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Sat 17th Jun 2023 at 9:06am by runningmumof3boys

Run > General
  • Time
    26:24
  • Miles
    3.10
  • Min/mi
    8:31
  • Pacing
    96%
  • WAVA
    60.46
  • Stride(cm)
    112
  • Cals
    268
  • Watts
    268
  • Cadence
    169
  • BPM
    167
  • %MHR
    93
  • B/mi
    1426
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 160/169bpm [1327b/mi] 82cal 274/336W
2) 1mi - 8:38(8:38/mi) 170/173bpm [1467b/mi] 89cal 265/286W
3) 1mi - 8:42(8:42/mi) 171/175bpm [1488b/mi] 89cal 261/278W
4) 0.1mi - 46(7:38/mi) 177/178bpm [1351b/mi] 8cal 281/306W
8:18 8:38 8:42 46
Ness
Super parkrunning. Well done.👍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:49 130 112-152 1015 178 172-182 302 281-336 0/1
0.25 1:58 59 7:55 160 152-162 1268 174 172-176 289 277-303 2/1
0.38 3:00 1:02 8:12 163 161-165 1337 172 170-174 290 281-303 1/1
0.50 4:02 1:02 8:19 163 161-166 1354 171 168-174 278 268-291 2/1
0.63 5:08 1:06 8:48 166 166-167 1462 171 168-174 266 251-277 2/1
0.75 6:10 1:02 8:17 166 164-167 1374 169 166-172 263 252-280 1/1
0.88 7:11 1:01 8:09 165 164-166 1346 170 166-174 268 259-283 2/1
1.00 8:17 1:06 8:50 167 165-169 1474 170 168-174 275 265-281 1/1
1.13 9:21 1:03 8:28 169 168-170 1430 170 168-172 261 250-274 0/2
1.25 10:27 1:06 8:46 168 167-169 1473 168 166-170 262 258-269 2/2
1.38 11:33 1:06 8:48 169 168-171 1488 167 166-170 261 254-272 2/1
1.50 12:39 1:06 8:47 170 168-170 1493 168 166-170 271 249-286 1/1
1.63 13:42 1:03 8:26 169 167-170 1425 168 166-170 268 262-277 1/1
1.75 14:45 1:03 8:27 170 167-173 1436 168 166-170 269 264-275 2/2
1.88 15:50 1:05 8:41 171 170-172 1485 170 168-174 270 261-283 1/2
2.00 16:55 1:04 8:36 170 169-171 1461 168 166-172 257 253-262 1/1
2.13 17:59 1:04 8:34 171 170-172 1465 167 166-170 265 258-275 1/2
2.25 19:04 1:05 8:37 172 171-173 1482 168 166-170 265 255-278 2/1
2.38 20:08 1:04 8:34 172 171-173 1474 168 166-172 263 252-274 0/2
2.50 21:13 1:05 8:43 171 171-172 1491 168 164-170 263 252-270 1/1
2.63 22:21 1:08 9:06 170 169-172 1546 168 164-172 253 247-266 1/2
2.75 23:27 1:06 8:45 171 169-172 1496 167 164-170 258 247-268 1/1
2.88 24:32 1:05 8:42 172 171-173 1497 168 164-170 263 255-272 1/1
3.00 25:37 1:05 8:38 171 170-175 1476 168 166-170 262 256-272 1/2
3.10 26:24 47 7:44 177 175-178 1369 171 168-174 281 260-306 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 26:23 8:30
    Still 0.1 - - 1 -

  • Power Distribution

    268W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 50.01% More
    800m 3:58 7:59 52.85% More
    1km 5:04 8:09 53.91% More
    Mile 8:15 8:15 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.40
    5km 26:28 8:31 60.44
    5M 43:49 8:46 59.11
    10km 55:10 8:53 58.45
    10M 1:31:22 9:08 58.18
    Half 2:01:38 9:17 57.82
    20M 3:10:29 9:31 57.13
    Mara 4:13:36 9:41 56.37
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