Fri 24th Jan 2020 at 5:59am by UKCarl

Run > General

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Time
29:34
Miles
3.27
Min/mi
9:03
Pacing
64.4%
Stride(cm)
112
Cals
270
Cadence
159
BPM
126
%MHR
73.8
B/mi
1141
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 124/131bpm [1124b/mi] 86cal 6.62/7.68mph
2) 1mi - 9:07(9:07/mi) 126/132bpm [1148b/mi] 83cal 6.59/7.33mph
3) 1mi - 9:06(9:06/mi) 128/132bpm [1165b/mi] 81cal 6.59/6.89mph
4) 0.27mi - 2:18(8:24/mi) 129/131bpm [1084b/mi] 20cal 7.14/7.39mph

9:04 9:07 9:06 2:18

Pace

13%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +5	9:33	111 70-121	1060	159 122-162	4/6
0.25	2:21	1:09	9:12	124 121-129	1141	159 158-162	5/5
0.38	3:32	1:11	9:29	126 124-129	1195	159 158-162	3/4
0.50	5:08	1:36 +28	12:47	123 119-128	1572	158 122-162	4/4
0.63	6:14	1:06	8:47	128 126-130	1123	159 156-162	5/4
0.75	7:52	1:39 +29	13:11	127 121-129	1675	159 122-162	4/5
0.88	8:59	1:06	8:50	123 120-126	1087	160 156-162	5/4
1.00	10:07	1:08	9:05	128 125-131	1163	160 156-162	4/4
1.13	11:15	1:08	9:05	128 126-129	1162	160 158-162	4/3
1.25	12:25	1:10	9:23	127 125-129	1192	158 154-162	3/3
1.38	14:06	1:40 +32	13:22	128 123-131	1710	159 158-162	3/3
1.50	16:28	2:23 +1:15	19:02	121 105-125	2304	160 154-162	5/4
1.63	17:36	1:07	9:00	122 114-128	1098	160 156-162	5/5
1.75	18:43	1:08	9:01	127 124-128	1144	159 156-162	3/3
1.88	19:52	1:09	9:09	129 124-132	1180	159 156-164	4/4
2.00	21:01	1:09	9:10	126 125-128	1155	160 158-160	4/4
2.13	22:09	1:08	9:05	128 126-130	1163	159 156-162	4/4
2.25	23:17	1:08	9:06	129 127-132	1173	159 156-160	4/4
2.38	24:28	1:11	9:26	129 126-131	1216	159 156-162	5/4
2.50	26:11	1:43 +35	13:43	126 118-132	1728	159 156-162	4/4
2.63	27:18	1:07	8:59	125 120-130	1123	160 156-162	4/4
2.75	28:26	1:08	9:01	129 127-132	1162	159 156-162	5/5
2.88	29:35	1:09	9:10	130 127-132	1192	158 156-162	4/5
3.00	30:42	1:07	8:57	130 128-132	1163	159 156-160	4/4
3.13	31:48	1:07	8:53	128 126-130	1137	159 156-162	4/3
3.25	32:46	58	7:40	130 127-131	997	158 154-160	4/4
3.27	33:00	14	10:25	128 127-128	1333	157 154-160	1/0

Heart

126/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 29:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	159	3.3	29:53	9:55
Walk	1.7	122	0	36	1:54:28
Pause	7.1	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	0.00%	More
800m	4:17	8:38	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	9:27	9:27	0.00%	More
5k	31:23	10:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	28:00	9:01
5M	46:23	9:17
10km	58:23	9:24
10M	1:36:41	9:40
Half	2:08:44	9:50
20M	3:21:36	10:05
Mara	4:28:24	10:15

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