Sun 16th Apr 2023 at 9:21am by CharlieF

Run > General
  • Time
    3:17:35
  • Miles
    26.49
  • Min/mi
    7:28
  • Pacing
    94%
  • WAVA
    66.39
  • Stride(cm)
    122
  • Cals
    2462
  • Watts
    311
  • Cadence
    177
  • BPM
    167
  • %MHR
    81.7
  • B/mi
    1244
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 150/163bpm [1157b/mi] 91cal 296/334W
2) 1mi - 7:50(7:50/mi) 160/163bpm [1253b/mi] 97cal 296/317W
3) 1mi - 7:37(7:37/mi) 161/163bpm [1228b/mi] 95cal 303/326W
4) 1mi - 7:42(7:42/mi) 161/165bpm [1240b/mi] 95cal 302/366W
5) 1mi - 7:31(7:31/mi) 163/168bpm [1226b/mi] 93cal 314/398W
6) 1mi - 7:34(7:34/mi) 161/166bpm [1217b/mi] 91cal 301/338W
7) 1mi - 7:57(7:57/mi) 160/169bpm [1272b/mi] 96cal 292/370W
8) 1mi - 7:39(7:39/mi) 159/168bpm [1215b/mi] 91cal 308/378W
9) 1mi - 7:24(7:24/mi) 161/164bpm [1190b/mi] 88cal 309/327W
10) 1mi - 7:34(7:34/mi) 161/165bpm [1219b/mi] 92cal 305/373W
11) 1mi - 7:32(7:32/mi) 163/168bpm [1227b/mi] 90cal 308/364W
12) 1mi - 7:32(7:32/mi) 163/167bpm [1229b/mi] 92cal 302/319W
13) 1mi - 7:32(7:32/mi) 162/167bpm [1222b/mi] 94cal 302/313W
14) 1mi - 7:30(7:30/mi) 165/169bpm [1238b/mi] 94cal 313/371W
15) 1mi - 7:33(7:33/mi) 165/172bpm [1247b/mi] 95cal 310/384W
16) 1mi - 7:41(7:41/mi) 166/173bpm [1275b/mi] 94cal 309/379W
17) 1mi - 7:25(7:25/mi) 167/172bpm [1239b/mi] 94cal 321/381W
18) 1mi - 7:28(7:28/mi) 170/175bpm [1269b/mi] 91cal 309/338W
19) 1mi - 7:13(7:13/mi) 170/173bpm [1227b/mi] 91cal 313/375W
20) 1mi - 7:17(7:17/mi) 172/176bpm [1251b/mi] 92cal 316/337W
21) 1mi - 7:14(7:14/mi) 174/179bpm [1258b/mi] 91cal 320/376W
22) 1mi - 7:13(7:13/mi) 175/179bpm [1262b/mi] 92cal 320/401W
23) 1mi - 7:14(7:14/mi) 177/179bpm [1279b/mi] 92cal 317/363W
24) 1mi - 7:17(7:17/mi) 179/183bpm [1305b/mi] 95cal 323/389W
25) 1mi - 7:11(7:11/mi) 181/183bpm [1301b/mi] 95cal 323/394W
26) 1mi - 7:03(7:03/mi) 184/187bpm [1296b/mi] 96cal 332/377W
27) 0.49mi - 3:10(6:32/mi) 188/193bpm [1229b/mi] 45cal 337/377W
7:43 7:50 7:37 7:42 7:31 7:34 7:57 7:39 7:24 7:34 7:32 7:32 7:32 7:30 7:33 7:41 7:25 7:28 7:13 7:17 7:14 7:13 7:14 7:17 7:11 7:03 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:43 7:43 7:43 150 106-163 1157 180 176-190 296 191-334 9/12
2.00 15:33 7:50 7:50 160 153-163 1253 177 174-180 296 281-317 8/9
3.00 23:10 7:38 7:38 161 156-163 1228 177 174-180 303 292-326 7/7
4.00 30:53 7:42 7:42 161 155-165 1240 176 172-182 302 272-366 9/6
5.00 38:23 7:31 7:31 163 158-168 1225 176 172-182 314 279-398 14/9
6.00 45:57 7:34 7:34 161 155-166 1217 176 174-180 301 279-338 8/17
