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Sat 24th Jun 2023 at 8:22am by Stevewjj

Run > Medium Long Run
  • warm
  • Time
    43:50
  • Miles
    4.14
  • Min/mi
    10:35
  • Pacing
    64.6%
  • WAVA
    46.58
  • Stride(cm)
    82
  • Cals
    474
  • Cadence
    185
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1682
  • Asc(m)
    158
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 149/156bpm [1014b/km] 66cal 8.82/9.57kmph
2) 1km - 6:30(6:30/km) 149/157bpm [969b/km] 64cal 9.22/10.08kmph
3) 1km - 6:35(6:35/km) 152/165bpm [1001b/km] 66cal 9.11/10.14kmph
4) 1km - 6:29(6:29/km) 159/171bpm [1032b/km] 69cal 9.24/9.64kmph
5) 1km - 6:44(6:44/km) 166/181bpm [1119b/km] 77cal 8.9/10.31kmph
6) 1km - 6:27(6:27/km) 174/189bpm [1122b/km] 79cal 9.3/9.98kmph
7) 0.66km - 4:16(6:27/km) 175/179bpm [1128b/km] 53cal 9.31/9.91kmph
6:48 6:30 6:35 6:29 6:44 6:27 4:16
Autumnleaves
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 140 120-152 1564 178 174-182 3/1
0.25 2:45 1:21 10:49 150 148-154 1623 179 176-180 3/2
0.38 4:09 1:24 11:11 152 150-155 1700 181 176-184 8/11
0.50 5:26 1:18 10:21 151 150-153 1562 182 178-186 5/9
0.63 6:50 1:24 11:12 153 150-155 1714 185 184-188 8/8
0.75 8:26 1:35 12:43 153 151-157 1946 180 122-186 9/3
0.88 9:40 1:14 9:51 147 138-154 1447 185 184-188 6/19
1.00 10:53 1:13 9:45 147 143-151 1433 185 184-186 11/5
1.13 12:09 1:17 10:13 146 143-150 1491 184 184-184 3/8
1.25 13:23 1:13 9:45 148 145-151 1444 185 180-188 5/10
1.38 15:54 2:32 +1:15 20:15 138 112-153 2794 186 184-188 4/4
1.50 17:10 1:16 10:06 151 148-156 1525 188 186-190 4/6
1.63 18:26 1:15 10:03 153 151-155 1537 187 184-190 4/5
1.75 19:45 1:20 10:38 156 153-165 1658 186 176-192 10/3
1.88 21:16 1:31 12:05 158 155-163 1910 182 148-188 14/13
2.00 22:34 1:18 10:26 158 155-160 1648 187 184-190 10/10
2.13 23:51 1:17 10:12 159 156-163 1622 187 186-190 5/8
2.25 25:07 1:16 10:07 159 158-160 1608 188 186-190 4/7
2.38 27:17 2:11 +50 17:25 155 136-163 2699 186 178-190 5/2
2.50 28:38 1:21 10:46 164 159-171 1765 187 184-190 6/3
2.63 30:14 1:36 +16 12:48 162 159-166 2075 183 120-190 11/7
2.75 32:26 2:12 +59 17:38 154 134-164 2716 187 184-190 2/16
2.88 33:41 1:15 9:57 172 163-181 1712 187 184-190 20/7
3.00 35:00 1:19 10:33 172 170-174 1815 187 186-190 14/5
3.13 37:28 2:28 +51 19:41 166 147-174 3267 187 182-190 7/16
3.25 38:49 1:21 10:49 167 155-171 1805 187 184-190 11/6
3.38 40:11 1:22 10:58 171 166-179 1876 187 184-190 17/12
3.50 41:26 1:16 10:04 180 168-189 1812 187 184-190 6/1
3.63 42:41 1:15 10:00 176 174-179 1759 187 186-190 2/5
3.75 43:57 1:16 10:05 176 174-179 1775 188 186-192 6/2
3.88 45:18 1:21 10:51 176 175-179 1909 188 184-190 3/5
4.00 46:38 1:19 10:34 175 171-176 1851 188 186-190 3/8
4.13 47:52 1:15 9:59 175 173-176 1746 188 186-190 13/6
4.14 48:01 9 10:08 176 175-177 1782 186 186-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.5% 10:37
    13 11.2% 9:48
    11 5.5% 10:45
    10 7.0% 10:47

  • Cadence Distribution

    185 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 185 4.1 43:32 11:11
    Walk 3.6 126 0 1:49 4:05:57
    Pause 5.3 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 35.16% More
    800m 4:54 9:52 41.22% More
    1km 6:24 10:18 41.61% More
    Mile 10:23 10:23 44.22% More
    5k 36:40 11:48 41.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 47.24
    5km 32:20 10:24 47.05
    5M 53:33 10:43 46.37
    10km 1:07:25 10:51 46.01
    10M 1:51:38 11:10 45.66
    Half 2:28:37 11:21 45.28
    20M 3:52:45 11:38 45.25
    Mara 5:09:52 11:50 45.46

Photos



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