:10 8:10 164 156-169 1339 175 172-180 87/84
10.00 1:20:45 8:01 8:01 163 153-168 1308 175 172-178 98/108
11.00 1:28:48 8:03 8:03 165 150-169 1328 175 174-178 122/71
12.00 1:36:41 7:53 7:53 168 160-173 1325 175 174-178 142/176
13.00 1:44:46 8:06 8:06 166 159-173 1343 175 166-178 136/135
14.00 1:52:59 8:12 8:12 170 158-180 1394 176 172-180 84/64
15.00 2:00:55 7:56 7:56 171 162-178 1358 176 174-178 154/151
16.00 2:09:12 8:17 8:17 172 160-178 1426 174 170-176 94/83
17.00 2:17:05 7:52 7:52 169 153-182 1331 176 122-182 116/137
18.00 2:25:20 8:15 8:15 172 165-176 1420 175 172-180 121/109
19.00 2:33:20 7:59 7:59 172 167-178 1374 176 174-182 127/120
20.00 2:41:02 7:42 7:42 173 164-180 1332 177 174-180 116/121
21.00 2:49:03 8:01 8:01 177 173-184 1419 177 172-182 161/155
22.00 2:57:50 8:47 8:47 171 162-178 1503 177 172-180 207/223
23.00 3:05:45 7:55 7:55 177 170-183 1400 178 174-182 399/389
24.00 3:13:54 8:09 8:09 177 174-181 1442 177 174-180 71/73
25.00 3:22:12 8:18 8:18 176 169-184 1461 177 174-180 78/86
26.00 3:30:33 8:21 8:21 176 166-184 1469 177 172-180 164/101
26.45 3:34:28 3:55 8:39 176 170-180 1523 177 174-182 93/152

Heart

169/184max
  • Show Beats/Mile

Elevation

Asc 3157m, Range 290m, Flat prediction 3:33:02
Elevation Graph
Biggest Climbs (m) Min/mi
176 70.2% 6:44
114 30.0% 8:48
83 57.8% 8:36
73 37.7% 9:06
61 7.4% 8:08
61 27.7% 10:46
See your biggest climbs

Cadence

175 (182 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 26.4 3:34:22 8:06
Walk 0.0 122 0 6 7:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 48.63% More
800m 3:35 7:13 49.36% More
1km 4:32 7:18 51.15% More
Mile 7:36 7:36 52.43% More
5k 24:32 7:54 55.14% More
5 miles 39:46 7:57 55.25% More
10k 49:31 7:58 55.34% More
10 miles 1:20:05 8:01 56.47% More
Half 1:44:57 8:01 56.97% More
20 miles 2:40:55 8:03 58.43% More
Mara 3:32:16 8:06 59.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 59.72
5km 22:09 7:08 61.09
5M 36:41 7:20 59.88
10km 46:11 7:26 59.32
10M 1:16:29 7:39 59.13
Half 1:41:50 7:46 58.27
20M 2:39:28 7:58 58.96
Mara 3:32:19 8:06 59.05
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