Wed 7th Jun 2023 at 7:29am by steeplechaser

Run > General

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Time
59:41
Miles
7.56
Min/mi
7:54
Pacing
34.9%
WAVA
69.51
Stride(cm)
119
Cals
694
Cadence
172
BPM
146
%MHR
79
B/mi
1153
Asc(m)
161
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:49(8:49/mi) 126/134bpm [1110b/mi] 86cal 6.81/8.22mph
2) 1mi - 7:21(7:21/mi) 135/140bpm [992b/mi] 78cal 8.17/8.39mph
3) 1mi - 7:21(7:21/mi) 140/144bpm [1029b/mi] 82cal 8.16/8.54mph
4) 1mi - 7:14(7:14/mi) 156/172bpm [1129b/mi] 92cal 8.29/8.5mph
5) 1mi - 7:37(7:37/mi) 146/157bpm [1112b/mi] 86cal 7.88/8.29mph
6) 1mi - 7:37(7:37/mi) 156/178bpm [1188b/mi] 96cal 7.88/8.16mph
7) 1mi - 8:35(8:35/mi) 163/172bpm [1398b/mi] 111cal 6.99/7.7mph
8) 0.56mi - 5:08(9:12/mi) 159/167bpm [1462b/mi] 63cal 6.53/7.35mph

8:49 7:21 7:21 7:14 7:37 7:37 8:35 5:08

Pin Map

0mi in 0

Pace

13%

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	111 53-134	1266	160 100-168	129/13
0.50	4:59	2:08	8:31	129 126-130	1100	165 164-168	13/5
0.75	6:56	1:57	7:50	130 127-131	1018	165 164-168	0/19
1.00	8:49	1:53	7:31	132 131-133	993	168 166-170	1/23
1.25	10:42	1:53	7:31	133 132-135	1000	169 168-172	3/11
1.50	12:33	1:51	7:24	133 130-138	984	172 168-174	3/12
1.75	14:23	1:50	7:18	135 132-138	986	174 172-176	6/10
2.00	16:11	1:48	7:12	137 135-139	986	175 174-176	3/15
2.25	18:05	1:54	7:36	139 137-142	1057	172 166-174	8/10
2.50	19:54	1:49	7:17	139 136-140	1012	173 172-176	2/9
2.75	21:43	1:49	7:17	140 137-143	1020	173 172-174	5/8
3.00	23:32	1:48	7:14	142 139-144	1026	174 172-176	1/6
3.25	25:18	1:47	7:07	158 148-172	1123	174 172-176	5/9
3.50	27:07	1:48	7:14	155 153-158	1120	175 174-176	8/4
3.75	28:56	1:49	7:16	155 152-158	1126	176 174-176	9/6
4.00	30:46	1:50	7:20	156 153-158	1144	174 170-176	5/3
4.25	34:58	4:12 +2:19	16:49	135 101-157	2270	173 166-176	6/4
4.50	36:58	2:00	7:59	149 147-151	1188	175 174-176	10/4
4.75	38:51	1:53	7:33	149 147-150	1124	175 174-176	6/5
5.00	40:42	1:51	7:25	149 147-151	1105	176 176-178	7/4
5.25	42:35	1:53	7:32	148 147-151	1114	176 176-178	11/4
5.50	44:27	1:52	7:30	156 151-163	1169	176 176-178	9/3
5.75	46:23	1:56	7:42	154 151-157	1187	178 176-180	10/2
6.00	48:19	1:56	7:44	166 159-178	1285	177 176-180	5/2
6.25	52:44	4:25 +2:15	17:40	151 126-170	2667	168 112-176	9/1
6.50	54:53	2:10	8:38	166 164-170	1434	175 172-176	15/4
6.75	57:03	2:09	8:37	167 165-172	1438	175 166-176	17/2
7.00	59:10	2:07	8:28	167 165-172	1413	176 174-178	15/10
7.25	1:03:30	4:20 +2:11	17:21	155 126-167	2689	174 108-178	16/2
7.50	1:05:58	2:28	9:53	162 158-166	1601	165 88-178	18/24
7.56	1:06:27	29	8:27	165 164-166	1395	176 174-176	11/0

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 138m, Flat prediction 58:12

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.0%	9:28
15 2.4%	7:43
14 1.9%	8:22
13 4.2%	8:19
12 5.6%	10:32
12 6.2%	8:27
See your biggest climbs

Cadence

172 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	173	7.5	59:01	7:51
Walk	11.2	108	0	7:26	3:20:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	51.48%	More
800m	3:32	7:07	61.31%	More
1km	4:27	7:09	63.66%	More
Mile	7:12	7:12	66.99%	More
5k	22:43	7:19	72.38%	More
5 miles	39:25	7:53	68.28%	More
10k	51:41	8:19	65.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	71.08
5km	22:56	7:23	71.69
5M	38:16	7:39	70.34
10km	48:20	7:47	69.70
10M	1:20:38	8:04	69.26
Half	1:47:48	8:14	68.13
20M	2:49:55	8:30	68.49
Mara	3:47:10	8:40	68.31

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