breezy
-
Time
44:17
-
Miles 6.18
-
Min/mi 7:10
-
WAVA
64.50
-
Asc(m)
42
-
Surface
Road
Strathaven Run With The Wind 10K. Legs a wee bit tired from yesterday game but not too bad. Could probably have gone well under 44mins with the right preparation 
<br>
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Summary
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Distance: 9.94km
Time taken: 00:44:17<br>
Average/Max Speed : 13.47kph / 17.64kph<br>
Average/Min Pace : 00:04:27 / 00:03:24<br>
Average/Max heart rate: 158/167<br>
Calories used: 856
<br>
=======
Summary
=======<br>
Distance: 9.94km
Time taken: 00:44:17<br>
Average/Max Speed : 13.47kph / 17.64kph<br>
Average/Min Pace : 00:04:27 / 00:03:24<br>
Average/Max heart rate: 158/167<br>
Calories used: 856
4.08,4.04,4.18,4.22,4.50,4.41,4.30,4.26,4.53,4.02
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