Tue 18th Jun 2019 at 5:33am by UKCarl

Bike > General

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Time
1:16:38
Miles
19.98
Mph
15.6
Cals
874
BPM
142
%MHR
83
B/mi
544
Asc(m)
200
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 18:15(3:39/mi) 134/168bpm [489b/mi] 212cal 16.45/25.13mph
2) 5mi - 18:29(3:42/mi) 147/170bpm [543b/mi] 238cal 16.23/25.15mph
3) 5mi - 19:42(3:56/mi) 145/171bpm [571b/mi] 230cal 15.23/27.43mph
4) 4.98mi - 20:13(4:04/mi) 142/169bpm [576b/mi] 194cal 14.78/24.87mph

18:15 18:29 19:42 20:13

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:55	3:55 +14	15.34	112 80-122	438	5/19
2.00	8:00	4:05	14.67	136 100-143	556	29/1
3.00	11:42	3:42	16.22	132 104-149	488	13/32
4.00	15:22	3:40 +11	16.37	140 113-158	513	10/27
5.00	18:39	3:17	18.25	151 132-168	497	9/14
6.00	22:02	3:23	17.73	154 147-164	521	7/11
7.00	26:14	4:12 +24	14.30	141 120-157	592	20/12
8.00	30:11	3:57	15.17	152 127-170	601	28/1
9.00	34:43	4:32 +24	13.25	144 123-170	652	12/13
10.00	38:32	3:49 +35	15.74	144 112-160	549	13/41
11.00	42:40	4:08 +9	14.49	146 124-157	605	18/13
12.00	46:44	4:03 +6	14.79	145 139-157	588	7/14
13.00	50:17	3:33	16.91	150 142-154	532	5/6
14.00	54:21	4:04	14.75	139 126-151	565	11/10
15.00	58:43	4:22 +14	13.73	144 123-171	629	10/10
16.00	1:03:30	4:47	12.54	146 128-164	698	34/3
17.00	1:07:52	4:22	13.75	143 127-164	624	16/9
18.00	1:11:23	3:31	17.05	143 131-157	503	13/16
19.00	1:14:37	3:14	18.56	140 119-161	453	10/25
19.98	1:18:56	4:19	13.60	139 113-169	613	14/7

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
39 3.0%	10.7
36 1.9%	14.6
30 1.7%	14.3
12 1.9%	15.2
12 1.6%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:25	2:51	More
1km	1:51	2:59	More
Mile	3:06	3:06	More
5k	10:35	3:24	More
5 miles	17:55	3:35	More
10k	22:31	3:37	More
10 miles	38:17	3:50	More
Half	50:25	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	36:48	3:41
20km	46:20	3:44
15 miles	56:33	3:46
20 miles	1:16:43	3:50
40km	1:36:35	3:53
25 miles	1:37:11	3:53
42km	1:41:43	3:54
50 miles	3:22:38	4:03
56 miles	3:48:29	4:05
100 miles	7:02:28	4:13
112 miles	7:56:23	4:15

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