7.00 53:54 7:57 7:57 160 148-169 1272 177 166-184 310 249-370 12/10
8.00 1:01:33 7:38 7:38 159 150-168 1215 175 170-180 308 267-378 9/14
9.00 1:08:56 7:24 7:24 161 153-164 1190 177 174-182 309 291-327 9/9
10.00 1:16:31 7:35 7:35 161 155-165 1220 177 174-184 305 264-373 12/14
11.00 1:24:02 7:31 7:31 163 156-168 1226 178 174-182 308 280-364 12/15
12.00 1:31:35 7:33 7:33 163 154-167 1230 177 90-184 305 201-319 11/9
13.00 1:39:07 7:32 7:32 162 153-167 1221 178 174-182 302 283-313 7/9
14.00 1:46:37 7:30 7:30 165 153-169 1238 178 174-182 313 243-371 14/13
15.00 1:54:10 7:33 7:33 165 160-172 1246 177 174-180 310 260-384 11/7
16.00 2:01:51 7:41 7:41 166 161-173 1275 177 170-182 309 244-379 13/6
17.00 2:09:16 7:25 7:25 167 162-172 1238 177 174-184 321 269-381 16/19
18.00 2:16:44 7:28 7:28 170 163-175 1269 178 174-184 309 241-338 11/14
19.00 2:23:57 7:13 7:13 170 165-173 1228 178 98-188 313 102-375 12/10
20.00 2:31:14 7:17 7:17 172 168-176 1252 179 174-186 316 278-337 6/13
21.00 2:38:28 7:14 7:14 174 168-179 1257 179 174-184 320 277-376 9/8
22.00 2:45:40 7:13 7:13 175 169-179 1262 179 174-186 320 245-401 12/12
23.00 2:52:54 7:14 7:14 177 171-179 1279 178 174-184 317 278-363 7/11
24.00 3:00:11 7:17 7:17 179 175-183 1304 178 174-186 323 256-389 15/12
25.00 3:07:22 7:11 7:11 181 177-183 1302 177 174-184 323 306-394 8/7
26.00 3:14:25 7:02 7:02 184 180-187 1296 179 174-182 332 302-377 11/8
26.48 3:17:35 3:10 6:33 188 185-193 1233 183 176-192 337 316-377 4/5

Heart

167/193max
  • Show Beats/Mile

Elevation

Asc 122m, Range 23m, Flat prediction 3:17:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.9% 8:11
10 1.3% 7:49
10 1.0% 7:23
See your biggest climbs

Power

311W (401 max)
Power Graph
Power Bands

Cadence

177 (192 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 177 26.5 3:17:07 7:27
Walk 0.0 93 0 5 7:36
Still 0.2 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 50.99% More
800m 3:16 6:34 56.31% More
1km 4:09 6:41 57.75% More
Mile 6:49 6:49 60.16% More
5k 21:55 7:03 63.62% More
5 miles 35:39 7:08 63.56% More
10k 44:22 7:08 63.74% More
10 miles 1:12:04 7:12 64.79% More
Half 1:35:33 7:18 64.62% More
20 miles 2:27:37 7:23 65.78% More
Mara 3:15:25 7:28 66.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 66.85
5km 20:23 6:34 68.40
5M 33:45 6:45 67.15
10km 42:29 6:50 66.56
10M 1:10:21 7:02 66.38
Half 1:33:40 7:09 65.42
20M 2:26:41 7:20 66.19
Mara 3:15:17 7:27 66.30

Fetch Miles

7:24 chester rd towards alty
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