Wed 7th Jun 2023 at 7:29pm by Ian_K_R

Run > General

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Time
41:59
Miles
6.19
Min/mi
6:47
Pacing
93.1%
WAVA
74.31
Stride(cm)
128
Cals
675
Cadence
185
BPM
159
%MHR
92.8
B/mi
1076
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:52(6:52/mi) 149/167bpm [1022b/mi] 107cal
2) 1mi - 6:55(6:55/mi) 163/169bpm [1128b/mi] 110cal
3) 1mi - 6:21(6:21/mi) 161/169bpm [1023b/mi] 103cal
4) 1mi - 6:42(6:42/mi) 161/167bpm [1079b/mi] 107cal
5) 1mi - 6:57(6:57/mi) 157/167bpm [1090b/mi] 110cal
6) 1mi - 6:58(6:58/mi) 161/171bpm [1123b/mi] 116cal
7) 0.19mi - 1:14(6:27/mi) 163/171bpm [1052b/mi] 22cal

6:52 6:55 6:21 6:42 6:57 6:58 1:14

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	123 98-144	843	191 184-196	3/3
0.50	3:31	1:48	7:11	153 146-159	1100	188 184-192	6/1
0.75	5:07	1:37	6:27	160 158-166	1032	185 182-190	9/2
1.00	6:52	1:44	6:57	161 152-167	1119	186 182-194	3/9
1.25	8:40	1:49	7:15	164 160-169	1190	184 182-188	10/1
1.50	10:20	1:39	6:37	163 161-165	1078	184 182-188	7/3
1.75	12:06	1:46	7:05	161 157-165	1140	186 182-190	5/4
2.00	13:46	1:40	6:40	163 160-165	1086	187 182-196	4/3
2.25	15:18	1:32	6:10	167 164-169	1029	186 182-190	0/12
2.50	16:54	1:35	6:21	163 158-166	1036	186 182-190	1/8
2.75	18:33	1:40	6:39	157 150-162	1043	187 182-190	4/7
3.00	20:08	1:34	6:17	160 157-163	1006	186 184-188	3/3
3.25	21:49	1:41	6:44	162 157-165	1091	184 182-188	1/8
3.50	23:29	1:41	6:43	160 158-165	1075	184 182-188	1/7
3.75	25:12	1:43	6:50	162 158-165	1108	183 180-184	5/5
4.00	26:50	1:38	6:31	161 157-163	1049	184 182-188	3/6
4.25	28:33	1:43	6:54	157 153-164	1083	183 180-188	5/4
4.50	30:13	1:40	6:41	156 148-164	1044	183 180-186	3/5
4.75	32:03	1:50	7:18	160 150-167	1168	183 180-188	6/4
5.00	33:47	1:44	6:54	155 150-159	1071	183 180-188	7/3
5.25	35:32	1:46	7:03	160 153-168	1129	183 178-188	10/5
5.50	37:14	1:42	6:47	160 157-163	1085	183 180-188	5/6
5.75	39:07	1:53	7:30	162 154-170	1216	183 180-184	11/0
6.00	40:44	1:37	6:30	162 159-166	1053	185 180-190	3/10
6.19	41:59	1:15	6:32	163 160-171	1066	187 178-196	3/2

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 43m, Flat prediction 41:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	7:02
15 2.0%	6:59
15 2.9%	7:23
See your biggest climbs

Cadence

185 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	41:59	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	57.83%	More
800m	3:02	6:06	67.13%	More
1km	3:51	6:12	68.97%	More
Mile	6:21	6:21	71.00%	More
5k	20:33	6:37	74.67%	More
5 miles	33:42	6:44	74.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	74.05
5km	20:13	6:30	75.89
5M	33:29	6:42	74.77
10km	42:09	6:47	74.25
10M	1:09:48	6:59	74.19
Half	1:32:56	7:06	73.21
20M	2:25:32	7:17	74.08
Mara	3:13:46	7:24	74.19

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